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Sun 6th Nov 2022 at 12:03pm by Mandyr

Run > Race
  • Time
    1:35:54
  • Miles
    10.14
  • Min/mi
    9:27
  • Pacing
    82.8%
  • WAVA
    59.69
  • Stride(cm)
    99
  • Cals
    920
  • Cadence
    172
  • BPM
    171
  • %MHR
    89.3
  • B/mi
    1614
  • Asc(m)
    213
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 146/172bpm [1373b/mi] 75cal
2) 1m - 9:11(9:11/m) 168/180bpm [1542b/mi] 87cal
3) 1m - 9:01(9:01/m) 172/181bpm [1552b/mi] 89cal
4) 1m - 8:55(8:55/m) 174/182bpm [1552b/mi] 88cal
5) 1m - 10:21(10:21/m) 173/184bpm [1790b/mi] 100cal
6) 1m - 10:48(10:48/m) 176/187bpm [1900b/mi] 106cal
7) 1m - 9:34(9:34/m) 175/182bpm [1676b/mi] 95cal
8) 1m - 9:14(9:14/m) 173/182bpm [1596b/mi] 90cal
9) 1m - 8:38(8:38/m) 172/180bpm [1484b/mi] 84cal
10) 1m - 9:36(9:36/m) 177/184bpm [1700b/mi] 95cal
11) 0.14m - 1:12(8:21/m) 182/186bpm [1520b/mi] 11cal
9:24 9:11 9:01 8:55 10:21 10:48 9:34 9:14 8:38 9:36 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 133 94-151 1273 172 140-182 7/12
1.00 9:24 4:37 9:14 158 145-171 1459 171 164-176 10/11
1.50 14:04 4:40 9:20 170 158-180 1588 171 162-178 15/5
2.00 18:35 4:31 9:01 166 157-174 1497 172 164-178 5/12
2.50 23:06 4:31 9:02 171 166-178 1546 173 168-178 12/13
3.00 27:36 4:30 8:59 174 167-181 1564 177 172-186 15/9
3.50 32:04 4:29 8:57 174 170-182 1558 176 172-182 18/22
4.00 36:31 4:27 8:54 175 170-177 1557 175 172-180 14/12
4.50 42:16 5:45 11:30 171 156-183 1966 168 124-184 15/7
5.00 46:52 4:36 9:12 174 162-184 1600 177 172-182 16/17
5.50 52:29 5:37 11:14 177 171-182 1987 158 122-184 33/2
6.00 57:40 5:11 10:21 176 165-187 1823 167 130-184 27/3
6.50 1:02:04 4:24 8:48 175 170-179 1541 177 172-180 15/17
7.00 1:07:14 5:10 10:21 176 168-182 1820 169 126-184 21/16
7.50 1:11:10 3:56 7:51 172 166-181 1351 180 94-194 13/48
8.00 1:16:28 5:18 10:36 173 163-180 1833 164 120-178 16/24
8.50 1:20:44 4:17 8:33 173 166-180 1480 175 170-182 13/20
9.00 1:25:05 4:21 8:42 172 161-179 1497 175 172-180 12/26
9.50 1:29:59 4:53 9:47 175 169-179 1711 166 128-186 17/9
10.00 1:34:42 4:43 9:26 178 173-184 1678 178 172-188 13/16
10.14 1:35:54 1:12 8:25 182 177-186 1533 180 176-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.8% 11:20
    30 3.5% 10:53
    26 5.6% 11:41
    25 5.1% 11:52
    13 1.6% 9:19
    13 5.1% 10:26

  • Cadence Distribution

    172 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 175 9.7 1:28:59 9:10
    Walk 7.2 131 0.4 6:54 15:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 53.96% More
    800m 3:53 7:48 57.50% More
    1km 4:57 7:58 58.58% More
    Mile 8:36 8:36 57.09% More
    5k 28:04 9:02 60.37% More
    5 miles 46:51 9:22 58.54% More
    10k 58:54 9:29 57.97% More
    10 miles 1:34:24 9:26 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.57
    5km 27:22 8:49 61.91
    5M 45:19 9:04 60.52
    10km 57:04 9:11 59.83
    10M 1:34:30 9:27 59.67
    Half 2:05:49 9:36 59.36
    20M 3:17:01 9:51 58.39
    Mara 4:22:19 10:01 57.43

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