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Sun 4th Sep 2022 at 9:19am by Dowse

Run > Race
  • Time
    53:29
  • Miles
    6.22
  • Min/mi
    8:36
  • Pacing
    93.6%
  • WAVA
    50.31
  • Stride(cm)
    109
  • Cals
    766
  • Cadence
    172
  • BPM
    179
  • %MHR
    88.1
  • B/mi
    1538
  • Asc(m)
    309
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 131/139bpm [1147b/mi] 52cal 6.85/8.7mph
2) 0.62m - 5:20(8:35/m) 153/184bpm [1313b/mi] 61cal 6.99/7.31mph
3) 0.62m - 5:18(8:32/m) 178/184bpm [1519b/mi] 75cal 7.03/7.53mph
4) 0.62m - 5:21(8:37/m) 183/188bpm [1577b/mi] 78cal 6.96/7.49mph
5) 0.62m - 5:10(8:20/m) 186/197bpm [1549b/mi] 77cal 7.21/7.41mph
6) 0.62m - 5:19(8:33/m) 188/195bpm [1607b/mi] 80cal 7.02/7.33mph
7) 0.62m - 5:24(8:42/m) 188/193bpm [1635b/mi] 82cal 6.9/7.33mph
8) 0.62m - 5:27(8:46/m) 193/198bpm [1692b/mi] 86cal 6.85/7.08mph
9) 0.62m - 5:27(8:47/m) 195/200bpm [1712b/mi] 88cal 6.83/7.28mph
10) 0.62m - 5:15(8:27/m) 198/204bpm [1672b/mi] 87cal 7.1/9.43mph
11) 0m - 1(4:03/m) 200/200bpm [809b/mi] 14.84/9.54mph
5:26 5:20 5:18 5:21 5:10 5:19 5:24 5:27 5:27 5:15 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 123 87-139 1131 168 160-174 6/5
0.50 4:25 2:07 8:29 134 130-137 1137 169 166-172 10/14
0.75 6:35 2:10 8:41 133 127-138 1155 169 168-170 29/32
1.00 8:40 2:05 8:19 150 126-176 1247 169 168-172 24/12
1.25 10:50 2:10 8:41 174 164-184 1510 170 168-172 16/19
1.50 12:58 2:08 8:30 178 172-183 1514 170 170-172 22/22
1.75 15:06 2:08 8:32 176 168-183 1502 171 168-172 28/9
2.00 17:13 2:07 8:29 181 170-186 1537 171 166-176 6/26
2.25 19:25 2:11 8:45 182 178-187 1591 171 168-174 20/13
2.50 21:33 2:08 8:33 183 179-187 1566 172 170-176 17/21
2.75 23:41 2:08 8:33 184 178-190 1572 172 168-174 14/22
3.00 25:43 2:02 8:09 190 186-197 1548 172 170-174 20/16
3.25 27:48 2:05 8:19 184 180-188 1532 171 168-172 9/20
3.50 29:54 2:06 8:26 188 182-192 1584 172 168-180 12/21
3.75 32:06 2:11 8:45 190 187-195 1662 172 170-174 13/12
4.00 34:18 2:13 8:51 191 186-193 1689 172 170-174 26/27
4.25 36:29 2:11 8:43 187 179-193 1631 172 170-174 30/22
4.50 38:38 2:09 8:34 188 179-196 1612 173 172-176 7/11
4.75 40:46 2:08 8:33 194 190-196 1660 173 172-174 11/15
5.00 43:03 2:17 9:09 194 191-197 1774 173 170-176 9/22
5.25 45:10 2:06 8:25 194 190-199 1632 173 170-176 20/6
5.50 47:24 2:14 8:56 195 190-200 1743 172 170-174 7/7
5.75 49:37 2:13 8:52 197 193-201 1747 173 170-174 17/19
6.00 51:50 2:13 8:53 198 193-202 1760 174 172-176 21/17
6.22 53:29 1:39 7:40 199 190-204 1526 176 172-182 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.3% 8:09
    23 17.9% 9:30
    17 14.7% 8:14
    15 15.0% 9:00
    15 6.8% 8:17
    14 9.3% 8:19

  • Cadence Distribution

    172 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 39.25% More
    800m 4:05 8:13 42.17% More
    1km 5:08 8:16 44.22% More
    Mile 8:20 8:20 47.32% More
    5k 26:23 8:30 50.15% More
    5 miles 42:49 8:34 50.31% More
    10k 53:28 8:36 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 66.21
    5km 23:13 7:28 57.00
    5M 41:08 8:14 52.37
    10km 53:25 8:36 50.32
    10M 1:34:38 9:28 46.48
    Half 2:10:55 10:00 44.26
    20M 3:37:43 10:53 41.54
    Mara 5:01:11 11:30 40.09
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