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Sun 25th Sep 2022 at 2:24pm by DJ Bangey

Run > Race
  • Time
    24:00
  • Miles
    4.21
  • Min/mi
    5:42
  • Pacing
    95%
  • WAVA
    82.44
  • Stride(cm)
    157
  • Cals
    439
  • Cadence
    180
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    913
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Northern England Road Relays

Split Summary
===
1) 1m - 5:28(5:28/m) 149/166bpm [814b/mi] 93cal
2) 1m - 5:49(5:49/m) 165/168bpm [960b/mi] 107cal
3) 1m - 5:48(5:48/m) 164/168bpm [952b/mi] 107cal
4) 1m - 5:51(5:51/m) 164/174bpm [959b/mi] 111cal
5) 0.21m - 1:04(5:07/m) 165/169bpm [845b/mi] 21cal
5:28 5:49 5:48 5:51 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 113 96-131 574 200 194-208 4/4
0.25 1:19 41 5:26 138 132-143 750 189 186-196 3/2
0.38 2:02 43 5:45 143 138-145 822 184 180-188 6/3
0.50 2:44 42 5:35 142 140-146 792 181 180-184 4/3
0.63 3:24 40 5:22 158 148-165 849 182 180-184 4/6
0.75 4:04 40 5:22 165 164-166 886 182 180-184 3/2
0.88 4:46 41 5:30 166 163-166 914 181 178-184 2/3
1.00 5:27 42 5:34 164 161-166 914 181 178-182 4/3
1.13 6:13 46 6:05 164 163-166 996 181 180-182 2/5
1.25 6:57 44 5:54 166 164-166 980 180 178-182 8/3
1.38 7:40 43 5:40 165 163-166 935 179 174-184 5/7
1.50 8:24 44 5:52 164 163-166 963 181 178-182 7/9
1.63 9:06 43 5:40 166 165-166 942 180 178-180 3/2
1.75 9:48 42 5:37 165 163-166 926 179 176-182 3/5
1.88 10:32 43 5:45 163 161-165 939 178 176-182 1/1
2.00 11:16 45 5:58 165 164-168 984 179 176-184 7/4
2.13 12:00 44 5:49 164 160-168 953 178 176-182 3/4
2.25 12:45 45 6:00 165 164-166 990 178 176-182 2/4
2.38 13:27 42 5:34 164 164-167 912 177 174-178 5/6
2.50 14:08 42 5:32 164 162-165 908 177 176-180 2/4
2.63 14:50 41 5:32 164 160-166 907 177 174-180 5/2
2.75 15:35 45 6:00 164 163-164 984 176 174-180 5/5
2.88 16:19 45 5:57 164 163-165 977 176 174-178 2/2
3.00 17:05 45 6:02 163 162-164 983 177 176-178 4/8
3.13 17:50 46 6:04 163 161-164 989 175 172-178 10/5
3.25 18:33 43 5:47 162 160-163 937 175 172-180 4/8
3.38 19:19 46 6:07 162 158-164 991 177 176-178 4/4
3.50 20:01 42 5:35 164 162-166 917 177 174-180 2/3
3.63 20:44 43 5:45 163 161-166 938 177 174-180 2/1
3.75 21:29 45 5:58 162 158-164 968 176 174-178 5/5
3.88 22:13 44 5:49 166 161-170 965 175 172-178 9/10
4.00 22:56 43 5:41 172 169-173 978 176 172-180 4/9
4.13 23:36 41 5:27 165 163-169 898 179 176-182 5/3
4.21 24:00 24 4:45 166 165-167 789 185 182-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 208 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.32% More
    800m 2:41 5:25 71.40% More
    1km 3:22 5:26 74.93% More
    Mile 5:27 5:27 79.75% More
    5k 17:43 5:42 81.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.98
    5km 17:23 5:36 83.36
    5M 28:48 5:46 81.96
    10km 36:16 5:50 81.23
    10M 1:00:03 6:00 80.51
    Half 1:19:57 6:06 79.77
    20M 2:05:11 6:16 79.64
    Mara 2:46:41 6:22 79.92
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