Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Nov 2022 at 12:02pm by kstuart

Run > Race
  • Time
    1:49:23
  • Miles
    10.13
  • Min/mi
    10:48
  • Pacing
    76.5%
  • WAVA
    43.31
  • Stride(cm)
    88
  • Cals
    1228
  • Cadence
    169
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1546
  • Asc(m)
    487
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Derwentwater 10 new route
8:54 9:28 9:52 10:03 12:09 13:01 11:49 11:05 10:28 11:21 1:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 138 92-159 1238 181 172-190 19/22
1.00 8:53 4:24 8:49 153 143-162 1348 181 176-186 21/18
1.50 13:38 4:45 9:30 149 143-154 1416 177 172-184 30/29
2.00 18:22 4:43 9:26 144 141-148 1360 178 172-182 30/44
2.50 23:05 4:43 9:26 144 140-150 1358 179 174-186 33/30
3.00 28:14 5:09 10:18 143 132-149 1473 171 126-186 36/32
3.50 33:23 5:09 10:18 142 135-149 1462 169 120-186 22/26
4.00 38:17 4:54 9:49 146 140-151 1432 178 168-184 42/18
4.50 44:34 6:17 12:33 140 127-154 1758 155 124-184 29/32
5.00 50:26 5:52 11:45 139 132-151 1632 167 116-184 50/30
5.50 57:27 7:01 14:03 134 118-147 1882 150 86-186 42/17
6.00 1:03:27 6:00 11:59 138 116-157 1654 171 124-184 24/25
6.50 1:08:18 4:51 9:42 142 136-146 1376 177 172-182 27/26
7.00 1:15:16 6:58 13:57 134 122-145 1869 145 114-182 22/36
7.50 1:20:01 4:45 9:29 169 136-181 1603 178 170-190 14/46
8.00 1:26:21 6:20 12:40 144 128-170 1825 160 114-184 28/15
8.50 1:31:25 5:05 10:09 145 125-168 1473 168 130-182 8/34
9.00 1:36:49 5:23 10:46 140 123-149 1508 166 128-184 18/26
9.50 1:42:51 6:03 12:06 138 121-153 1669 156 82-190 37/27
10.00 1:48:10 5:18 10:37 147 131-160 1560 173 130-184 23/21
10.13 1:49:23 1:13 9:33 151 147-153 1442 179 174-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 22.1% 16:50
    20 8.6% 14:22
    18 6.1% 16:03
    18 5.7% 15:48
    16 6.9% 9:44
    15 10.3% 15:24

  • Cadence Distribution

    169 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 178 8.7 1:25:20 9:49
    Walk 22.0 128 1.4 24:02 16:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.47% More
    800m 4:20 8:44 42.78% More
    1km 5:27 8:46 44.82% More
    Mile 8:52 8:52 47.25% More
    5k 29:37 9:32 47.44% More
    5 miles 50:26 10:05 45.32% More
    10k 1:05:32 10:33 43.50% More
    10 miles 1:48:08 10:49 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.92
    5km 28:06 9:03 49.98
    5M 48:34 9:43 47.06
    10km 1:02:21 10:02 45.72
    10M 1:47:46 10:47 43.37
    Half 2:27:01 11:13 41.92
    20M 3:59:09 11:57 40.25
    Mara 5:26:15 12:27 39.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,379 Fetchies!
Already a Fetchie? Sign in here