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Sun 2nd Oct 2022 at 10:01am by SeanMc

Run > Race
  • Time
    3:24:10
  • Miles
    26.31
  • Min/mi
    7:46
  • Pacing
    90.5%
  • WAVA
    72.10
  • Stride(cm)
    115
  • Cals
    2673
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1105
  • Asc(m)
    255
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 132/158bpm [1010b/mi] 95cal 7.84/9.56mph
2) 1m - 7:36(7:36/m) 136/146bpm [1033b/mi] 97cal 7.9/8.12mph
3) 1m - 7:33(7:33/m) 135/144bpm [1019b/mi] 96cal 7.95/8.54mph
4) 1m - 7:23(7:23/m) 136/144bpm [1005b/mi] 94cal 8.12/8.45mph
5) 1m - 7:40(7:40/m) 140/145bpm [1073b/mi] 100cal 7.83/8.2mph
6) 1m - 7:53(7:53/m) 138/142bpm [1087b/mi] 101cal 7.61/8.2mph
7) 1m - 7:54(7:54/m) 138/143bpm [1089b/mi] 101cal 7.6/8.18mph
8) 1m - 7:44(7:44/m) 139/142bpm [1075b/mi] 99cal 7.76/8.16mph
9) 1m - 7:50(7:50/m) 138/144bpm [1081b/mi] 98cal 7.66/8.06mph
10) 1m - 7:36(7:36/m) 141/145bpm [1072b/mi] 98cal 7.89/9.68mph
11) 1m - 7:37(7:37/m) 140/143bpm [1066b/mi] 95cal 7.88/8.33mph
12) 1m - 7:49(7:49/m) 139/146bpm [1087b/mi] 95cal 7.67/7.97mph
13) 1m - 8:01(8:01/m) 140/145bpm [1123b/mi] 99cal 7.48/8.33mph
14) 1m - 7:33(7:33/m) 142/146bpm [1072b/mi] 96cal 7.95/8.25mph
15) 1m - 7:26(7:26/m) 142/146bpm [1055b/mi] 94cal 8.07/8.81mph
16) 1m - 8:10(8:10/m) 145/148bpm [1185b/mi] 108cal 7.34/8.41mph
17) 1m - 7:29(7:29/m) 146/150bpm [1093b/mi] 100cal 8.01/8.54mph
18) 1m - 7:28(7:28/m) 148/154bpm [1105b/mi] 102cal 8.04/8.68mph
19) 1m - 8:15(8:15/m) 147/151bpm [1213b/mi] 112cal 7.27/8.1mph
20) 1m - 7:48(7:48/m) 146/150bpm [1139b/mi] 105cal 7.69/8.27mph
21) 1m - 7:46(7:46/m) 147/151bpm [1141b/mi] 104cal 7.73/8.1mph
22) 1m - 7:49(7:49/m) 148/151bpm [1156b/mi] 106cal 7.68/8.01mph
23) 1m - 8:04(8:04/m) 148/151bpm [1195b/mi] 111cal 7.43/7.7mph
24) 1m - 8:19(8:19/m) 147/151bpm [1223b/mi] 112cal 7.21/7.68mph
25) 1m - 8:04(8:04/m) 150/154bpm [1211b/mi] 113cal 7.43/8.08mph
26) 1m - 7:37(7:37/m) 154/157bpm [1173b/mi] 111cal 7.88/8.41mph
27) 0.31m - 2:06(6:52/m) 157/159bpm [1078b/mi] 31cal 8.74/9mph

Thanks Steven for your help and support before, during and after.

Very very difficult mentally particularly just befoe the start and just after the end, but helped all along the way form above xxxx Love never ends
7:39 7:36 7:33 7:23 7:40 7:53 7:54 7:44 7:50 7:36 7:37 7:49 8:01 7:33 7:26 8:10 7:29 7:28 8:15 7:48 7:46 7:49 8:04 8:19 8:04 7:37 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 130 80-158 997 184 108-194 40/24
2.00 15:16 7:35 7:35 135 129-145 1025 183 176-188 40/36
3.00 22:49 7:33 7:33 135 127-143 1020 179 94-186 37/49
4.00 30:12 7:23 7:23 137 130-144 1012 181 176-192 56/89
5.00 37:52 7:40 7:40 140 137-145 1072 180 122-194 61/50
6.00 45:45 7:53 7:53 138 135-141 1087 180 174-190 40/45
7.00 53:39 7:54 7:54 138 133-143 1090 179 122-190 61/65
8.00 1:01:23 7:44 7:44 139 135-142 1075 177 122-190 82/72
9.00 1:09:12 7:49 7:49 138 134-143 1080 180 174-192 46/53
10.00 1:16:47 7:35 7:35 141 130-144 1069 180 144-192 110/113
11.00 1:24:26 7:39 7:39 140 135-143 1071 180 122-188 60/60
12.00 1:32:14 7:49 7:49 139 135-145 1086 179 176-188 96/80
13.00 1:40:16 8:02 8:02 140 136-144 1124 178 122-186 175/118
14.00 1:47:48 7:32 7:32 142 138-145 1069 180 174-192 74/150
15.00 1:55:15 7:27 7:27 142 139-146 1057 181 176-190 107/102
16.00 2:03:26 8:11 8:11 145 142-148 1187 181 122-190 185/181
17.00 2:10:54 7:28 7:28 146 143-149 1091 181 176-186 49/66
18.00 2:18:23 7:29 7:29 148 144-154 1108 182 176-196 270/136
19.00 2:26:37 8:13 8:13 147 145-151 1209 182 178-190 469/512
20.00 2:34:26 7:49 7:49 146 143-149 1141 183 176-190 244/335
21.00 2:42:11 7:46 7:46 147 142-150 1141 182 170-188 83/65
22.00 2:50:01 7:49 7:49 148 145-151 1158 181 176-188 51/64
23.00 2:58:04 8:03 8:03 148 145-150 1192 181 176-190 86/84
24.00 3:06:22 8:18 8:18 148 144-151 1229 182 176-190 146/161
25.00 3:14:28 8:06 8:06 150 145-154 1215 183 176-192 59/55
26.00 3:22:05 7:37 7:37 154 150-157 1173 185 176-194 71/62
26.30 3:24:10 2:05 6:52 157 156-159 1079 190 186-198 11/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    238 220.9% 13:12
    116 60.7% 12:03
    89 70.0% 7:22
    72 33.8% 8:15
    64 48.9% 7:58
    61 39.4% 8:21

  • Cadence Distribution

    181 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 26.1 3:22:40 7:46
    Walk 0.7 123 0.2 1:30 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 59.07% More
    800m 3:26 6:54 60.78% More
    1km 4:29 7:13 61.42% More
    Mile 7:19 7:19 65.18% More
    5k 23:17 7:30 67.59% More
    5 miles 37:51 7:34 67.95% More
    10k 47:25 7:38 67.80% More
    10 miles 1:16:43 7:40 68.94% More
    Half 1:40:45 7:41 69.91% More
    20 miles 2:34:24 7:43 70.89% More
    Mara 3:23:24 7:46 72.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 74.75
    5km 21:13 6:50 74.17
    5M 35:07 7:01 73.25
    10km 44:13 7:07 72.71
    10M 1:13:13 7:19 72.23
    Half 1:37:29 7:26 71.66
    20M 2:32:40 7:38 71.70
    Mara 3:23:16 7:45 72.07

Photos



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