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Thu 15th Sep 2022 at 7:17pm by SeanMc

Run > Steady-State
  • breezy
  • Time
    54:43
  • Miles
    6.29
  • Min/mi
    8:42
  • Pacing
    95.8%
  • WAVA
    59.49
  • Stride(cm)
    105
  • Cals
    449
  • Cadence
    176
  • BPM
    110
  • %MHR
    64
  • B/mi
    953
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 112/126bpm [1010b/mi] 92cal 6.65/8.79mph
2) 1m - 8:35(8:35/m) 115/126bpm [988b/mi] 87cal 6.99/7.24mph
3) 1m - 8:34(8:34/m) 115/122bpm [986b/mi] 82cal 7/7.22mph
4) 1m - 8:15(8:15/m) 110/119bpm [908b/mi] 64cal 7.27/7.62mph
5) 1m - 8:36(8:36/m) 109/114bpm [938b/mi] 60cal 6.97/7.2mph
6) 1m - 8:55(8:55/m) 105/111bpm [937b/mi] 50cal 6.72/6.97mph
7) 0.32m - 2:45(8:39/m) 104/106bpm [900b/mi] 14cal 6.94/6.95mph

nice but wintery run

Thanks Mum but looking after us xxx
9:01 8:35 8:34 8:15 8:36 8:55 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 96 42-125 861 184 176-190 1/2
0.50 4:36 2:21 9:24 114 111-117 1072 178 176-180 5/1
0.75 6:48 2:12 8:48 116 114-118 1020 178 176-180 8/6
1.00 9:01 2:13 8:52 117 112-122 1037 177 174-180 14/17
1.25 11:11 2:11 8:44 116 106-125 1012 176 174-180 10/15
1.50 13:21 2:09 8:38 116 114-118 1001 178 176-182 11/6
1.75 15:29 2:08 8:34 113 111-116 968 177 172-180 28/30
2.00 17:36 2:07 8:26 112 106-116 945 178 176-180 17/13
2.25 19:44 2:08 8:34 111 106-116 950 177 172-180 4/6
2.50 21:52 2:07 8:29 112 110-115 951 177 174-180 4/4
2.75 24:02 2:10 8:42 118 112-122 1026 177 174-180 3/8
3.00 26:10 2:08 8:33 118 115-121 1009 178 174-182 18/7
3.25 28:19 2:08 8:33 115 111-118 982 175 170-178 20/7
3.50 30:19 2:00 8:02 108 104-110 867 176 172-178 9/14
3.75 32:20 2:01 8:05 109 105-112 881 175 172-180 2/16
4.00 34:26 2:05 8:22 108 105-113 903 174 170-178 8/12
4.25 36:32 2:06 8:25 110 107-113 926 176 172-178 10/7
4.50 38:40 2:08 8:34 111 106-114 950 173 170-176 5/3
4.75 40:51 2:11 8:43 109 105-112 951 172 168-176 6/4
5.00 43:02 2:11 8:43 105 102-111 915 170 168-172 6/12
5.25 45:15 2:13 8:51 106 102-111 938 174 172-176 4/8
5.50 47:29 2:15 8:59 104 102-107 934 173 170-176 16/3
5.75 49:44 2:14 8:58 105 103-107 941 172 168-176 3/14
6.00 51:57 2:14 8:54 105 102-106 935 172 170-174 9/8
6.25 54:07 2:10 8:40 104 101-106 902 173 170-176 5/9
6.32 54:43 36 8:42 105 104-106 914 171 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 9:02
    15 8.7% 8:24
    13 7.2% 8:41
    13 6.0% 8:36
    11 8.4% 8:38

  • Cadence Distribution

    176 avge / 190 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.40% More
    800m 4:00 8:03 52.18% More
    1km 5:01 8:04 54.86% More
    Mile 8:12 8:12 58.18% More
    5k 26:11 8:26 60.08% More
    5 miles 42:53 8:35 59.98% More
    10k 53:47 8:39 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.30
    5km 25:54 8:20 60.76
    5M 42:54 8:35 59.96
    10km 54:01 8:42 59.52
    10M 1:29:27 8:57 59.12
    Half 1:59:05 9:05 58.66
    20M 3:06:29 9:19 58.69
    Mara 4:08:17 9:29 59.00

Photos



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