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Sun 16th Oct 2022 at 10:59am by themongoose

Run > General

Great South Run

0 👍

Time
1:14:22
Miles
10.15
Min/mi
7:20
Pacing
92%
WAVA
61.32
Stride(cm)
126
Cals
1181
Cadence
174
BPM
160
%MHR
93.4
B/mi
1170
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29km - 13:24(4:05/km) 157/170bpm [640b/km] 228cal
2) 3.3km - 14:37(4:25/km) 165/170bpm [730b/km] 238cal
3) 1.61km - 7:32(4:40/km) 160/165bpm [747b/km] 118cal
4) 1.63km - 7:48(4:48/km) 158/161bpm [758b/km] 119cal
5) 3.3km - 15:46(4:46/km) 158/166bpm [754b/km] 243cal
6) 3.2km - 15:16(4:46/km) 160/165bpm [763b/km] 235cal

13:24 14:37 7:32 7:48 15:46 15:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.03	13:19	13:19	6:34	155 78-170	1017	176 142-180	26/9
4.05	27:45	14:26	7:08	166 158-170	1184	175 170-180	15/24
5.05	35:13	7:28	7:30	160 156-164	1201	173 168-176	8/11
6.05	42:57	7:44	7:42	158 154-161	1218	173 170-176	10/10
8.09	58:35	15:38	7:41	158 154-166	1214	174 168-178	18/16
10.07	1:13:47	15:12 +1	7:41	160 157-165	1230	174 170-178	19/19

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.3%	6:19

Cadence Distribution
174 avge / 180 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	10.1	1:14:19	7:20
Walk	0.1	144	0	3	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.92%	More
800m	3:08	6:19	55.97%	More
1km	3:55	6:18	58.66%	More
Mile	6:25	6:25	61.59%	More
5k	20:48	6:42	64.59%	More
5 miles	34:49	6:58	62.63%	More
10k	44:10	7:06	61.60%	More
10 miles	1:13:18	7:20	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	80.66
5km	18:31	5:58	72.55
5M	32:23	6:29	67.32
10km	41:48	6:44	65.08
10M	1:13:05	7:19	61.45
Half	1:40:20	7:40	58.74
20M	2:44:54	8:15	56.63
Mara	3:46:26	8:39	54.99

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