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Sat 17th Sep 2022 at 4:59pm by Smugbloke

Run > Race
  • Time
    2:20:13
  • Miles
    16.43
  • Min/mi
    8:32
  • Pacing
    94.1%
  • WAVA
    60.43
  • Stride(cm)
    107
  • Cals
    2048
  • Cadence
    177
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    1372
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RNR stage 9. Horsey to Benton.
Undertrained but managed it.
7:55 8:23 8:36 8:21 8:36 8:45 8:12 8:42 8:07 8:28 8:45 8:37 8:34 8:45 8:37 8:56 3:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 129 94-154 1014 179 176-184 5/5
1.00 7:54 3:59 7:57 149 144-157 1185 178 174-182 1/8
1.50 12:05 4:11 8:21 149 141-154 1245 175 172-180 7/9
2.00 16:17 4:12 8:24 156 152-163 1310 178 174-182 13/3
2.50 20:39 4:22 8:44 147 134-155 1283 176 172-180 11/6
3.00 24:53 4:14 8:28 150 145-154 1269 176 174-180 4/13
3.50 28:58 4:05 8:10 159 154-165 1299 178 174-184 7/1
4.00 33:14 4:16 8:33 155 138-164 1324 178 174-180 8/7
4.50 37:29 4:15 8:31 149 144-153 1268 176 172-180 7/10
5.00 41:50 4:21 8:41 151 137-158 1312 175 172-180 11/9
5.50 46:14 4:24 8:48 153 149-159 1345 176 174-180 7/1
6.00 50:35 4:21 8:43 153 145-159 1334 178 174-182 14/7
6.50 54:39 4:04 8:07 157 151-164 1274 176 172-180 5/12
7.00 58:47 4:08 8:16 158 155-162 1306 175 172-180 6/9
7.50 1:03:05 4:18 8:37 157 150-165 1353 177 172-182 10/6
8.00 1:07:29 4:24 8:47 156 147-166 1370 177 172-180 10/10
8.50 1:11:29 4:00 8:00 160 156-164 1281 176 172-180 3/9
9.00 1:15:35 4:07 8:13 161 156-164 1323 175 172-180 3/8
9.50 1:19:49 4:14 8:27 164 158-173 1386 177 174-180 0/0
10.00 1:24:03 4:14 8:29 162 155-176 1374 177 174-180 0/0
10.50 1:28:23 4:20 8:40 167 161-175 1447 177 174-180 7/2
11.00 1:32:49 4:25 8:51 163 159-170 1442 178 174-182 8/6
11.50 1:37:02 4:13 8:26 165 158-178 1392 177 172-182 0/0
12.00 1:41:25 4:24 8:47 166 160-176 1459 177 174-186 4/4
12.50 1:45:45 4:19 8:39 165 161-169 1427 179 174-180 4/5
13.00 1:49:59 4:14 8:28 167 158-177 1415 178 174-180 0/0
13.50 1:54:17 4:19 8:37 171 165-179 1474 177 174-182 5/3
14.00 1:58:44 4:26 8:53 175 167-180 1554 178 174-182 15/0
14.50 2:02:57 4:14 8:27 180 177-186 1522 178 174-180 5/4
15.00 2:07:20 4:23 8:45 176 168-184 1541 177 172-180 5/11
15.50 2:11:47 4:27 8:54 176 170-181 1566 177 174-180 2/1
16.00 2:16:16 4:29 8:58 177 169-183 1587 178 174-180 2/8
16.43 2:20:13 3:57 9:05 178 173-182 1618 179 176-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 8:41

  • Cadence Distribution

    177 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 16.4 2:20:12 8:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.52% More
    800m 3:47 7:36 53.03% More
    1km 4:47 7:42 55.11% More
    Mile 7:47 7:47 58.46% More
    5k 25:38 8:15 58.85% More
    5 miles 41:42 8:20 59.03% More
    10k 52:09 8:24 58.95% More
    10 miles 1:23:56 8:24 60.19% More
    Half 1:50:43 8:27 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 24:00 7:43 62.86
    5M 39:44 7:57 61.96
    10km 50:01 8:03 61.47
    10M 1:22:50 8:17 60.98
    Half 1:50:17 8:25 60.46
    20M 2:52:43 8:38 60.41
    Mara 3:49:57 8:47 60.68

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