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Sun 16th Oct 2022 at 11:13am by susi

Run > General
  • Time
    1:36:40
  • Miles
    10.07
  • Min/mi
    9:36
  • Pacing
    93.4%
  • WAVA
    66.30
  • Stride(cm)
    93
  • Cals
    509
  • Cadence
    180
  • Asc(m)
    307
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 51cal 6.38/7.31mph
2) 1m - 9:29(9:29/m) 51cal 6.33/6.91mph
3) 1m - 9:28(9:28/m) 51cal 6.34/6.68mph
4) 1m - 9:59(9:59/m) 51cal 6.02/8.41mph
5) 1m - 9:28(9:28/m) 50cal 6.33/6.7mph
6) 1m - 9:30(9:30/m) 51cal 6.32/6.64mph
7) 1m - 9:32(9:32/m) 51cal 6.29/6.59mph
8) 1m - 9:55(9:55/m) 49cal 6.05/6.47mph
9) 1m - 9:48(9:48/m) 51cal 6.12/6.39mph
10) 1m - 9:32(9:32/m) 50cal 6.3/6.76mph
11) 0.07m - 36(8:25/m) 3cal 7.13/7.01mph
9:24 9:29 9:28 9:59 9:28 9:30 9:32 9:55 9:48 9:32 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 183 178-192 21/11
1.00 9:24 4:44 9:27 183 176-188 23/28
1.50 14:11 4:47 9:33 184 178-188 26/29
2.00 18:52 4:41 9:23 179 122-186 36/28
2.50 23:42 4:50 9:40 179 176-182 24/22
3.00 28:22 4:39 9:18 180 176-182 29/31
3.50 33:13 4:52 9:43 179 176-184 27/29
4.00 38:19 5:06 10:13 177 122-182 29/26
4.50 43:07 4:48 9:35 179 176-182 18/21
5.00 47:48 4:41 9:22 179 176-182 30/26
5.50 52:34 4:46 9:31 179 176-182 18/32
6.00 57:17 4:43 9:27 180 178-184 19/15
6.50 1:02:01 4:44 9:27 181 178-184 21/24
7.00 1:06:50 4:50 9:39 179 176-182 24/15
7.50 1:12:02 5:12 10:23 178 126-182 30/59
8.00 1:16:45 4:43 9:26 179 176-182 54/34
8.50 1:21:37 4:53 9:45 179 176-180 20/32
9.00 1:26:32 4:55 9:50 179 176-180 25/14
9.50 1:31:24 4:52 9:43 179 176-180 21/26
10.00 1:36:04 4:40 9:20 179 176-182 20/23
10.07 1:36:40 36 8:33 188 182-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 9:13
    14 7.9% 9:04
    13 6.2% 9:30
    12 2.1% 9:35
    11 5.4% 9:53

  • Cadence Distribution

    180 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 10 1:35:56 9:34
    Walk 0.8 123 0 44 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 48.47% More
    800m 4:36 9:15 53.91% More
    1km 5:46 9:16 55.67% More
    Mile 9:23 9:23 57.14% More
    5k 29:24 9:28 63.67% More
    5 miles 47:48 9:34 64.14% More
    10k 59:18 9:33 64.83% More
    10 miles 1:36:01 9:36 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 64.17
    5km 27:48 8:57 67.35
    5M 46:01 9:12 66.63
    10km 57:57 9:20 66.35
    10M 1:35:57 9:36 66.29
    Half 2:07:45 9:45 65.17
    20M 3:20:04 10:00 65.82
    Mara 4:26:21 10:10 65.70
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