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Sun 6th Nov 2022 at 9:09am by geordieNdog

Run > General
  • Time
    1:09:20
  • Miles
    10.02
  • Min/mi
    6:55
  • Pacing
    96.3%
  • WAVA
    66.47
  • Stride(cm)
    132
  • Cals
    1098
  • Watts
    432
  • Cadence
    176
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1110
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 151/157bpm [1048b/mi] 103cal 425/512W
2) 0.01m - 2(7:23/m) 157/157bpm [1158b/mi] 1cal 404/404W
3) 1m - 6:52(6:52/m) 157/160bpm [1079b/mi] 105cal 415/527W
4) 0.01m - 4(6:38/m) 159/159bpm [1055b/mi] 1cal 419/439W
5) 1m - 6:54(6:54/m) 160/165bpm [1103b/mi] 109cal 427/485W
6) 1m - 6:59(6:59/m) 162/164bpm [1130b/mi] 113cal 455/507W
7) 1m - 7:01(7:01/m) 161/163bpm [1131b/mi] 112cal 447/493W
8) 1m - 6:50(6:50/m) 162/164bpm [1108b/mi] 110cal 440/519W
9) 1m - 6:55(6:55/m) 163/166bpm [1129b/mi] 111cal 429/525W
10) 1m - 6:57(6:57/m) 162/164bpm [1125b/mi] 111cal 415/473W
11) 1m - 7:05(7:05/m) 162/165bpm [1148b/mi] 113cal 428/517W
12) 1m - 6:42(6:42/m) 164/173bpm [1099b/mi] 108cal 434/702W
13) 0.01m - 2(3:45/m) 173/173bpm [649b/mi] 1cal 757/776W
6:57 2 6:52 4 6:54 6:59 7:01 6:50 6:55 6:57 7:05 6:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:56 6:56 6:56 151 94-157 1048 177 166-186 425 192-512 5/5
1.01 6:58 2 6:34 156 156-157 1025 177 176-178 404 403-405 0/0
2.01 13:51 6:52 6:52 157 153-160 1079 174 118-182 415 264-527 6/5
2.01 13:55 4 6:54 159 159-159 1098 178 176-178 420 409-439 0/0
3.01 20:48 6:54 6:54 160 154-165 1103 174 166-180 427 372-485 4/7
4.01 27:47 6:59 6:59 162 159-164 1130 175 164-182 455 413-507 10/8
5.01 34:48 7:01 7:01 161 158-163 1131 175 158-180 447 414-493 7/7
6.01 41:39 6:50 6:50 162 161-164 1108 176 168-186 440 394-519 6/8
7.01 48:34 6:55 6:55 163 160-166 1128 175 118-180 429 278-525 14/10
8.01 55:31 6:57 6:57 162 160-164 1125 176 120-180 415 304-473 13/16
9.01 1:02:36 7:05 7:05 162 160-165 1149 176 168-180 428 380-517 14/13
10.01 1:09:18 6:42 6:42 164 161-173 1099 178 168-220 434 378-738 12/10
10.02 1:09:20 2 +1 5:02 173 173-173 870 217 216-218 757 738-776 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 220 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 10 1:09:03 6:55
    Walk 0.4 141 0 17 7:03

  • Power Distribution

    432W (776 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 54.57% More
    800m 3:09 6:19 57.94% More
    1km 4:01 6:27 59.72% More
    Mile 6:41 6:41 61.62% More
    5k 21:24 6:53 64.66% More
    5 miles 34:29 6:54 65.23% More
    10k 42:57 6:55 65.31% More
    10 miles 1:09:11 6:55 66.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.58
    5km 19:18 6:13 71.68
    5M 32:28 6:30 69.29
    10km 41:09 6:37 68.17
    10M 1:09:11 6:55 66.46
    Half 1:32:54 7:05 65.24
    20M 2:27:27 7:22 64.17
    Mara 3:18:01 7:33 63.80
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