Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2022 at 10:03am by Honley Lion

Run > Race
  • windy
  • Time
    1:50:14
  • Miles
    13.42
  • Min/mi
    8:13
  • Pacing
    88.3%
  • WAVA
    68.10
  • Stride(cm)
    102
  • Cals
    1468
  • Cadence
    191
  • BPM
    180
  • %MHR
    106
  • B/mi
    1480
  • Asc(m)
    433
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

St Aidans Half

Split Summary
===
1) 1m - 7:30(7:30/m) 167/190bpm [1252b/mi] 88cal 8/8.93mph
2) 1m - 7:34(7:34/m) 174/182bpm [1317b/mi] 94cal 7.93/10.04mph
3) 1m - 7:41(7:41/m) 189/196bpm [1452b/mi] 110cal 7.81/8.31mph
4) 1m - 8:02(8:02/m) 190/197bpm [1527b/mi] 115cal 7.46/8.16mph
5) 1m - 7:47(7:47/m) 190/195bpm [1478b/mi] 111cal 7.71/8.01mph
6) 1m - 8:58(8:58/m) 185/199bpm [1660b/mi] 125cal 6.69/7.95mph
7) 1m - 8:05(8:05/m) 186/194bpm [1505b/mi] 114cal 7.42/8.39mph
8) 1m - 8:31(8:31/m) 186/201bpm [1585b/mi] 120cal 7.04/7.83mph
9) 1m - 8:44(8:44/m) 180/190bpm [1571b/mi] 115cal 6.87/7.89mph
10) 1m - 8:55(8:55/m) 179/186bpm [1597b/mi] 116cal 6.72/8.68mph
11) 1m - 8:11(8:11/m) 176/183bpm [1439b/mi] 101cal 7.34/8.04mph
12) 1m - 8:15(8:15/m) 174/182bpm [1436b/mi] 100cal 7.27/8.14mph
13) 1m - 8:42(8:42/m) 180/199bpm [1566b/mi] 113cal 6.89/8.22mph
14) 0.42m - 3:18(7:50/m) 186/191bpm [1458b/mi] 46cal 7.66/8.5mph
7:30 7:34 7:41 8:02 7:47 8:58 8:05 8:31 8:44 8:55 8:11 8:15 8:42 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 +4 7:36 155 90-183 1177 199 122-210 5/13
1.00 7:34 3:46 7:32 177 168-189 1333 196 186-206 19/16
1.50 11:21 3:47 7:35 174 169-180 1319 194 188-212 27/31
2.00 15:08 3:47 7:34 173 170-179 1308 195 190-198 30/22
2.50 19:03 3:55 7:50 189 180-195 1480 194 188-202 22/25
3.00 22:49 3:46 7:32 189 186-192 1423 195 192-198 32/26
3.50 26:56 4:07 8:14 191 184-195 1574 191 122-202 17/30
4.00 30:51 3:55 7:50 190 185-196 1489 196 188-202 24/22
4.50 34:50 3:59 7:57 190 187-195 1511 194 142-202 40/33
5.00 38:38 3:48 7:37 189 184-192 1439 194 192-198 46/40
5.50 43:17 4:39 9:18 186 171-199 1730 183 114-202 20/9
6.00 47:36 4:19 8:38 184 176-190 1590 189 132-198 25/23
6.50 51:37 4:01 8:02 187 182-193 1501 193 140-214 15/25
7.00 55:42 4:05 8:10 186 182-191 1517 190 128-198 25/34
7.50 1:00:12 4:31 9:01 187 182-200 1687 190 130-200 33/27
8.00 1:04:13 4:01 8:02 184 178-188 1479 194 188-200 15/20
8.50 1:08:37 4:23 8:47 183 178-189 1606 187 122-200 23/23
9.00 1:12:57 4:20 8:40 177 163-186 1533 188 82-200 14/18
9.50 1:17:24 4:28 8:55 179 167-186 1598 186 126-200 22/23
10.00 1:21:59 4:35 +7 9:09 179 173-183 1639 190 134-200 36/36
10.50 1:26:08 4:09 8:18 175 162-182 1453 191 140-200 22/8
11.00 1:30:10 4:02 8:03 176 174-179 1418 195 184-206 21/30
11.50 1:34:34 4:24 8:48 173 158-182 1524 191 92-206 20/16
12.00 1:38:25 3:51 7:42 173 160-179 1332 197 192-200 16/23
12.50 1:42:41 4:16 8:32 177 162-199 1509 186 138-202 13/9
13.00 1:47:07 4:26 8:52 185 177-196 1642 187 138-200 15/15
13.42 1:50:26 3:19 7:53 187 180-191 1473 190 128-202 23/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 200 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 7:41
    19 13.0% 7:46
    16 6.4% 7:13
    15 4.0% 8:00
    14 7.9% 7:48
    13 7.2% 8:00

  • Cadence Distribution

    191 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 194 12.8 1:41:49 7:57
    Walk 7.8 133 0.6 8:37 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 50.10% More
    800m 3:38 7:19 59.24% More
    1km 4:35 7:22 62.16% More
    Mile 7:29 7:29 66.40% More
    5k 23:39 7:37 68.91% More
    5 miles 38:35 7:43 69.14% More
    10k 49:09 7:55 67.90% More
    10 miles 1:21:54 8:11 67.09% More
    Half 1:47:55 8:14 67.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 74.33
    5km 22:43 7:19 71.74
    5M 37:58 7:36 70.26
    10km 48:01 7:44 69.50
    10M 1:20:15 8:02 68.47
    Half 1:47:24 8:12 67.62
    20M 2:49:35 8:29 67.18
    Mara 3:46:58 8:40 67.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here