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Sat 3rd Sep 2022 at 8:30pm by tipsku

Run > Race
  • Time
    24:07
  • Miles
    3.22
  • Min/mi
    7:29
  • Pacing
    91.5%
  • WAVA
    63.43
  • Stride(cm)
    117
  • Cals
    247
  • Cadence
    184
  • BPM
    167
  • %MHR
    91
  • B/mi
    1254
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Sportscheck Night Run Erfurt 5.25 km
An unexpected race materialized today. I was supposed to pace the 10.5k in an hour but because the organizers moved the start time, it became impossible for me to make my train back to Leipzig. So I didn't drive the 60 min bus after all but 20 minutes before the start of the 5k and HM, I was allowed to drop down to the 5k to run it on my own. I wasn't prepared for that, just about managed to get changed, dropped my bag and then headed to the start without a proper warm up. I still managed a pretty good time on a hilly course. Citadel Hill is no joke, especially not if you're living in flat Leipzig. Still enjoyed the race through the narrow cobblestone lanes in the medieval part of the city. Some corners were difficult to navigate at pace but it went well. Happy with 6th of 207 ladies and 1st in my age group 40-44 who again was the biggest group on the day with 29. 24:02 official time, I take that!

Split Summary
===
1) 0.62m - 4:45(7:38/m) 160/167bpm [1222b/mi] 46cal
2) 0.62m - 4:35(7:22/m) 166/170bpm [1224b/mi] 47cal
3) 0.62m - 4:30(7:14/m) 169/172bpm [1223b/mi] 46cal
4) 0.62m - 4:52(7:49/m) 170/173bpm [1329b/mi] 51cal
5) 0.62m - 4:41(7:33/m) 171/175bpm [1291b/mi] 49cal
6) 0.11m - 45(6:48/m) 174/175bpm [1184b/mi] 8cal
4:45 4:35 4:30 4:52 4:41 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 141 94-158 943 192 182-202 2/1
0.25 1:44 54 7:15 161 157-164 1166 192 188-200 6/0
0.38 2:51 1:06 8:50 164 161-167 1448 183 180-188 12/0
0.50 3:50 59 7:53 165 164-167 1300 187 180-194 6/1
0.63 4:46 56 7:30 165 163-167 1238 186 178-196 1/1
0.75 5:46 1:00 7:59 165 164-167 1318 184 180-190 4/2
0.88 6:47 1:01 8:06 167 164-170 1353 182 180-186 9/0
1.00 7:37 50 6:41 165 163-167 1104 185 182-188 1/15
1.13 8:27 50 6:43 166 164-168 1116 187 182-194 0/13
1.25 9:22 55 7:20 166 163-168 1217 184 180-188 2/5
1.38 10:14 51 6:50 168 166-170 1149 185 180-190 0/6
1.50 11:06 52 6:57 168 167-170 1167 184 182-186 1/2
1.63 12:01 56 7:25 169 167-171 1253 183 180-188 1/1
1.75 12:57 56 7:28 171 169-172 1276 185 184-190 2/1
1.88 13:54 57 7:35 169 168-172 1283 182 180-184 0/2
2.00 14:53 59 7:52 170 168-172 1338 182 180-192 2/1
2.13 15:56 1:03 8:22 169 167-172 1413 181 176-186 2/2
2.25 16:50 55 7:17 170 168-172 1237 182 180-184 1/2
2.38 17:52 1:01 8:12 169 167-172 1384 182 178-186 2/1
2.50 18:47 55 7:18 171 170-173 1249 182 180-184 3/1
2.63 19:46 59 7:51 171 169-173 1342 184 182-186 1/3
2.75 20:43 57 7:39 171 168-173 1308 182 176-186 2/1
2.88 21:39 56 7:27 171 169-173 1273 180 178-186 1/2
3.00 22:36 57 7:34 171 169-174 1295 180 178-188 1/2
3.13 23:29 54 7:10 173 171-175 1239 181 178-186 1/2
3.22 24:07 38 6:53 174 172-175 1199 184 180-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 7:34
    14 4.3% 8:17

  • Cadence Distribution

    184 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.20% More
    800m 3:23 6:49 57.82% More
    1km 4:16 6:53 59.73% More
    Mile 7:06 7:06 61.22% More
    5k 23:18 7:30 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.28
    5km 23:13 7:28 63.52
    5M 38:27 7:41 62.61
    10km 48:25 7:48 62.13
    10M 1:20:10 8:01 61.68
    Half 1:46:44 8:09 61.19
    20M 2:47:08 8:21 61.03
    Mara 3:42:32 8:30 60.59

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