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Sun 4th Sep 2022 at 9:20am by #Mrs G#

Run > General
  • Time
    1:22:52
  • Miles
    6.33
  • Min/mi
    13:05
  • Pacing
    73.2%
  • WAVA
    39.25
  • Stride(cm)
    81
  • Cals
    801
  • Cadence
    152
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1764
  • Asc(m)
    504
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 137/161bpm [1553b/mi] 130cal 5.29/5.59mph
2) 1m - 11:50(11:50/m) 142/151bpm [1681b/mi] 138cal 5.07/5.61mph
3) 1m - 13:45(13:45/m) 129/148bpm [1773b/mi] 119cal 4.36/5.34mph
4) 1m - 14:41(14:41/m) 133/150bpm [1953b/mi] 136cal 4.09/5.41mph
5) 1m - 13:40(13:40/m) 132/146bpm [1805b/mi] 116cal 4.39/5.13mph
6) 1m - 13:20(13:20/m) 136/147bpm [1812b/mi] 125cal 4.5/5.45mph
7) 0.33m - 4:15(12:44/m) 136/157bpm [1732b/mi] 37cal 4.71/6.57mph
11:20 11:50 13:45 14:41 13:40 13:20 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 130 94-146 1412 159 156-162 6/3
0.50 5:36 2:53 11:32 133 128-143 1533 159 156-162 24/18
0.75 8:28 2:53 11:30 136 134-139 1565 159 158-160 19/21
1.00 11:21 2:52 11:29 144 137-159 1653 159 158-160 26/16
1.25 14:23 3:02 12:08 143 134-150 1736 158 154-162 26/18
1.50 17:12 2:49 11:16 142 140-146 1601 158 154-160 25/22
1.75 20:02 2:50 11:20 141 136-143 1599 158 154-160 56/65
2.00 23:10 3:08 12:33 141 136-147 1769 158 154-160 24/21
2.25 26:59 3:49 15:15 129 116-147 1966 134 112-162 42/39
2.50 29:52 2:53 11:34 139 130-142 1607 155 120-160 33/40
2.75 33:55 4:03 16:13 116 104-134 1880 129 114-160 25/20
3.00 36:56 3:01 12:03 140 133-147 1687 157 154-158 20/33
3.25 39:57 3:01 12:04 137 130-142 1653 159 156-160 27/29
3.50 43:04 3:07 12:27 141 135-147 1755 160 158-162 15/17
3.75 48:29 5:25 21:40 125 100-146 2708 140 108-162 16/17
4.00 51:37 3:08 12:32 144 140-150 1806 160 156-164 27/23
4.25 54:49 3:12 12:50 141 137-143 1809 159 156-162 30/28
4.50 57:53 3:03 12:14 142 139-144 1736 159 158-162 30/21
4.75 1:01:27 3:34 14:18 135 115-146 1930 136 118-162 15/42
5.00 1:05:16 3:49 15:15 119 109-131 1816 138 80-162 13/9
5.25 1:08:20 3:04 12:15 138 127-143 1691 161 160-162 20/21
5.50 1:11:24 3:04 12:16 141 137-143 1730 161 160-162 23/14
5.75 1:14:43 3:19 13:17 135 120-147 1794 150 120-164 12/19
6.00 1:18:37 3:54 15:34 128 112-144 1993 135 116-166 20/21
6.25 1:21:52 3:15 13:00 133 107-149 1729 151 120-166 19/9
6.33 1:22:51 59 11:57 154 149-157 1839 158 154-162 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.4% 14:01
    23 22.6% 17:19
    22 20.3% 11:38
    21 16.5% 13:12
    19 17.9% 11:23
    15 13.7% 11:38

  • Cadence Distribution

    152 avge / 166 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 158 5.4 1:05:10 12:07
    Walk 21.1 119 1 17:28 18:16
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 35.41% More
    800m 5:33 11:11 37.45% More
    1km 6:57 11:11 38.95% More
    Mile 11:21 11:21 40.50% More
    5k 38:08 12:17 41.48% More
    5 miles 1:05:16 13:03 39.26% More
    10k 1:21:27 13:07 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 39.22
    5km 38:58 12:33 40.60
    5M 1:04:32 12:54 39.70
    10km 1:21:15 13:05 39.26
    10M 2:14:33 13:27 39.07
    Half 2:59:09 13:41 38.81
    20M 4:40:32 14:02 38.41
    Mara 6:13:30 14:15 37.93
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