Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2022 at 10:30am by jeronimo

Run > General
  • Time
    53:24
  • Miles
    7.50
  • Min/mi
    7:07
  • Pacing
    90.4%
  • WAVA
    72.02
  • Stride(cm)
    122
  • Cals
    766
  • Cadence
    185
  • BPM
    150
  • %MHR
    88
  • B/mi
    1071
  • Asc(m)
    229
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 130/147bpm [997b/mi] 57cal 7.83/9.25mph
2) 0.62m - 4:31(7:16/m) 148/157bpm [1074b/mi] 63cal 8.27/9.2mph
3) 0.62m - 4:55(7:55/m) 153/158bpm [1212b/mi] 72cal 7.58/8.81mph
4) 0.62m - 4:15(6:51/m) 148/152bpm [1014b/mi] 59cal 8.76/9.06mph
5) 0.62m - 3:55(6:17/m) 150/155bpm [944b/mi] 55cal 9.54/10.27mph
6) 0.62m - 4:01(6:28/m) 153/155bpm [989b/mi] 58cal 9.28/10.21mph
7) 0.62m - 4:09(6:41/m) 155/156bpm [1036b/mi] 61cal 8.98/9.48mph
8) 0.62m - 4:13(6:47/m) 154/156bpm [1044b/mi] 62cal 8.85/9.5mph
9) 0.62m - 4:38(7:27/m) 155/157bpm [1154b/mi] 68cal 8.06/8.68mph
10) 0.62m - 4:37(7:25/m) 157/158bpm [1165b/mi] 69cal 8.08/8.79mph
11) 0.62m - 4:36(7:24/m) 156/158bpm [1154b/mi] 69cal 8.11/8.72mph
12) 0.62m - 4:32(7:18/m) 157/159bpm [1147b/mi] 69cal 8.22/8.43mph
13) 0.04m - 17(6:31/m) 158/159bpm [1030b/mi] 4cal 9.21/8.47mph
4:46 4:31 4:55 4:15 3:55 4:01 4:09 4:13 4:38 4:37 4:36 4:32 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 109 71-137 770 186 180-194 0/19
0.50 3:53 2:07 8:27 141 130-147 1192 180 166-188 7/4
0.75 5:44 1:51 7:24 142 138-144 1051 183 176-190 20/2
1.00 7:29 1:45 7:00 147 142-150 1029 184 178-192 16/9
1.25 9:20 1:51 7:24 153 150-156 1132 183 180-186 14/9
1.50 11:26 2:06 8:24 155 152-157 1301 179 166-184 35/3
1.75 13:27 2:02 8:07 152 151-154 1235 181 178-186 21/4
2.00 15:09 1:41 6:44 150 148-152 1010 184 174-188 19/5
2.25 16:49 1:40 6:42 147 143-151 984 182 174-190 9/18
2.50 18:33 1:44 6:55 148 144-152 1025 184 176-188 3/29
2.75 20:12 1:39 6:36 147 145-150 969 184 174-192 7/10
3.00 21:43 1:32 6:06 153 147-155 934 187 176-194 8/18
3.25 23:19 1:36 6:22 153 152-154 975 189 184-196 4/24
3.50 24:51 1:32 6:07 154 153-155 941 187 182-190 5/12
3.75 26:31 1:41 6:44 152 149-154 1022 185 178-194 2/11
4.00 28:14 1:42 6:49 155 153-156 1055 187 176-192 10/6
4.25 29:53 1:40 6:40 155 154-155 1032 188 184-192 6/6
4.50 31:31 1:38 6:31 155 154-155 1011 189 186-192 7/8
4.75 33:14 1:43 6:52 155 153-156 1064 185 182-190 5/9
5.00 34:57 1:42 6:50 153 151-154 1044 187 186-190 4/8
5.25 36:45 1:48 7:12 154 153-156 1108 187 182-192 6/7
5.50 38:42 1:57 7:49 155 153-157 1213 184 180-190 7/12
5.75 40:39 1:57 7:50 155 154-156 1213 183 178-190 7/5
6.00 42:30 1:51 7:24 157 155-158 1161 188 180-194 7/4
6.25 44:14 1:44 6:56 158 156-158 1097 188 186-190 7/9
6.50 46:05 1:51 7:22 157 155-158 1157 186 182-192 6/4
6.75 47:57 1:52 7:26 155 155-156 1152 185 182-188 7/8
7.00 49:47 1:50 7:21 156 155-157 1146 187 182-190 4/8
7.25 51:35 1:49 7:14 157 156-158 1137 186 184-190 13/5
7.50 53:24 1:49 7:16 158 157-159 1148 188 184-194 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 6.2% 8:03
    17 10.2% 9:23
    17 6.2% 7:16

  • Cadence Distribution

    185 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 7.5 53:23 7:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.54% More
    800m 3:04 6:09 67.10% More
    1km 3:51 6:12 70.22% More
    Mile 6:14 6:14 75.05% More
    5k 20:30 6:36 75.46% More
    5 miles 34:28 6:54 73.31% More
    10k 43:46 7:03 72.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 74.07
    5km 20:59 6:45 73.72
    5M 34:45 6:57 72.72
    10km 43:45 7:02 72.17
    10M 1:12:26 7:15 71.66
    Half 1:36:27 7:22 71.07
    20M 2:31:02 7:33 71.08
    Mara 3:21:05 7:40 71.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here