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Sun 4th Sep 2022 at 9:00am by paul81

Run > General
  • Time
    4:27:44
  • Miles
    26.69
  • Min/mi
    10:02
  • Pacing
    79.2%
  • WAVA
    48.26
  • Stride(cm)
    101
  • Cals
    1989
  • Cadence
    159
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1420
  • Asc(m)
    575
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/138bpm [1173b/mi] 77cal 6.29/7.2mph
2) 1m - 9:53(9:53/m) 137/149bpm [1353b/mi] 96cal 6.08/7.43mph
3) 1m - 9:11(9:11/m) 141/162bpm [1295b/mi] 88cal 6.53/7.76mph
4) 1m - 8:46(8:46/m) 137/145bpm [1201b/mi] 70cal 6.85/7.49mph
5) 1m - 8:46(8:46/m) 136/148bpm [1191b/mi] 65cal 6.85/7.53mph
6) 1m - 8:59(8:59/m) 135/154bpm [1214b/mi] 62cal 6.68/7.56mph
7) 1m - 9:37(9:37/m) 136/151bpm [1308b/mi] 67cal 6.24/7.56mph
8) 1m - 9:58(9:58/m) 144/159bpm [1435b/mi] 86cal 6.02/7.39mph
9) 1m - 8:53(8:53/m) 139/154bpm [1234b/mi] 61cal 6.76/7.78mph
10) 1m - 9:18(9:18/m) 136/155bpm [1265b/mi] 57cal 6.45/7.47mph
11) 1m - 10:45(10:45/m) 146/171bpm [1570b/mi] 95cal 5.58/7.99mph
12) 1m - 11:11(11:11/m) 142/169bpm [1588b/mi] 83cal 5.36/7.37mph
13) 1m - 9:24(9:24/m) 144/153bpm [1354b/mi] 68cal 6.38/7.08mph
14) 1m - 9:59(9:59/m) 140/153bpm [1399b/mi] 60cal 6.01/7.31mph
15) 1m - 9:31(9:31/m) 146/159bpm [1390b/mi] 74cal 6.3/7.06mph
16) 1m - 9:52(9:52/m) 146/169bpm [1439b/mi] 74cal 6.09/7.43mph
17) 1m - 11:09(11:09/m) 142/159bpm [1583b/mi] 79cal 5.38/6.64mph
18) 1m - 11:12(11:12/m) 141/150bpm [1580b/mi] 68cal 5.35/6.85mph
19) 1m - 10:36(10:36/m) 146/163bpm [1547b/mi] 80cal 5.66/7.64mph
20) 1m - 9:12(9:12/m) 146/155bpm [1344b/mi] 68cal 6.52/7.06mph
21) 1m - 11:57(11:57/m) 135/174bpm [1613b/mi] 62cal 5.02/7.47mph
22) 1m - 9:14(9:14/m) 142/156bpm [1311b/mi] 59cal 6.5/7.6mph
23) 1m - 9:43(9:43/m) 151/160bpm [1468b/mi] 89cal 6.17/7.53mph
24) 1m - 10:28(10:28/m) 141/149bpm [1476b/mi] 59cal 5.73/7.31mph
25) 1m - 11:43(11:43/m) 150/168bpm [1758b/mi] 99cal 5.12/6.49mph
26) 1m - 10:56(10:56/m) 149/158bpm [1628b/mi] 85cal 5.49/6.62mph
27) 0.69m - 7:58(11:34/m) 147/158bpm [1700b/mi] 58cal 5.19/9.02mph
9:32 9:53 9:11 8:46 8:46 8:59 9:37 9:58 8:53 9:18 10:45 11:11 9:24 9:59 9:31 9:52 11:09 11:12 10:36 9:12 11:57 9:14 9:43 10:28 11:43 10:56 7:58

Pace

25% 55% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 121 71-137 1154 162 120-168 30/7
2.00 19:25 9:53 9:53 136 117-149 1343 159 96-168 66/16
3.00 28:36 9:11 9:11 142 128-162 1304 165 160-168 30/23
4.00 37:22 8:46 8:46 137 129-145 1201 165 152-168 7/46
5.00 46:07 8:46 8:46 136 125-148 1191 167 164-170 20/33
6.00 55:07 8:59 8:59 135 121-154 1214 166 152-174 17/64
7.00 1:04:44 9:37 9:37 136 117-151 1308 165 92-196 60/18
8.00 1:14:42 9:58 9:58 143 118-158 1424 155 112-170 24/27
9.00 1:23:34 8:53 8:53 139 122-154 1234 165 138-170 9/53
10.00 1:32:53 9:18 9:18 136 126-155 1266 162 106-170 41/21
11.00 1:43:37 10:45 10:45 147 105-171 1580 149 58-178 11/38
12.00 1:54:49 11:11 11:11 143 116-169 1599 151 60-166 33/21
13.00 2:04:13 9:24 9:24 144 134-152 1354 162 122-168 35/11
14.00 2:14:13 10:00 +1 10:00 139 124-153 1391 157 114-168 19/31
15.00 2:23:44 9:31 9:31 146 139-159 1390 166 158-168 29/15
16.00 2:33:36 9:52 9:52 146 136-168 1439 158 110-170 28/28
17.00 2:44:45 11:09 11:09 142 110-159 1582 152 114-168 35/8
18.00 2:55:57 11:12 11:12 140 115-150 1569 153 76-170 23/14
19.00 3:06:33 10:36 10:36 146 117-163 1548 157 96-170 46/9
20.00 3:15:45 9:13 9:13 146 133-155 1345 165 158-168 12/34
21.00 3:27:42 11:57 11:57 140 107-174 1672 157 106-184 9/70
22.00 3:36:56 9:14 9:14 143 135-155 1321 166 138-172 18/36
23.00 3:46:40 9:43 9:43 151 141-160 1468 161 114-168 39/29
24.00 3:57:08 10:28 10:28 140 128-149 1465 157 86-170 7/65
25.00 4:08:51 11:43 11:43 151 135-168 1769 151 116-170 44/12
26.00 4:19:47 10:56 10:56 148 120-158 1618 151 120-168 38/9
26.69 4:27:45 7:58 11:34 147 116-157 1701 158 82-168 8/22

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 575m, Range 160m, Flat prediction 4:20:00
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.1% 11:28
61 5.7% 10:10
47 7.3% 13:09
42 6.7% 11:11
37 2.2% 12:14
27 1.7% 9:56
See your biggest climbs

Cadence

159 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 164 24.8 3:53:03 9:24
Walk 12.1 118 1.9 32:25 17:15
Still 0.8 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.48% More
800m 4:10 8:23 42.90% More
1km 5:14 8:26 44.65% More
Mile 8:37 8:37 46.54% More
5k 27:17 8:47 49.98% More
5 miles 44:42 8:56 49.53% More
10k 56:34 9:06 48.82% More
10 miles 1:32:51 9:17 49.08% More
Half 2:04:40 9:31 48.33% More
20 miles 3:15:30 9:46 48.46% More
Mara 4:21:24 9:59 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 48.71
5km 27:24 8:49 49.75
5M 45:22 9:04 48.80
10km 57:07 9:12 48.34
10M 1:34:34 9:27 48.19
Half 2:05:55 9:37 47.48
20M 3:17:11 9:52 48.04
Mara 4:22:32 10:01 48.12
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