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Sat 10th Sep 2022 at 11:33am by SeanMc

Run > Marathon Pace
  • Time
    3:30:01
  • Miles
    25.50
  • Min/mi
    8:14
  • Pacing
    83.3%
  • WAVA
    67.77
  • Stride(cm)
    109
  • Cals
    2338
  • Cadence
    179
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1074
  • Asc(m)
    717
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 110/135bpm [1008b/mi] 87cal 6.55/8.06mph
2) 1m - 8:54(8:54/m) 112/116bpm [998b/mi] 84cal 6.74/6.89mph
3) 1m - 9:06(9:06/m) 112/122bpm [1019b/mi] 79cal 6.59/7.31mph
4) 1m - 9:15(9:15/m) 110/114bpm [1018b/mi] 72cal 6.48/6.76mph
5) 1m - 9:17(9:17/m) 109/114bpm [1012b/mi] 64cal 6.46/6.64mph
6) 1m - 8:58(8:58/m) 114/128bpm [1022b/mi] 72cal 6.69/7.37mph
7) 1m - 8:00(8:00/m) 120/125bpm [961b/mi] 79cal 7.49/8.12mph
8) 1m - 8:52(8:52/m) 122/129bpm [1081b/mi] 89cal 6.77/8.37mph
9) 1m - 8:33(8:33/m) 124/134bpm [1060b/mi] 87cal 7.02/7.93mph
10) 1m - 7:48(7:48/m) 125/128bpm [976b/mi] 81cal 7.69/8.16mph
11) 1m - 7:52(7:52/m) 128/133bpm [1008b/mi] 86cal 7.62/7.78mph
12) 1m - 7:51(7:51/m) 130/137bpm [1021b/mi] 89cal 7.64/7.91mph
13) 1m - 7:45(7:45/m) 132/135bpm [1023b/mi] 92cal 7.74/8.1mph
14) 1m - 8:30(8:30/m) 133/137bpm [1131b/mi] 98cal 7.06/8.7mph
15) 1m - 7:53(7:53/m) 138/142bpm [1089b/mi] 100cal 7.61/8.01mph
16) 1m - 7:34(7:34/m) 136/142bpm [1030b/mi] 90cal 7.92/8.29mph
17) 1m - 7:44(7:44/m) 139/142bpm [1074b/mi] 98cal 7.77/7.99mph
18) 1m - 7:55(7:55/m) 139/148bpm [1101b/mi] 97cal 7.58/7.78mph
19) 1m - 7:38(7:38/m) 142/147bpm [1085b/mi] 99cal 7.85/8.35mph
20) 1m - 8:54(8:54/m) 141/146bpm [1254b/mi] 109cal 6.75/8.6mph
21) 1m - 7:56(7:56/m) 145/149bpm [1150b/mi] 106cal 7.56/8.5mph
22) 1m - 7:37(7:37/m) 146/151bpm [1112b/mi] 102cal 7.87/8.04mph
23) 1m - 7:41(7:41/m) 149/152bpm [1146b/mi] 106cal 7.8/8.45mph
24) 1m - 7:38(7:38/m) 149/152bpm [1138b/mi] 107cal 7.86/8.06mph
25) 1m - 7:42(7:42/m) 152/155bpm [1170b/mi] 110cal 7.8/8.06mph
26) 0.5m - 3:56(7:56/m) 150/156bpm [1190b/mi] 55cal 7.56/8.06mph

4 x 10k loops (First with Steven) and a bit up and down Eldon Drive.

Thanks Steven for all your help and support through this difficult traing period xx

Very happy with todays run. Helped all the way by Majella, Hari and my own Mum, aka Granny :-) xxx

Love never ends xxxx
9:10 8:54 9:06 9:15 9:17 8:58 8:00 8:52 8:33 7:48 7:52 7:51 7:45 8:30 7:53 7:34 7:44 7:55 7:38 8:54 7:56 7:37 7:41 7:38 7:42 3:56
Steven McC
You're welcome, thank you for everything too, looking forward to London now :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 112 101-135 1026 179 122-186 30/19
2.00 18:04 8:54 8:54 112 107-116 998 176 172-182 35/42
3.00 27:10 9:06 9:06 112 102-122 1020 175 170-180 39/34
4.00 36:25 9:15 9:15 110 106-114 1017 175 170-180 48/57
5.00 45:42 9:17 9:17 109 105-114 1012 174 170-180 29/30
6.00 54:40 8:58 8:58 114 107-128 1022 174 168-192 44/41
7.00 1:02:41 8:00 8:00 121 112-125 969 177 170-188 43/36
8.00 1:11:32 8:52 8:52 122 112-128 1081 178 172-182 50/45
9.00 1:20:05 8:33 8:33 124 111-134 1061 178 174-184 64/52
10.00 1:27:54 7:48 7:48 125 116-128 976 179 174-186 61/93
11.00 1:35:46 7:52 7:52 128 123-133 1008 178 174-184 32/35
12.00 1:43:37 7:51 7:51 130 126-136 1021 179 174-184 40/33
13.00 1:51:22 7:45 7:45 132 129-135 1023 177 174-180 44/37
14.00 1:59:52 8:30 8:30 133 124-137 1131 179 122-186 46/47
15.00 2:07:46 7:53 7:53 138 135-142 1089 179 176-186 49/28
16.00 2:15:20 7:34 7:34 136 128-142 1030 180 174-188 38/70
17.00 2:23:03 7:44 7:44 139 137-142 1074 179 176-186 27/28
18.00 2:30:58 7:55 7:55 139 135-148 1100 180 176-188 37/28
19.00 2:38:37 7:39 7:39 142 139-147 1085 180 176-186 54/44
20.00 2:47:29 8:52 8:52 141 113-146 1251 179 110-190 34/42
21.00 2:55:27 7:57 7:57 145 143-149 1154 181 176-184 33/32
22.00 3:03:04 7:37 7:37 146 140-151 1112 182 176-192 56/61
23.00 3:10:45 7:41 7:41 149 145-151 1146 181 178-186 26/27
24.00 3:18:23 7:38 7:38 149 147-152 1138 184 178-190 26/28
25.00 3:26:05 7:42 7:42 152 148-155 1170 185 180-190 52/39
25.50 3:30:01 3:56 7:56 150 146-155 1191 183 176-190 16/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 17.9% 8:12
    20 7.7% 8:33
    20 5.3% 9:12
    19 8.9% 9:21
    17 9.7% 7:51
    16 5.3% 8:57

  • Cadence Distribution

    179 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 25.5 3:29:00 8:12
    Walk 0.5 117 0 1:01 1:01:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.83% More
    800m 3:42 7:26 56.46% More
    1km 4:37 7:27 59.52% More
    Mile 7:32 7:32 63.37% More
    5k 23:45 7:39 66.23% More
    5 miles 38:32 7:42 66.74% More
    10k 48:00 7:44 66.98% More
    10 miles 1:18:17 7:50 67.56% More
    Half 1:43:13 7:53 68.24% More
    20 miles 2:39:57 8:00 68.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 70.34
    5km 22:33 7:15 69.78
    5M 37:21 7:28 68.87
    10km 47:01 7:34 68.38
    10M 1:17:52 7:47 67.92
    Half 1:43:40 7:55 67.38
    20M 2:42:20 8:07 67.43
    Mara 3:36:08 8:15 67.78

Photos



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