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Sat 1st Oct 2022 at 9:01am by Steve Shaughnessy

Run > General
  • Time
    22:46
  • Miles
    3.13
  • Min/mi
    7:16
  • Pacing
    95.9%
  • WAVA
    74.00
  • Stride(cm)
    136
  • Cals
    345
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1164
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 152/165bpm [1087b/mi] 104cal
2) 1m - 7:20(7:20/m) 162/166bpm [1187b/mi] 110cal
3) 1m - 7:18(7:18/m) 168/172bpm [1228b/mi] 115cal
4) 0.13m - 59(7:40/m) 171/172bpm [1310b/mi] 16cal
7:09 7:20 7:18 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 116 90-142 742 180 170-192 0/3
0.25 1:40 52 6:58 147 141-152 1025 169 164-172 0/5
0.38 2:34 54 7:11 153 151-154 1100 164 158-168 1/1
0.50 3:30 56 7:27 155 153-158 1154 163 158-166 2/1
0.63 4:24 54 7:13 158 154-161 1139 162 160-168 2/0
0.75 5:19 55 7:23 163 162-164 1204 164 162-168 2/3
0.88 6:13 53 7:05 163 161-165 1154 163 162-166 1/2
1.00 7:09 56 7:28 161 158-162 1203 161 160-164 1/2
1.13 8:04 55 7:23 160 158-164 1181 162 160-164 0/1
1.25 8:59 55 7:19 161 158-163 1179 161 158-164 1/1
1.38 9:55 56 7:26 162 160-163 1205 161 158-164 1/1
1.50 10:50 55 7:20 164 161-166 1204 163 160-166 1/1
1.63 11:46 56 7:31 164 161-166 1233 161 154-166 0/1
1.75 12:40 54 7:13 162 159-163 1169 161 156-164 1/0
1.88 13:35 55 7:17 163 161-165 1188 161 160-162 1/1
2.00 14:28 53 7:06 165 164-166 1171 162 158-164 3/1
2.13 15:22 54 7:12 166 165-167 1196 160 158-164 2/3
2.25 16:20 57 7:40 167 166-167 1280 159 156-160 3/0
2.38 17:15 55 7:22 167 166-169 1230 161 154-166 2/1
2.50 18:08 54 7:10 168 167-170 1203 160 156-162 1/5
2.63 19:06 57 7:36 169 168-170 1285 158 154-162 3/1
2.75 19:58 53 7:02 168 168-169 1183 159 152-164 1/5
2.88 20:52 54 7:09 169 168-170 1209 160 158-164 1/1
3.00 21:47 55 7:18 170 170-171 1240 160 156-164 1/0
3.13 22:45 58 7:44 171 170-172 1323 161 158-166 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 56.85% More
    800m 3:27 6:56 64.10% More
    1km 4:21 6:59 67.37% More
    Mile 7:07 7:07 72.06% More
    5k 22:34 7:16 74.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 75.56
    5km 22:35 7:16 74.14
    5M 37:25 7:29 73.35
    10km 47:08 7:35 72.87
    10M 1:18:05 7:49 72.49
    Half 1:44:00 7:56 71.97
    20M 2:42:56 8:09 72.13
    Mara 3:37:00 8:17 72.57
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