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Sat 15th Oct 2022 at 9:29am by FitterStu

Run > Race
  • Time
    27:43
  • Miles
    3.13
  • Min/mi
    8:51
  • Pacing
    90.7%
  • WAVA
    55.69
  • Stride(cm)
    96
  • Cals
    316
  • Cadence
    189
  • BPM
    139
  • %MHR
    81
  • B/mi
    1227
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Elder Park parkrun. Avoided the showers and ran pretty well. Despite the phone conversation during it. Official time 27:50. 75th finisher.
9:13 8:43 8:49 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 113 64-139 1005 188 180-192 2/2
0.25 2:17 1:10 9:22 134 130-138 1256 188 182-190 1/2
0.38 3:23 1:06 8:46 134 132-136 1175 190 188-194 2/1
0.50 4:28 1:05 8:43 135 133-138 1177 191 188-194 2/3
0.63 5:32 1:03 8:28 133 131-137 1126 190 188-194 2/2
0.75 6:38 1:06 8:52 134 132-137 1188 189 186-192 3/2
0.88 8:09 1:31 12:06 128 112-135 1549 163 118-192 1/2
1.00 9:13 1:04 8:34 125 114-132 1071 190 184-194 2/2
1.13 10:20 1:07 8:53 135 132-138 1200 191 188-194 2/2
1.25 11:25 1:06 8:45 135 132-136 1181 191 188-194 2/2
1.38 12:29 1:04 8:30 134 132-136 1139 191 188-196 2/2
1.50 13:33 1:04 8:30 133 130-134 1131 191 188-192 2/2
1.63 14:38 1:05 8:40 138 131-143 1195 190 188-194 2/2
1.75 15:46 1:08 9:02 140 138-143 1264 190 188-194 2/2
1.88 16:50 1:05 8:37 142 139-144 1223 191 188-196 2/2
2.00 17:56 1:06 8:46 142 139-143 1245 191 188-196 2/2
2.13 19:03 1:07 8:54 140 139-145 1245 191 188-194 2/2
2.25 20:05 1:02 8:18 145 141-156 1205 191 188-194 2/1
2.38 21:12 1:07 8:54 150 147-152 1334 190 188-194 2/3
2.50 22:20 1:08 9:03 149 148-151 1349 190 188-194 2/1
2.63 23:31 1:11 9:29 149 146-151 1413 189 186-196 2/2
2.75 24:38 1:07 8:58 151 146-154 1353 191 186-194 2/2
2.88 25:40 1:02 8:14 147 143-153 1209 191 188-194 1/2
3.00 26:44 1:05 8:38 151 150-153 1304 191 188-194 3/2
3.13 27:42 57 7:37 150 148-153 1142 192 188-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 190 3.1 27:07 8:46
    Walk 2.1 126 0 34 17:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.70% More
    800m 4:09 8:21 49.07% More
    1km 5:20 8:35 50.36% More
    Mile 8:37 8:37 53.76% More
    5k 27:31 8:51 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.76
    5km 27:29 8:51 55.82
    5M 47:43 9:33 52.49
    10km 1:01:24 9:53 50.97
    10M 1:46:38 10:40 48.23
    Half 2:25:52 11:08 46.56
    20M 3:58:17 11:55 44.62
    Mara 5:25:56 12:26 43.64
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