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Wed 21st Sep 2022 at 7:30pm by Krispy

Run > General
  • Time
    19:02
  • Miles
    3.09
  • Min/mi
    6:10
  • Pacing
    96.1%
  • WAVA
    75.06
  • Stride(cm)
    142
  • Cals
    288
  • Cadence
    184
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1039
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 147/172bpm [561b/km] 52cal
2) 1km - 3:49(3:49/km) 173/177bpm [661b/km] 58cal
3) 1km - 3:51(3:51/km) 175/180bpm [673b/km] 59cal
4) 1km - 3:51(3:51/km) 178/180bpm [685b/km] 61cal
5) 0.97km - 3:42(3:49/km) 179/181bpm [685b/km] 58cal
3:49 3:49 3:51 3:51 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 109 82-136 628 186 184-190 0/4
0.25 1:30 46 6:10 146 139-151 901 185 182-186 0/2
0.38 2:17 47 6:18 149 146-155 939 185 182-186 1/11
0.50 3:02 45 6:04 165 154-170 1000 184 182-186 4/1
0.63 3:49 47 6:13 169 168-172 1051 183 180-186 6/0
0.75 4:35 47 6:13 172 171-173 1068 183 182-184 0/6
0.88 5:21 46 6:07 172 168-174 1053 185 184-188 8/1
1.00 6:08 47 6:17 173 171-175 1087 183 180-186 0/7
1.13 6:54 46 6:05 174 173-175 1060 184 180-188 9/1
1.25 7:40 45 6:03 175 173-177 1059 183 182-184 5/4
1.38 8:27 47 6:18 175 174-176 1101 183 182-184 1/1
1.50 9:14 47 6:17 175 173-176 1099 184 182-186 3/4
1.63 10:02 48 6:21 175 173-176 1113 183 182-186 2/9
1.75 10:45 44 5:50 176 174-178 1026 184 182-186 9/5
1.88 11:32 46 6:12 177 175-178 1097 184 182-186 2/5
2.00 12:18 46 6:08 178 176-179 1092 184 182-184 4/1
2.13 13:04 46 6:09 178 178-179 1096 184 182-186 7/2
2.25 13:51 47 6:19 178 178-179 1124 183 182-184 7/2
2.38 14:38 47 6:17 178 177-179 1118 183 182-186 2/3
2.50 15:24 46 6:08 179 179-180 1097 183 182-184 14/3
2.63 16:13 48 6:26 179 177-180 1152 184 182-186 2/18
2.75 16:59 47 6:15 178 175-179 1112 183 182-186 7/7
2.88 17:44 45 5:56 179 178-180 1062 184 182-186 2/2
3.00 18:30 46 6:07 179 179-181 1094 184 182-188 1/1
3.09 19:01 31 5:59 180 179-181 1078 190 188-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.5% 6:03
    11 6.7% 6:30

  • Cadence Distribution

    184 avge / 192 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.63% More
    800m 3:00 6:02 63.49% More
    1km 3:47 6:06 66.07% More
    Mile 6:08 6:08 70.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.85
    5km 19:09 6:10 75.07
    5M 31:42 6:20 73.86
    10km 39:55 6:25 73.19
    10M 1:06:06 6:37 72.52
    Half 1:28:00 6:43 71.85
    20M 2:17:48 6:53 71.71
    Mara 3:03:28 7:00 71.96
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