Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Oct 2022 at 9:01am by crjeanes

Run > General
  • Time
    22:32
  • Miles
    3.23
  • Min/mi
    6:59
  • Pacing
    93.4%
  • WAVA
    63.30
  • Stride(cm)
    121
  • Cals
    343
  • Cadence
    191
  • BPM
    172
  • %MHR
    80.2
  • B/mi
    1197
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 163/173bpm [655b/km] 59cal
2) 1km - 4:17(4:17/km) 172/175bpm [737b/km] 66cal
3) 1km - 4:26(4:26/km) 173/175bpm [766b/km] 68cal
4) 1km - 4:32(4:32/km) 174/176bpm [788b/km] 69cal
5) 1km - 4:30(4:30/km) 174/178bpm [783b/km] 69cal
6) 0.19km - 46(3:59/km) 177/178bpm [704b/km] 12cal
4:01 4:17 4:26 4:32 4:30 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 132 110-163 790 198 130-206 1/1
0.25 1:30 45 6:03 166 163-168 1006 197 196-200 1/1
0.38 2:19 49 6:31 170 168-171 1107 196 194-198 1/1
0.50 3:08 49 6:33 171 170-172 1120 192 190-194 2/2
0.63 4:03 54 7:16 172 171-173 1249 192 190-194 2/1
0.75 4:56 54 7:09 172 171-173 1230 190 188-192 2/3
0.88 5:47 51 6:48 172 171-173 1170 190 188-192 1/2
1.00 6:38 50 6:41 171 170-173 1143 191 190-192 2/1
1.13 7:29 51 6:52 172 172-174 1180 191 190-194 2/1
1.25 8:21 52 6:55 173 172-175 1196 190 188-192 2/2
1.38 9:15 54 7:14 174 173-174 1259 190 190-192 3/1
1.50 10:10 55 7:22 174 172-175 1283 190 188-192 1/2
1.63 11:01 51 6:46 173 172-174 1170 189 188-192 0/1
1.75 11:54 53 7:06 173 172-174 1229 190 188-192 0/1
1.88 12:48 53 7:08 173 172-173 1234 190 186-192 2/2
2.00 13:43 55 7:18 172 170-173 1256 189 184-190 1/1
2.13 14:37 54 7:15 174 173-176 1262 190 188-190 2/1
2.25 15:36 59 7:48 175 173-176 1365 189 188-192 3/3
2.38 16:27 51 6:50 175 173-176 1196 189 188-190 2/2
2.50 17:21 55 7:18 173 171-175 1262 189 188-192 0/2
2.63 18:15 53 7:08 173 171-174 1234 190 188-192 1/2
2.75 19:10 55 7:18 174 173-175 1269 189 188-192 2/2
2.88 20:04 54 7:14 174 174-177 1257 190 188-192 1/1
3.00 21:00 57 7:33 175 174-176 1320 191 188-194 2/1
3.13 21:52 51 6:51 177 176-178 1212 191 188-194 3/2
3.23 22:31 39 6:25 177 174-178 1137 193 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.67% More
    800m 3:06 6:15 58.08% More
    1km 4:00 6:27 59.24% More
    Mile 6:37 6:37 61.76% More
    5k 21:44 7:00 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.86
    5km 21:37 6:57 63.51
    5M 35:48 7:10 62.34
    10km 45:05 7:15 61.73
    10M 1:14:39 7:28 61.09
    Half 1:39:24 7:35 60.48
    20M 2:35:39 7:47 60.28
    Mara 3:27:14 7:55 60.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here