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Sat 10th Sep 2022 at 8:56am by MrMo

Run > Race
  • Time
    4:09:26
  • Miles
    26.30
  • Min/mi
    9:29
  • Pacing
    91.1%
  • WAVA
    53.94
  • Stride(cm)
    102
  • Cals
    3143
  • Cadence
    167
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1541
  • Asc(m)
    326
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Runbelievable Meerkat Meander: 04:09:31 Pos: 4/13

This couldn't really have gone much worse. The first 7 minutes or so were fine, but it went wrong after that. I fell in the mud and bashed and cut myself up on the left knee and arm. I was covered in mud as well. Everybody thought it was most funny.

I then tried to settle and went through lap 1 in 40:23, lap 2 in 39:24, lap 3 in 38:54 for a half way split of 1:58:43.

Things then went wrong and the next lap was about 40 minutes followed by about 91 minutes to do the last two laps.

I pretty much gave up when I realised that I'd once again hit some sort of wall at around 2.5 hours of running and was fucked.

Pretty much had enough of racing at the moment, but will get out next weekend for another one prior to my holiday.

Split Summary
===
1) 1m - 9:25(9:25/m) 146/159bpm [1375b/mi] 110cal
2) 1m - 9:13(9:13/m) 153/165bpm [1409b/mi] 120cal
3) 1m - 9:03(9:03/m) 157/160bpm [1420b/mi] 116cal
4) 1m - 9:17(9:17/m) 157/167bpm [1457b/mi] 119cal
5) 1m - 9:06(9:06/m) 160/168bpm [1456b/mi] 117cal
6) 1m - 9:05(9:05/m) 160/169bpm [1453b/mi] 118cal
7) 1m - 8:49(8:49/m) 162/166bpm [1427b/mi] 116cal
8) 1m - 9:00(9:00/m) 162/172bpm [1458b/mi] 116cal
9) 1m - 8:55(8:55/m) 161/167bpm [1436b/mi] 113cal
10) 1m - 8:52(8:52/m) 163/170bpm [1445b/mi] 115cal
11) 1m - 8:53(8:53/m) 165/171bpm [1466b/mi] 118cal
12) 1m - 8:46(8:46/m) 165/169bpm [1447b/mi] 116cal
13) 1m - 9:01(9:01/m) 166/174bpm [1497b/mi] 121cal
14) 1m - 9:02(9:02/m) 165/174bpm [1491b/mi] 118cal
15) 1m - 8:59(8:59/m) 166/173bpm [1492b/mi] 119cal
16) 1m - 8:56(8:56/m) 167/170bpm [1492b/mi] 116cal
17) 1m - 9:17(9:17/m) 168/176bpm [1558b/mi] 121cal
18) 1m - 9:17(9:17/m) 168/172bpm [1559b/mi] 123cal
19) 1m - 9:40(9:40/m) 168/174bpm [1623b/mi] 125cal
20) 1m - 9:46(9:46/m) 166/169bpm [1620b/mi] 124cal
21) 1m - 10:13(10:13/m) 165/170bpm [1687b/mi] 122cal
22) 1m - 10:25(10:25/m) 164/171bpm [1709b/mi] 123cal
23) 1m - 10:42(10:42/m) 165/169bpm [1765b/mi] 126cal
24) 1m - 10:59(10:59/m) 164/170bpm [1801b/mi] 127cal
25) 1m - 10:41(10:41/m) 165/169bpm [1762b/mi] 123cal
26) 1m - 11:03(11:03/m) 164/172bpm [1811b/mi] 124cal
27) 0.3m - 3:03(10:08/m) 168/170bpm [1703b/mi] 37cal
9:25 9:13 9:03 9:17 9:06 9:05 8:49 9:00 8:55 8:52 8:53 8:46 9:01 9:02 8:59 8:56 9:17 9:17 9:40 9:46 10:13 10:25 10:42 10:59 10:41 11:03 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 144 97-159 1354 170 114-174 19/6
2.00 18:37 9:13 9:13 154 145-165 1418 171 164-184 14/22
3.00 27:40 9:03 9:03 157 151-160 1420 171 166-180 13/11
4.00 36:56 9:17 9:17 157 152-167 1457 170 164-178 17/27
5.00 46:02 9:06 9:06 160 156-168 1455 171 166-174 17/10
6.00 55:07 9:05 9:05 161 154-169 1462 169 162-188 22/23
7.00 1:03:56 8:49 8:49 162 158-166 1427 170 168-172 15/13
8.00 1:12:56 9:00 9:00 162 157-171 1458 169 162-176 24/23
9.00 1:21:51 8:55 8:55 160 74-167 1427 169 156-174 10/20
10.00 1:30:43 8:52 8:52 163 157-169 1445 168 162-178 29/19
11.00 1:39:36 8:53 8:53 165 162-171 1466 168 160-180 19/18
12.00 1:48:22 8:46 8:46 165 161-169 1447 168 166-178 13/18
13.00 1:57:23 9:01 9:01 166 160-173 1497 167 162-180 18/21
14.00 2:06:26 9:02 9:02 164 142-173 1483 166 162-178 18/19
15.00 2:15:25 8:59 8:59 165 138-173 1483 166 160-176 19/12
16.00 2:24:21 8:56 8:56 167 162-169 1492 166 164-170 19/12
17.00 2:33:37 9:16 9:16 168 159-175 1558 164 158-168 20/31
18.00 2:42:54 9:17 9:17 165 72-172 1531 165 156-170 12/13
19.00 2:52:34 9:40 9:40 168 161-173 1623 163 156-170 26/22
20.00 3:02:19 9:45 9:45 166 163-169 1620 165 160-168 15/11
21.00 3:12:33 10:14 10:14 165 159-170 1687 165 156-170 13/20
22.00 3:22:58 10:25 10:25 164 158-171 1709 165 154-170 21/25
23.00 3:33:40 10:42 10:42 164 159-168 1755 163 156-168 24/23
24.00 3:44:39 10:59 10:59 164 160-170 1801 163 154-170 19/15
25.00 3:55:19 10:41 10:41 165 162-169 1762 165 158-172 16/14
26.00 4:06:22 11:03 11:03 164 155-172 1811 163 154-170 22/29
26.30 4:09:25 3:03 10:09 167 166-169 1696 166 162-170 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 11:25
    13 2.2% 10:53
    13 2.2% 9:09
    13 2.4% 9:32
    11 1.7% 9:31

  • Cadence Distribution

    167 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 26.3 4:09:22 9:29
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.85% More
    800m 4:18 8:38 44.38% More
    1km 5:23 8:40 46.10% More
    Mile 8:43 8:43 48.48% More
    5k 27:27 8:50 52.39% More
    5 miles 44:25 8:53 52.68% More
    10k 55:09 8:53 52.98% More
    10 miles 1:29:13 8:55 54.12% More
    Half 1:57:24 8:58 54.39% More
    20 miles 3:02:18 9:07 55.09% More
    Mara 4:08:22 9:29 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.90
    5km 24:50 8:00 57.91
    5M 41:31 8:18 56.37
    10km 52:30 8:27 55.65
    10M 1:27:47 8:47 55.00
    Half 1:57:30 8:58 53.93
    20M 3:05:34 9:17 54.12
    Mara 4:08:25 9:29 53.90
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