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Sun 2nd Oct 2022 at 8:42am by Deadbeat

Run > Race
  • rain
  • warm
  • Time
    5:23:27
  • Miles
    26.51
  • Min/mi
    12:12
  • Pacing
    77.8%
  • WAVA
    44.58
  • Stride(cm)
    90
  • Cals
    3411
  • Cadence
    147
  • BPM
    138
  • %MHR
    75.7
  • B/mi
    1681
  • Asc(m)
    833
  • Hillscore
    75
  • Surface
    Mixed

Notes & Comments

Clarendon marathon

Split Summary
===
1) 1m - 10:38(10:38/m) 117/132bpm [1244b/mi] 124cal
2) 1m - 10:48(10:48/m) 123/130bpm [1328b/mi] 126cal
3) 1m - 12:32(12:32/m) 126/136bpm [1579b/mi] 134cal
4) 1m - 10:07(10:07/m) 129/136bpm [1305b/mi] 119cal
5) 1m - 10:44(10:44/m) 132/142bpm [1417b/mi] 125cal
6) 1m - 12:02(12:02/m) 136/143bpm [1637b/mi] 144cal
7) 1m - 11:22(11:22/m) 135/145bpm [1535b/mi] 132cal
8) 1m - 10:28(10:28/m) 135/146bpm [1412b/mi] 121cal
9) 1m - 11:08(11:08/m) 139/151bpm [1547b/mi] 135cal
10) 1m - 11:00(11:00/m) 139/162bpm [1529b/mi] 120cal
11) 1m - 12:17(12:17/m) 141/159bpm [1732b/mi] 138cal
12) 1m - 11:53(11:53/m) 139/150bpm [1653b/mi] 136cal
13) 1m - 10:34(10:34/m) 130/144bpm [1374b/mi] 106cal
14) 1m - 11:09(11:09/m) 140/154bpm [1562b/mi] 130cal
15) 1m - 10:29(10:29/m) 142/152bpm [1489b/mi] 124cal
16) 1m - 11:23(11:23/m) 139/145bpm [1582b/mi] 124cal
17) 1m - 12:13(12:13/m) 143/151bpm [1748b/mi] 134cal
18) 1m - 13:01(13:01/m) 146/157bpm [1901b/mi] 149cal
19) 1m - 14:32(14:32/m) 145/157bpm [2108b/mi] 146cal
20) 1m - 16:12(16:12/m) 146/158bpm [2365b/mi] 164cal
21) 1m - 13:00(13:00/m) 144/152bpm [1873b/mi] 119cal
22) 1m - 11:12(11:12/m) 145/150bpm [1624b/mi] 113cal
23) 1m - 14:58(14:58/m) 143/152bpm [2140b/mi] 134cal
24) 1m - 12:53(12:53/m) 144/151bpm [1855b/mi] 114cal
25) 1m - 14:08(14:08/m) 138/146bpm [1951b/mi] 111cal
26) 1m - 15:57(15:57/m) 137/149bpm [2185b/mi] 126cal
27) 0.51m - 6:45(13:16/m) 140/153bpm [1856b/mi] 63cal
10:38 10:48 12:32 10:07 10:44 12:02 11:22 10:28 11:08 11:00 12:17 11:53 10:34 11:09 10:29 11:23 12:13 13:01 14:32 16:12 13:00 11:12 14:58 12:53 14:08 15:57 6:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:37 10:37 10:37 116 65-132 1232 159 152-164 31/17
2.00 21:26 10:48 10:48 123 111-129 1329 153 150-162 65/37
3.00 33:57 12:31 12:31 126 110-135 1578 142 108-158 51/13
4.00 44:04 10:07 10:07 129 120-136 1306 155 152-166 5/57
5.00 54:49 10:44 10:44 132 125-142 1418 154 132-160 68/14
6.00 1:06:51 12:02 12:02 136 128-143 1636 146 106-162 37/19
7.00 1:18:13 11:22 11:22 134 108-144 1524 153 112-164 21/55
8.00 1:28:41 10:28 10:28 135 127-146 1413 155 152-162 49/36
9.00 1:39:48 11:08 11:08 139 128-150 1547 154 150-164 25/57
10.00 1:50:48 11:00 11:00 139 126-162 1529 151 110-162 46/20
11.00 2:03:05 12:17 12:17 140 118-158 1719 151 98-168 39/34
12.00 2:14:58 11:53 11:53 139 119-150 1652 152 144-170 7/83
13.00 2:25:33 10:34 10:34 129 116-144 1363 156 146-166 23/26
14.00 2:36:42 11:10 11:10 140 132-154 1562 153 148-162 18/39
15.00 2:47:11 10:29 10:29 141 131-151 1479 153 148-160 44/9
16.00 2:58:34 11:23 11:23 139 120-145 1582 150 112-158 25/43
17.00 3:10:47 12:13 12:13 143 135-151 1748 143 106-162 58/17
18.00 3:23:49 13:01 13:01 147 138-157 1914 139 108-158 35/37
19.00 3:38:21 14:32 14:32 145 126-156 2106 139 108-158 69/8
20.00 3:54:33 16:12 16:12 146 132-157 2366 129 102-160 20/28
21.00 4:07:33 13:00 13:00 144 133-152 1873 151 104-162 4/48
22.00 4:18:45 11:12 11:12 145 138-150 1624 155 126-158 34/8
23.00 4:33:43 14:58 14:58 143 134-151 2139 131 108-158 21/15
24.00 4:46:36 12:54 12:54 144 123-151 1856 150 114-160 15/34
25.00 5:00:45 14:08 14:08 138 127-145 1951 137 112-160 48/11
26.00 5:16:42 15:57 15:57 137 115-149 2185 128 100-160 22/32
26.51 5:23:27 6:45 13:17 140 130-153 1859 145 114-162 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 6.4% 18:00
    57 4.4% 14:31
    54 2.7% 14:51
    50 4.3% 13:53
    47 3.6% 13:02
    46 3.5% 12:29

  • Cadence Distribution

    147 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 154 23.1 4:19:30 11:15
    Walk 19.8 114 3.5 1:03:54 18:31
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.71% More
    800m 4:35 9:13 44.48% More
    1km 5:48 9:21 46.22% More
    Mile 9:55 9:55 46.73% More
    5k 32:58 10:37 46.54% More
    5 miles 54:28 10:54 45.99% More
    10k 1:07:55 10:56 46.08% More
    10 miles 1:50:40 11:04 46.47% More
    Half 2:25:24 11:06 47.10% More
    20 miles 3:54:33 11:44 45.33% More
    Mara 5:19:34 12:12 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 46.26
    5km 33:20 10:44 46.02
    5M 55:12 11:02 45.37
    10km 1:09:30 11:11 45.03
    10M 1:55:05 11:31 44.69
    Half 2:33:13 11:42 44.33
    20M 3:59:56 12:00 44.32
    Mara 5:19:27 12:12 44.53
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