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Sun 11th Sep 2022 at 9:43am by Cougar

Run > General
  • Time
    1:00:40
  • Miles
    6.28
  • Min/mi
    9:40
  • Pacing
    90.4%
  • WAVA
    50.48
  • Stride(cm)
    98
  • Cals
    674
  • Cadence
    171
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1611
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 143/160bpm [1196b/mi] 75cal 7.17/9.6mph
2) 1m - 9:46(9:46/m) 156/179bpm [1524b/mi] 97cal 6.14/6.76mph
3) 1m - 9:41(9:41/m) 176/182bpm [1704b/mi] 114cal 6.2/7.06mph
4) 1m - 10:05(10:05/m) 176/183bpm [1775b/mi] 120cal 5.95/6.41mph
5) 1m - 9:56(9:56/m) 176/180bpm [1747b/mi] 117cal 6.04/6.43mph
6) 1m - 10:05(10:05/m) 176/182bpm [1775b/mi] 117cal 5.95/6.78mph
7) 0.28m - 2:45(9:50/m) 181/185bpm [1780b/mi] 34cal 6.1/8.64mph
8:22 9:46 9:41 10:05 9:56 10:05 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 115 75-145 854 176 170-184 6/7
0.50 4:03 2:11 8:45 147 144-150 1286 172 168-178 5/7
0.75 6:08 2:05 8:21 147 142-152 1226 176 170-178 4/8
1.00 8:21 2:13 8:53 154 145-160 1367 174 172-176 4/4
1.25 10:37 2:16 9:05 156 150-161 1417 171 168-176 3/6
1.50 13:04 2:27 9:48 156 152-158 1529 170 168-174 6/5
1.75 15:27 2:22 9:29 157 153-160 1489 172 164-174 4/4
2.00 18:07 2:41 10:44 158 153-179 1695 168 156-174 4/7
2.25 20:37 2:30 9:59 176 170-182 1758 169 162-174 17/5
2.50 23:08 2:31 10:03 176 172-180 1767 173 170-174 8/10
2.75 25:21 2:13 8:53 176 172-180 1562 174 170-176 9/10
3.00 27:48 2:27 9:48 178 174-180 1745 173 170-176 8/4
3.25 30:20 2:31 10:06 175 172-178 1767 171 166-176 16/7
3.50 32:49 2:29 9:57 178 176-180 1770 166 164-168 11/7
3.75 35:11 2:22 9:28 177 169-183 1677 167 166-168 7/10
4.00 37:53 2:42 10:50 176 170-179 1906 166 164-168 13/4
4.25 40:29 2:35 10:22 175 174-180 1813 167 164-170 14/15
4.50 42:52 2:23 9:32 177 176-178 1687 167 164-170 9/5
4.75 45:24 2:32 10:09 177 176-179 1796 164 162-166 5/4
5.00 47:49 2:25 9:40 176 173-178 1701 168 164-172 5/13
5.25 50:03 2:15 8:58 174 171-177 1561 172 168-174 2/15
5.50 52:45 2:41 10:45 173 168-182 1860 172 168-178 7/12
5.75 55:26 2:41 10:45 177 175-181 1904 170 158-174 11/10
6.00 57:54 2:28 9:52 179 175-181 1766 174 170-178 9/10
6.25 1:00:26 2:32 10:08 181 178-185 1834 172 168-178 15/2
6.28 1:00:40 14 7:42 184 183-185 1417 177 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 10:20
    13 7.2% 11:44
    12 4.1% 10:39
    11 3.5% 10:22
    10 3.8% 10:19

  • Cadence Distribution

    171 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6.3 1:00:39 9:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 49.55% More
    800m 3:59 8:01 49.57% More
    1km 4:58 8:00 51.75% More
    Mile 8:19 8:19 52.66% More
    5k 28:49 9:16 51.62% More
    5 miles 47:46 9:33 50.76% More
    10k 1:00:04 9:40 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.59
    5km 28:46 9:16 51.70
    5M 47:39 9:32 50.89
    10km 59:59 9:39 50.49
    10M 1:39:20 9:56 50.13
    Half 2:12:15 10:06 49.75
    20M 3:27:07 10:21 49.56
    Mara 4:35:45 10:31 49.18
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