Sun 6th Nov 2022 at 9:34am by rwelpton

Run > Race

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Time
1:39:23
Miles
13.21
Min/mi
7:31
Pacing
88.5%
WAVA
60.29
Stride(cm)
124
Cals
1490
Cadence
172
BPM
164
%MHR
95.7
B/mi
1232
Asc(m)
336
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 141/154bpm [1182b/mi] 71cal
2) 0.62m - 5:14(8:25/m) 157/161bpm [1322b/mi] 76cal
3) 0.62m - 4:37(7:25/m) 159/163bpm [1179b/mi] 69cal
4) 0.62m - 4:51(7:49/m) 158/173bpm [1234b/mi] 71cal
5) 0.62m - 4:34(7:20/m) 164/176bpm [1204b/mi] 70cal
6) 0.62m - 4:42(7:35/m) 165/173bpm [1250b/mi] 70cal
7) 0.62m - 4:45(7:39/m) 172/182bpm [1316b/mi] 77cal
8) 0.62m - 4:40(7:30/m) 167/171bpm [1254b/mi] 72cal
9) 0.62m - 4:26(7:09/m) 165/171bpm [1179b/mi] 67cal
10) 0.62m - 4:40(7:31/m) 152/162bpm [1141b/mi] 61cal
11) 0.62m - 4:49(7:45/m) 163/172bpm [1263b/mi] 73cal
12) 0.62m - 5:23(8:40/m) 175/181bpm [1517b/mi] 89cal
13) 0.62m - 4:43(7:36/m) 162/173bpm [1231b/mi] 70cal
14) 0.62m - 4:33(7:19/m) 166/171bpm [1214b/mi] 69cal
15) 0.62m - 4:29(7:14/m) 163/167bpm [1178b/mi] 64cal
16) 0.62m - 4:23(7:02/m) 166/172bpm [1169b/mi] 66cal
17) 0.62m - 5:21(8:37/m) 167/179bpm [1438b/mi] 79cal
18) 0.62m - 4:14(6:49/m) 172/182bpm [1172b/mi] 65cal
19) 0.62m - 4:20(6:58/m) 173/180bpm [1206b/mi] 67cal
20) 0.62m - 4:33(7:19/m) 171/186bpm [1251b/mi] 68cal
21) 0.62m - 4:03(6:31/m) 169/177bpm [1103b/mi] 62cal
22) 0.16m - 50(5:13/m) 179/187bpm [933b/mi] 14cal

5:13 5:14 4:37 4:51 4:34 4:42 4:45 4:40 4:26 4:40 4:49 5:23 4:43 4:33 4:29 4:23 5:21 4:14 4:20 4:33 4:03 50

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	134 80-151	1098	166 124-172	9/1
1.00	8:29	4:23	8:47	155 150-160	1361	169 166-172	28/0
1.50	12:21	3:52	7:43	159 156-161	1228	171 168-174	26/0
2.00	15:59	3:38	7:15	159 156-162	1154	173 172-174	9/2
2.50	20:02	4:04	8:08	159 142-173	1292	173 170-180	26/25
3.00	23:40	3:37	7:14	163 150-176	1180	173 170-180	17/25
3.50	27:30	3:50	7:41	164 160-167	1259	173 170-174	19/0
4.00	31:20	3:50	7:40	169 164-177	1296	172 170-174	32/2
4.50	35:01	3:41	7:23	172 166-181	1270	173 172-174	14/0
5.00	38:48	3:46	7:33	167 162-171	1259	173 172-180	16/2
5.50	42:22	3:35	7:09	164 155-171	1173	172 170-174	2/38
6.00	46:15	3:53	7:46	152 142-164	1180	174 170-182	0/44
6.50	49:49	3:34	7:07	160 154-167	1139	175 172-178	6/24
7.00	53:47	3:58	7:56	166 154-174	1316	171 166-176	34/4
7.50	58:12	4:25	8:51	176 169-181	1556	168 164-174	48/0
8.00	1:02:01	3:49	7:38	161 157-170	1230	173 162-178	2/15
8.50	1:05:42	3:41	7:22	167 159-171	1230	173 172-174	11/7
9.00	1:09:23	3:41	7:22	161 157-167	1186	172 170-176	1/23
9.50	1:12:55	3:32	7:04	165 162-167	1166	173 170-174	1/15
10.00	1:16:31	3:36	7:12	165 156-171	1189	173 170-176	0/44
10.50	1:20:52	4:21	8:41	165 150-179	1433	171 166-182	37/1
11.00	1:24:18	3:26	6:52	172 169-182	1182	173 170-180	8/3
11.50	1:27:45	3:27	6:54	174 166-180	1201	173 172-176	2/9
12.00	1:31:18	3:33	7:07	174 167-186	1237	173 172-176	5/10
12.50	1:34:59	3:40	7:20	166 156-186	1218	172 168-176	3/36
13.00	1:38:15	3:16	6:33	170 161-177	1113	176 172-180	2/24
13.21	1:39:22	1:07	5:25	178 167-187	965	183 178-196	2/1

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 142m, Flat prediction 1:34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
82 6.7%	8:49
80 2.1%	7:31
71 2.1%	7:56
44 3.8%	8:05
43 7.4%	8:29
See your biggest climbs

Cadence

172 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:39:22	7:31
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.05%	More
800m	3:00	6:02	58.60%	More
1km	3:50	6:09	60.06%	More
Mile	6:37	6:37	59.77%	More
5k	22:08	7:07	60.71%	More
5 miles	35:50	7:10	60.83%	More
10k	45:40	7:21	59.58%	More
10 miles	1:14:10	7:25	60.55%	More
Half	1:38:29	7:31	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	21:26	6:54	62.67
5M	35:29	7:06	61.44
10km	44:41	7:11	60.88
10M	1:13:59	7:24	60.70
Half	1:38:30	7:31	59.83
20M	2:34:15	7:43	60.54
Mara	3:25:23	7:50	60.63

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