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Tue 6th Sep 2022 at 7:29pm by SeanMc

Run > Tempo
  • Good
  • Time
    19:52
  • Miles
    3.12
  • Min/mi
    6:22
  • Pacing
    96.2%
  • WAVA
    79.70
  • Stride(cm)
    134
  • Cals
    245
  • Cadence
    189
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    849
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 116/141bpm [747b/mi] 67cal 9.32/11.71mph
2) 1m - 6:24(6:24/m) 137/150bpm [877b/mi] 81cal 9.38/9.77mph
3) 1m - 6:09(6:09/m) 149/157bpm [918b/mi] 85cal 9.74/10.16mph
4) 0.15m - 52(5:56/m) 155/160bpm [921b/mi] 12cal 10.1/10.02mph

Very happy with that , clearly pushed along form above xxx
6:26 6:24 6:09 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 101 66-129 597 189 122-210 0/0
0.25 1:33 49 6:30 127 111-141 826 191 188-194 3/0
0.38 2:21 48 6:23 116 114-120 740 189 186-194 2/0
0.50 3:09 48 6:25 115 113-116 739 191 188-194 8/1
0.63 3:58 49 6:35 115 113-116 756 188 186-192 2/4
0.75 4:48 49 6:33 118 114-121 773 190 186-194 2/8
0.88 5:37 49 6:32 123 119-125 804 190 188-192 3/2
1.00 6:26 49 6:31 119 116-122 776 189 186-192 3/7
1.13 7:15 49 6:32 128 119-135 836 188 186-190 5/1
1.25 8:03 48 6:26 132 131-133 849 186 184-188 2/9
1.38 8:50 47 6:15 124 120-128 774 186 184-188 6/5
1.50 9:38 49 6:29 140 129-146 907 189 186-192 7/2
1.63 10:27 48 6:28 140 138-141 904 190 186-194 0/9
1.75 11:13 47 6:12 142 140-144 882 190 186-192 7/2
1.88 12:01 48 6:25 146 143-150 938 189 186-192 4/5
2.00 12:49 48 6:24 145 143-147 929 190 186-192 4/4
2.13 13:36 47 6:13 147 143-150 914 190 186-192 5/2
2.25 14:24 48 6:21 149 148-151 947 189 186-190 5/4
2.38 15:11 47 6:18 145 142-150 913 186 182-190 2/5
2.50 15:56 45 6:01 148 147-150 890 188 184-192 4/3
2.63 16:42 46 6:04 147 144-149 892 189 186-192 3/6
2.75 17:28 46 6:08 152 149-154 932 189 188-190 3/1
2.88 18:14 46 6:08 154 152-156 945 189 188-190 2/9
3.00 18:59 45 6:02 154 152-157 930 189 188-192 7/1
3.13 19:44 46 6:04 155 153-160 941 190 188-194 6/5
3.15 19:52 8 5:56 154 154-154 914 192 192-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 6:12
    11 4.2% 6:25

  • Cadence Distribution

    189 avge / 210 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.1 19:47 6:19
    Walk 0.4 122 0 5 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 58.51% More
    800m 3:01 6:05 69.10% More
    1km 3:46 6:04 72.94% More
    Mile 6:08 6:08 77.83% More
    5k 19:36 6:19 80.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 80.19
    5km 19:47 6:22 79.54
    5M 32:45 6:33 78.54
    10km 41:14 6:38 77.98
    10M 1:08:17 6:50 77.45
    Half 1:30:55 6:56 76.83
    20M 2:22:22 7:07 76.88
    Mara 3:09:33 7:14 77.29

Photos



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