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Sun 25th Sep 2022 at 9:35am by M1nty

Run > General
  • Time
    2:05:54
  • Miles
    13.16
  • Min/mi
    9:34
  • Pacing
    92%
  • WAVA
    55.15
  • Stride(cm)
    96
  • Cals
    1970
  • Cadence
    175
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1641
  • Asc(m)
    219
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Robin Hood Nottingham Half. First four miles very undulating, which knocked the stuffing out of me (need more hill training). Caught by 2:05 pacers and stuck with them until 11 miles, then grimly hung on. Managed not to walk at all but really suffered in the last quarter.
9:27 9:32 9:55 9:23 9:16 9:25 9:29 9:15 9:30 9:40 9:18 9:56 10:20 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 127 94-137 1248 178 174-188 10/10
1.00 9:27 4:32 9:05 129 122-135 1171 177 174-182 5/5
1.50 14:03 4:36 9:13 142 131-158 1308 179 176-182 7/5
2.00 18:59 4:55 9:51 167 155-181 1644 177 174-182 22/3
2.50 23:39 4:40 9:21 171 161-181 1598 177 170-184 14/29
3.00 28:54 5:15 10:29 177 171-185 1856 177 172-186 27/4
3.50 33:57 5:03 10:06 180 169-189 1819 175 170-180 16/17
4.00 38:17 4:20 8:40 158 142-174 1369 176 170-180 1/28
4.50 42:56 4:39 9:19 168 151-175 1565 175 172-178 5/6
5.00 47:32 4:36 9:13 155 140-162 1428 175 172-178 4/3
5.50 52:09 4:37 9:14 151 140-170 1394 174 172-182 8/3
6.00 56:57 4:48 9:36 182 173-191 1747 174 172-176 9/0
6.50 1:01:57 4:59 9:58 185 178-195 1845 174 170-176 17/5
7.00 1:06:27 4:30 9:00 178 173-189 1602 174 170-176 1/17
7.50 1:10:57 4:30 9:00 175 171-182 1576 174 170-178 2/15
8.00 1:15:42 4:45 9:30 178 174-187 1692 174 172-178 6/5
8.50 1:20:23 4:41 9:21 181 178-183 1693 173 170-174 3/4
9.00 1:25:13 4:50 9:40 180 175-187 1739 172 162-176 8/5
9.50 1:30:01 4:49 9:37 180 171-184 1732 174 170-180 6/10
10.00 1:34:53 4:51 9:43 184 179-191 1788 173 172-176 6/6
10.50 1:39:32 4:39 9:18 185 178-194 1721 173 170-178 5/5
11.00 1:44:11 4:39 9:18 187 180-192 1740 175 172-178 5/6
11.50 1:49:02 4:51 9:42 187 175-194 1814 175 170-178 6/7
12.00 1:54:07 5:05 10:10 183 171-195 1859 173 170-178 3/4
12.50 1:59:16 5:10 10:19 179 170-186 1848 173 168-178 4/7
13.00 2:04:27 5:10 10:21 180 175-185 1863 175 172-178 6/3
13.16 2:05:57 1:30 9:13 182 180-184 1677 175 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 10:25
    27 4.0% 10:28
    17 1.3% 9:23
    17 4.0% 10:04
    13 8.6% 10:53
    11 4.1% 10:17

  • Cadence Distribution

    175 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.2 2:05:53 9:34
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.67% More
    800m 4:12 8:27 48.88% More
    1km 5:22 8:38 50.46% More
    Mile 8:52 8:52 52.76% More
    5k 28:53 9:18 53.57% More
    5 miles 46:20 9:16 54.53% More
    10k 57:57 9:20 54.48% More
    10 miles 1:34:36 9:28 54.87% More
    Half 2:05:14 9:34 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.06
    5km 27:15 8:46 56.77
    5M 45:08 9:02 55.99
    10km 56:50 9:09 55.56
    10M 1:34:06 9:25 55.16
    Half 2:05:17 9:34 54.71
    20M 3:16:12 9:49 54.72
    Mara 4:21:13 9:58 54.99

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