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Sun 18th Sep 2022 at 9:02am by Darren3188

Run > Race
  • Time
    1:53:40
  • Miles
    13.15
  • Min/mi
    8:39
  • Pacing
    95.1%
  • WAVA
    56.29
  • Stride(cm)
    99
  • Cals
    1561
  • Cadence
    188
  • BPM
    173
  • %MHR
    92.3
  • B/mi
    1499
  • Asc(m)
    549
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 139/152bpm [762b/km] 68cal
2) 1km - 5:43(5:43/km) 152/158bpm [868b/km] 81cal
3) 1km - 5:28(5:28/km) 162/167bpm [885b/km] 69cal
4) 1km - 5:31(5:31/km) 165/171bpm [911b/km] 78cal
5) 1km - 5:16(5:16/km) 169/174bpm [889b/km] 70cal
6) 1km - 5:21(5:21/km) 174/179bpm [932b/km] 74cal
7) 1km - 5:22(5:22/km) 173/178bpm [929b/km] 74cal
8) 1km - 5:21(5:21/km) 176/184bpm [942b/km] 75cal
9) 1km - 5:27(5:27/km) 176/184bpm [958b/km] 75cal
10) 1km - 5:27(5:27/km) 178/191bpm [970b/km] 76cal
11) 1km - 5:24(5:24/km) 176/181bpm [951b/km] 74cal
12) 1km - 5:24(5:24/km) 178/187bpm [961b/km] 75cal
13) 1km - 5:22(5:22/km) 179/189bpm [961b/km] 76cal
14) 1km - 5:27(5:27/km) 179/189bpm [975b/km] 75cal
15) 1km - 5:10(5:10/km) 177/184bpm [913b/km] 72cal
16) 1km - 5:34(5:34/km) 178/183bpm [990b/km] 75cal
17) 1km - 5:24(5:24/km) 178/187bpm [960b/km] 73cal
18) 1km - 5:17(5:17/km) 179/189bpm [945b/km] 72cal
19) 1km - 5:19(5:19/km) 186/195bpm [988b/km] 70cal
20) 1km - 5:15(5:15/km) 186/192bpm [978b/km] 74cal
21) 1km - 4:56(4:56/km) 192/203bpm [946b/km] 73cal
22) 0.16km - 45(4:43/km) 187/190bpm [883b/km] 12cal
5:29 5:43 5:28 5:31 5:16 5:21 5:22 5:21 5:27 5:27 5:24 5:24 5:22 5:27 5:10 5:34 5:24 5:17 5:19 5:15 4:56 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 131 79-152 1156 185 126-192 18/17
1.00 9:00 4:35 9:10 151 146-155 1383 187 182-192 34/18
1.50 13:25 4:26 8:51 157 147-166 1390 187 184-190 24/24
2.00 17:52 4:27 8:54 163 159-167 1451 187 184-190 27/33
2.50 22:18 4:26 8:51 166 161-170 1469 187 184-190 28/15
3.00 26:31 4:14 8:27 169 165-173 1429 189 186-194 17/22
3.50 30:50 4:18 8:37 172 167-176 1482 189 186-194 16/24
4.00 35:09 4:19 8:38 173 169-179 1493 188 186-192 26/26
4.50 39:27 4:18 8:36 175 169-182 1504 188 186-192 18/17
5.00 43:47 4:21 8:42 176 170-184 1531 188 184-194 13/22
5.50 48:08 4:20 8:41 177 174-184 1536 187 184-190 20/16
6.00 52:33 4:25 8:50 175 170-180 1545 187 184-192 12/13
6.50 56:51 4:18 8:36 180 174-191 1547 189 184-196 15/13
7.00 1:01:16 4:26 8:51 175 173-181 1550 187 184-192 15/19
7.50 1:05:36 4:19 8:39 179 174-186 1548 188 186-192 20/16
8.00 1:09:54 4:19 8:37 179 173-188 1542 189 186-198 19/14
8.50 1:14:18 4:23 8:47 179 174-189 1572 188 184-192 25/21
9.00 1:18:29 4:11 8:22 177 171-183 1482 188 186-194 38/20
9.50 1:22:40 4:11 8:23 177 173-182 1483 188 184-192 37/47
10.00 1:27:13 4:33 9:06 179 176-183 1630 187 184-192 30/13
10.50 1:31:38 4:24 8:48 178 171-186 1567 189 184-194 16/33
11.00 1:35:49 4:12 8:23 177 172-184 1485 191 186-198 24/25
11.50 1:40:04 4:15 8:29 184 178-188 1562 188 186-192 70/57
12.00 1:44:26 4:22 8:45 187 181-195 1635 189 186-194 29/34
12.50 1:48:36 4:09 8:19 186 180-190 1546 188 186-194 9/22
13.00 1:52:32 3:56 7:52 193 188-203 1519 192 188-194 21/31
13.15 1:53:40 1:08 7:47 187 185-190 1455 192 188-194 25/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.6% 8:46
    26 10.2% 8:39
    20 18.5% 7:19
    19 13.5% 8:56
    17 13.1% 8:04
    13 7.7% 9:12

  • Cadence Distribution

    188 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 13.1 1:53:39 8:39
    Walk 0.0 126 0 1 21:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.47% More
    800m 3:54 7:51 48.82% More
    1km 4:52 7:49 51.52% More
    Mile 8:01 8:01 53.63% More
    5k 26:06 8:24 55.10% More
    5 miles 42:28 8:30 55.14% More
    10k 53:00 8:32 55.13% More
    10 miles 1:25:54 8:35 55.80% More
    Half 1:53:16 8:39 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.36
    5km 22:07 7:07 65.00
    5M 37:57 7:35 61.69
    10km 48:34 7:49 60.16
    10M 1:23:19 8:20 57.53
    Half 1:53:11 8:38 55.86
    20M 3:02:54 9:09 54.03
    Mara 4:08:28 9:29 53.13
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