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Sun 6th Nov 2022 at 12:02pm by kstuart

Run > Race
  • Time
    1:49:23
  • Miles
    10.13
  • Min/mi
    10:48
  • Pacing
    76.5%
  • WAVA
    43.31
  • Stride(cm)
    88
  • Cals
    1228
  • Cadence
    169
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1546
  • Asc(m)
    487
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Derwentwater 10 new route
8:54 9:28 9:52 10:03 12:09 13:01 11:49 11:05 10:28 11:21 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 138 92-159 1238 181 172-190 19/22
1.00 8:53 4:24 8:49 153 143-162 1348 181 176-186 21/18
1.50 13:38 4:45 9:30 149 143-154 1416 177 172-184 30/29
2.00 18:22 4:43 9:26 144 141-148 1360 178 172-182 30/44
2.50 23:05 4:43 9:26 144 140-150 1358 179 174-186 33/30
3.00 28:14 5:09 10:18 143 132-149 1473 171 126-186 36/32
3.50 33:23 5:09 10:18 142 135-149 1462 169 120-186 22/26
4.00 38:17 4:54 9:49 146 140-151 1432 178 168-184 42/18
4.50 44:34 6:17 12:33 140 127-154 1758 155 124-184 29/32
5.00 50:26 5:52 11:45 139 132-151 1632 167 116-184 50/30
5.50 57:27 7:01 14:03 134 118-147 1882 150 86-186 42/17
6.00 1:03:27 6:00 11:59 138 116-157 1654 171 124-184 24/25
6.50 1:08:18 4:51 9:42 142 136-146 1376 177 172-182 27/26
7.00 1:15:16 6:58 13:57 134 122-145 1869 145 114-182 22/36
7.50 1:20:01 4:45 9:29 169 136-181 1603 178 170-190 14/46
8.00 1:26:21 6:20 12:40 144 128-170 1825 160 114-184 28/15
8.50 1:31:25 5:05 10:09 145 125-168 1473 168 130-182 8/34
9.00 1:36:49 5:23 10:46 140 123-149 1508 166 128-184 18/26
9.50 1:42:51 6:03 12:06 138 121-153 1669 156 82-190 37/27
10.00 1:48:10 5:18 10:37 147 131-160 1560 173 130-184 23/21
10.13 1:49:23 1:13 9:33 151 147-153 1442 179 174-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 22.1% 16:50
    20 8.6% 14:22
    18 6.1% 16:03
    18 5.7% 15:48
    16 6.9% 9:44
    15 10.3% 15:24

  • Cadence Distribution

    169 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 178 8.7 1:25:20 9:49
    Walk 22.0 128 1.4 24:02 16:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.47% More
    800m 4:20 8:44 42.78% More
    1km 5:27 8:46 44.82% More
    Mile 8:52 8:52 47.25% More
    5k 29:37 9:32 47.44% More
    5 miles 50:26 10:05 45.32% More
    10k 1:05:32 10:33 43.50% More
    10 miles 1:48:08 10:49 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.92
    5km 28:06 9:03 49.98
    5M 48:34 9:43 47.06
    10km 1:02:21 10:02 45.72
    10M 1:47:46 10:47 43.37
    Half 2:27:01 11:13 41.92
    20M 3:59:09 11:57 40.25
    Mara 5:26:15 12:27 39.40
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