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Sat 5th Nov 2022 at 9:04am by Mandyr

Run > General
  • Time
    27:21
  • Miles
    3.16
  • Min/mi
    8:39
  • Pacing
    91.4%
  • WAVA
    62.96
  • Stride(cm)
    104
  • Cals
    255
  • Cadence
    179
  • BPM
    167
  • %MHR
    87.3
  • B/mi
    1443
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 153/178bpm [1367b/mi] 74cal
2) 1m - 8:14(8:14/m) 173/178bpm [1424b/mi] 81cal
3) 1m - 8:56(8:56/m) 178/183bpm [1591b/mi] 88cal
4) 0.16m - 1:15(7:53/m) 182/184bpm [1434b/mi] 12cal
8:56 8:14 8:56 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 116 90-138 1204 178 170-186 3/0
0.25 2:23 1:05 8:37 143 134-151 1233 181 174-184 0/4
0.38 3:26 1:04 8:32 152 145-158 1297 181 174-186 1/2
0.50 4:32 1:05 8:43 160 158-164 1396 179 176-184 1/1
0.63 5:41 1:09 9:15 161 155-166 1489 178 172-182 1/1
0.75 6:49 1:08 9:00 159 155-165 1432 177 174-180 7/0
0.88 7:54 1:05 8:39 170 160-178 1470 175 172-178 7/0
1.00 8:55 1:02 8:13 173 172-175 1421 174 172-176 4/0
1.13 9:53 58 7:42 173 171-174 1333 175 172-178 1/4
1.25 10:52 59 7:55 172 171-174 1361 178 174-194 0/5
1.38 11:55 1:02 8:19 174 172-176 1447 179 172-186 0/6
1.50 12:57 1:02 8:17 175 173-176 1449 177 170-178 2/5
1.63 13:58 1:02 8:13 173 169-176 1421 178 176-184 1/3
1.75 15:01 1:02 8:18 173 170-175 1437 181 178-184 1/3
1.88 16:04 1:03 8:24 171 169-172 1435 181 176-184 0/4
2.00 17:09 1:05 8:43 172 169-173 1500 177 174-180 2/3
2.13 18:16 1:07 8:53 175 173-177 1555 180 178-182 2/3
2.25 19:26 1:10 9:20 178 175-183 1663 179 174-182 6/0
2.38 20:38 1:12 9:38 179 178-181 1725 178 176-180 6/1
2.50 21:49 1:10 9:24 177 175-179 1663 179 176-180 2/3
2.63 22:59 1:11 9:25 178 175-182 1675 181 178-184 5/0
2.75 24:03 1:03 8:27 181 179-183 1531 182 176-190 3/5
2.88 25:05 1:02 8:16 181 178-183 1497 178 176-182 1/2
3.00 26:05 1:01 8:07 181 179-183 1468 180 178-182 2/2
3.13 27:05 1:00 7:58 182 180-184 1449 182 178-184 2/2
3.16 27:21 16 7:47 181 181-181 1410 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 8:53
    12 2.0% 9:17

  • Cadence Distribution

    179 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.2 27:16 8:38
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 51.91% More
    800m 3:59 8:01 55.93% More
    1km 5:01 8:04 57.80% More
    Mile 8:09 8:09 60.13% More
    5k 26:42 8:35 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 60.68
    5km 26:52 8:39 63.06
    5M 44:29 8:54 61.65
    10km 56:00 9:01 60.97
    10M 1:32:45 9:17 60.80
    Half 2:03:29 9:26 60.49
    20M 3:13:22 9:40 59.49
    Mara 4:17:27 9:50 58.51

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