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Sat 22nd Oct 2022 at 9:03am by Foxy

Run > Race

Linford Wood parkrun

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Time
38:24
Miles
3.12
Min/mi
12:18
Pacing
79.2%
WAVA
37.90
Stride(cm)
88
Cals
399
Cadence
148
BPM
114
%MHR
66.5
B/mi
1401
Asc(m)
282
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 100/125bpm [1326b/mi] 132cal
2) 1m - 12:32(12:32/m) 118/140bpm [1478b/mi] 126cal
3) 1m - 11:31(11:31/m) 121/145bpm [1394b/mi] 127cal
4) 0.12m - 1:06(9:04/m) 135/153bpm [1223b/mi] 14cal

13:16 12:32 11:31 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	92 56-103	1423	161 86-176	54/0
0.25	3:40	1:44	13:54	95 86-107	1321	129 120-172	33/0
0.38	5:27	1:46	14:12	95 86-102	1349	152 124-184	31/9
0.50	6:51	1:24	11:12	109 94-123	1221	172 126-184	34/13
0.63	8:23	1:33	12:21	114 106-122	1408	146 118-182	11/17
0.75	10:13	1:50	14:38	101 94-109	1478	138 118-174	13/4
0.88	11:49	1:36	12:50	102 89-117	1308	140 114-180	5/5
1.00	13:16	1:26	11:31	112 99-125	1289	148 116-184	12/5
1.13	14:43	1:27	11:38	125 108-137	1454	138 118-184	6/9
1.25	16:53	2:10	17:17	95 89-107	1642	124 118-136	7/3
1.38	18:34	1:41	13:29	116 93-125	1564	133 88-176	4/8
1.50	19:47	1:14	9:49	127 121-131	1247	166 86-180	2/10
1.63	21:01	1:14	9:52	131 124-139	1293	163 122-186	13/8
1.75	22:56	1:55	15:19	121 113-128	1853	130 94-214	14/7
1.88	24:26	1:30	12:00	116 103-135	1393	153 82-180	7/14
2.00	25:47	1:21	10:48	127 120-136	1372	152 120-182	22/5
2.13	27:09	1:22	10:54	124 117-133	1351	158 92-184	4/7
2.25	28:43	1:34	12:35	115 106-128	1446	141 86-182	4/10
2.38	30:26	1:42	13:39	112 100-119	1528	130 122-172	15/6
2.50	31:59	1:33	12:22	101 93-124	1249	141 116-180	8/9
2.63	33:19	1:20	10:43	136 125-143	1458	167 122-180	11/15
2.75	34:41	1:22	10:53	128 124-134	1393	170 88-180	8/9
2.88	36:14	1:33	12:24	123 119-129	1525	149 122-180	8/3
3.00	37:19	1:05	8:41	135 121-144	1171	181 180-184	7/5
3.12	38:25	1:06	9:07	137 126-153	1250	173 124-186	9/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
110	19.0%	13:57
18	14.6%	10:22
15	11.7%	10:16
12	5.5%	15:20

Cadence Distribution
148 avge / 214 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.3	175	1.9	18:56	9:59
Walk	50.6	122	1.2	19:26	15:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.15%	More
800m	5:05	10:14	37.80%	More
1km	6:24	10:18	39.11%	More
Mile	11:15	11:15	37.85%	More
5k	38:01	12:14	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.04
5km	38:14	12:18	37.91
5M	1:03:18	12:40	37.27
10km	1:19:42	12:50	36.96
10M	2:11:59	13:12	36.89
Half	2:55:44	13:25	36.37
20M	4:35:11	13:46	36.81
Mara	6:06:23	13:59	36.86

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