-
Time
26:56
-
Miles
5.17
-
Min/mi
5:13
-
Pacing
94.5%
-
WAVA
86.28
-
Stride(cm)
156
-
Cals
407
-
Cadence
198
-
BPM
155
-
%MHR
90.8
-
B/mi
809
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:20(5:20/m) 150/159bpm [799b/mi] 78cal 11.26/14.99mph
2) 1m - 5:17(5:17/m) 156/162bpm [825b/mi] 82cal 11.35/11.56mph
3) 1m - 5:12(5:12/m) 157/167bpm [816b/mi] 80cal 11.55/12.88mph
4) 1m - 5:06(5:06/m) 158/166bpm [806b/mi] 78cal 11.76/12.25mph
5) 1m - 5:14(5:14/m) 155/160bpm [811b/mi] 77cal 11.46/11.71mph
6) 0.17m - 47(4:44/m) 161/165bpm [763b/mi] 12cal 12.66/14.76mph
5:20 5:17 5:12 5:06 5:14 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
5:06 |
142 124-152 |
724 |
200 148-208 |
7/5 |
0.50 |
2:35 |
1:18 |
5:13 |
154 150-159 |
804 |
200 196-204 |
6/7 |
0.75 |
3:55 |
1:20 |
5:21 |
152 149-157 |
814 |
197 194-200 |
5/5 |
1.00 |
5:19 |
1:24 |
5:35 |
152 148-156 |
849 |
195 190-198 |
7/5 |
1.25 |
6:38 |
1:19 |
5:15 |
157 153-161 |
823 |
198 192-202 |
4/5 |
1.50 |
7:57 |
1:19 |
5:16 |
156 151-160 |
822 |
196 182-204 |
5/4 |
1.75 |
9:16 |
1:20 |
5:19 |
155 151-159 |
824 |
197 194-200 |
4/4 |
2.00 |
10:36 |
1:20 |
5:20 |
158 156-162 |
842 |
197 186-202 |
5/5 |
2.25 |
11:56 |
1:20 |
5:18 |
158 155-160 |
838 |
197 194-202 |
8/5 |
2.50 |
13:14 |
1:18 |
5:14 |
158 154-162 |
826 |
199 194-206 |
4/8 |
2.75 |
14:34 |
1:19 |
5:17 |
152 149-155 |
803 |
199 196-206 |
7/4 |
3.00 |
15:48 |
1:14 |
4:58 |
161 152-167 |
799 |
199 196-204 |
5/5 |
3.25 |
17:03 |
1:15 |
5:00 |
162 159-166 |
810 |
198 196-206 |
9/5 |
3.50 |
18:20 |
1:17 |
5:08 |
157 152-162 |
806 |
197 194-200 |
7/9 |
3.75 |
19:37 |
1:17 |
5:07 |
155 152-159 |
793 |
198 188-202 |
5/6 |
4.00 |
20:54 |
1:17 |
5:10 |
156 152-159 |
805 |
195 188-200 |
6/6 |
4.25 |
22:12 |
1:18 |
5:10 |
156 151-160 |
807 |
196 182-204 |
6/7 |
4.50 |
23:32 |
1:20 |
5:20 |
156 152-158 |
833 |
197 194-202 |
6/7 |
4.75 |
24:50 |
1:19 |
5:15 |
154 150-158 |
808 |
197 194-206 |
9/9 |
5.00 |
26:08 |
1:18 |
5:11 |
153 149-158 |
792 |
198 194-206 |
4/5 |
5.17 |
26:56 |
48 |
4:49 |
161 156-165 |
774 |
204 198-216 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
197 |
5.2 |
26:54 |
5:12 |
Walk |
0.1 |
148 |
0 |
1 |
25:17 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
66.24% |
More |
800m |
2:27 |
4:56 |
74.26% |
More |
1km |
3:06 |
5:00 |
76.55% |
More |
Mile |
5:01 |
5:01 |
80.99% |
More |
5k |
16:01 |
5:09 |
86.40% |
More |
5 miles |
26:06 |
5:13 |
86.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
86.29 |
5km |
15:42 |
5:03 |
88.14 |
5M |
26:00 |
5:12 |
86.48 |
10km |
32:44 |
5:16 |
85.70 |
10M |
54:12 |
5:25 |
85.45 |
Half |
1:12:10 |
5:31 |
84.21 |
20M |
1:53:00 |
5:39 |
85.22 |
Mara |
2:30:27 |
5:45 |
85.35 |
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