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Sun 6th Nov 2022 at 8:15am by Mark J 🇳🇿

Run > Race
  • Time
    1:52:04
  • Miles
    13.11
  • Min/mi
    8:33
  • Pacing
    92.6%
  • WAVA
    60.59
  • Stride(cm)
    111
  • Cals
    1505
  • Cadence
    170
  • BPM
    159
  • %MHR
    91.8
  • B/mi
    1357
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 137/146bpm [689b/km] 59cal
2) 1km - 5:06(5:06/km) 149/154bpm [761b/km] 66cal
3) 1km - 4:58(4:58/km) 151/153bpm [751b/km] 65cal
4) 1km - 4:56(4:56/km) 154/157bpm [760b/km] 65cal
5) 1km - 4:54(4:54/km) 157/161bpm [769b/km] 66cal
6) 1km - 4:49(4:49/km) 158/160bpm [762b/km] 65cal
7) 1km - 5:00(5:00/km) 160/162bpm [801b/km] 68cal
8) 1km - 5:04(5:04/km) 160/163bpm [810b/km] 69cal
9) 1km - 5:13(5:13/km) 159/161bpm [830b/km] 70cal
10) 1km - 5:13(5:13/km) 158/161bpm [823b/km] 69cal
11) 1km - 5:19(5:19/km) 160/162bpm [851b/km] 71cal
12) 1km - 5:15(5:15/km) 161/164bpm [847b/km] 71cal
13) 1km - 5:22(5:22/km) 163/167bpm [874b/km] 74cal
14) 1km - 5:14(5:14/km) 165/169bpm [864b/km] 74cal
15) 1km - 5:23(5:23/km) 166/169bpm [894b/km] 76cal
16) 1km - 5:20(5:20/km) 165/169bpm [880b/km] 74cal
17) 1km - 5:29(5:29/km) 166/170bpm [910b/km] 76cal
18) 1km - 5:48(5:48/km) 163/166bpm [944b/km] 77cal
19) 1km - 5:42(5:42/km) 163/166bpm [929b/km] 76cal
20) 1km - 5:47(5:47/km) 164/166bpm [947b/km] 78cal
21) 1km - 5:58(5:58/km) 165/167bpm [984b/km] 80cal
22) 0.1km - 35(5:52/km) 165/168bpm [968b/km] 7cal
23) 0.14km - 41(4:57/km) 166/171bpm [823b/km] 9cal
5:02 5:06 4:58 4:56 4:54 4:49 5:00 5:04 5:13 5:13 5:19 5:15 5:22 5:14 5:23 5:20 5:29 5:48 5:42 5:47 5:58 35 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:02 5:02 8:06 134 78-146 1085 165 0-172 6/11
1.24 10:08 5:06 8:13 149 139-154 1224 171 168-176 3/7
1.85 15:01 4:52 8:00 151 145-153 1209 175 174-176 8/12
2.47 19:56 4:56 7:57 153 151-157 1215 176 174-178 10/11
3.09 24:49 4:53 7:52 157 154-161 1234 177 174-180 10/10
3.71 29:38 4:49 7:47 158 153-160 1230 178 174-180 9/9
4.33 34:38 5:00 8:03 160 155-162 1289 177 174-180 7/7
4.95 39:41 5:03 8:09 160 153-163 1303 175 172-178 9/10
5.57 44:54 5:13 8:24 159 157-161 1336 174 170-176 6/5
6.19 50:04 5:10 8:23 158 150-161 1324 172 170-176 5/5
6.81 55:23 5:19 8:34 160 157-162 1370 170 168-172 7/5
7.43 1:00:38 5:15 8:26 161 157-163 1358 168 166-172 6/6
8.05 1:05:59 5:21 8:39 163 160-168 1410 168 164-170 7/6
8.67 1:11:12 5:13 8:25 165 161-168 1390 167 166-168 8/7
9.29 1:16:34 5:22 8:40 166 164-168 1438 166 164-168 8/8
9.91 1:21:54 5:19 8:35 165 158-168 1417 166 164-168 8/9
10.53 1:27:22 5:28 8:50 166 163-170 1465 166 164-168 8/6
11.15 1:33:09 5:47 9:20 163 157-166 1520 160 0-232 9/9
11.77 1:38:48 5:39 9:11 163 158-166 1496 165 162-166 7/6
12.38 1:44:31 5:43 9:18 164 159-166 1526 165 160-166 6/6
13.00 1:50:29 5:57 9:36 165 162-167 1583 164 158-166 11/6
13.06 1:51:02 34 9:26 165 163-168 1555 163 158-166 1/1
13.15 1:51:43 41 +1 8:01 166 164-171 1332 167 162-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 232 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 13.2 1:51:48 8:29
    Walk 0.3 105 0 20 24:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.91% More
    800m 3:49 7:40 53.04% More
    1km 4:47 7:43 55.56% More
    Mile 7:46 7:46 59.06% More
    5k 24:35 7:55 61.87% More
    5 miles 39:59 8:00 62.10% More
    10k 50:11 8:05 61.82% More
    10 miles 1:22:36 8:16 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.59
    5km 24:22 7:51 62.43
    5M 40:20 8:04 61.56
    10km 50:47 8:10 61.08
    10M 1:24:06 8:25 60.60
    Half 1:51:59 8:33 60.09
    20M 2:55:21 8:46 60.07
    Mara 3:53:28 8:55 60.34

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