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Sat 5th Nov 2022 at 9:04am by wAckie Racer

Run > parkrun
  • Time
    24:25
  • Miles
    3.15
  • Min/mi
    7:45
  • Pacing
    91.7%
  • WAVA
    64.27
  • Stride(cm)
    120
  • Cals
    356
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.1
  • B/mi
    1148
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Pontefract parkrun #524 , still stuck in the mid 24's rut

Split Summary
===
1) 1m - 8:02(8:02/m) 135/152bpm [1085b/mi] 114cal
2) 1m - 7:19(7:19/m) 151/158bpm [1106b/mi] 106cal
3) 1m - 8:04(8:04/m) 161/170bpm [1299b/mi] 120cal
4) 0.15m - 59(6:41/m) 168/173bpm [1124b/mi] 16cal
8:02 7:19 8:04 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 96 61-124 803 180 172-188 3/0
0.25 2:03 1:00 7:59 126 120-130 1005 175 174-178 2/3
0.38 3:06 1:03 8:25 134 131-137 1129 174 172-176 2/1
0.50 4:08 1:02 8:15 140 133-148 1155 172 164-174 2/0
0.63 5:13 1:05 8:40 148 144-151 1282 177 172-182 2/1
0.75 6:11 58 7:45 146 143-148 1131 176 168-180 7/0
0.88 7:06 56 7:26 144 141-148 1070 172 168-174 5/1
1.00 8:02 56 7:25 147 145-150 1091 173 172-174 2/2
1.13 8:54 52 6:57 149 147-154 1037 172 170-174 1/4
1.25 9:49 55 7:17 151 149-154 1099 172 170-178 0/7
1.38 10:45 57 7:33 152 147-153 1148 173 170-180 1/5
1.50 11:42 57 7:33 149 147-151 1125 171 168-174 1/3
1.63 12:36 54 7:09 148 147-152 1058 173 170-176 1/2
1.75 13:30 55 7:17 150 148-153 1091 173 172-176 1/3
1.88 14:23 53 7:05 150 146-155 1061 174 172-176 0/4
2.00 15:22 58 7:46 155 152-156 1203 170 168-174 2/1
2.13 16:22 1:00 8:01 154 152-159 1235 173 168-180 3/1
2.25 17:27 1:06 8:44 155 152-158 1354 174 170-180 5/0
2.38 18:29 1:02 8:15 154 151-157 1271 173 168-178 5/0
2.50 19:28 59 7:51 158 152-164 1241 173 170-180 2/1
2.63 20:32 1:04 8:29 165 164-169 1399 173 168-176 7/0
2.75 21:29 58 7:42 168 166-170 1293 169 166-174 1/5
2.88 22:27 58 7:42 165 163-168 1269 170 168-172 1/1
3.00 23:26 59 7:49 167 165-170 1305 172 168-178 2/1
3.13 24:15 49 6:33 168 165-173 1100 174 170-178 1/1
3.15 24:26 11 8:03 167 166-167 1345 177 176-178 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 8:11
    20 1.7% 8:05

  • Cadence Distribution

    173 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.81% More
    800m 3:36 7:16 56.92% More
    1km 4:31 7:17 59.81% More
    Mile 7:17 7:17 64.30% More
    5k 24:01 7:44 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.69
    5km 24:04 7:45 64.28
    5M 39:51 7:58 63.41
    10km 50:10 8:04 62.94
    10M 1:23:05 8:19 62.48
    Half 1:50:36 8:27 61.98
    20M 2:53:13 8:40 61.98
    Mara 3:50:37 8:48 62.28

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Fetch Miles

7:23 Pontefract parkrun Mile
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