Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 20th Mar 2016 at 9:02am by atrain247

Run > General
  • Time
    2:13:27
  • Miles
    15.12
  • Min/mi
    8:50
  • Pacing
    93.9%
  • WAVA
    53.90
  • Stride(cm)
    117
  • Cals
    2083
  • Cadence
    156
  • BPM
    169
  • %MHR
    93.3
  • B/mi
    1491
  • Asc(m)
    201
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:40(8:37/m) 164/192bpm [1413b/mi] 6.96/8.5mph
2) 1m - 8:23(8:25/m) 160/171bpm [1347b/mi] 7.14/8.28mph
3) 1m - 8:43(8:44/m) 167/173bpm [1459b/mi] 6.87/9.17mph
4) 1m - 8:30(8:30/m) 166/171bpm [1410b/mi] 7.07/10.29mph
5) 1.01m - 8:48(8:45/m) 169/175bpm [1478b/mi] 6.87/8.72mph
6) 1m - 8:42(8:42/m) 166/171bpm [1445b/mi] 6.89/8.72mph
7) 0.99m - 8:37(8:41/m) 168/172bpm [1459b/mi] 6.91/8.72mph
8) 1m - 8:55(8:52/m) 169/181bpm [1500b/mi] 6.76/8.72mph
9) 1m - 8:29(8:29/m) 170/176bpm [1444b/mi] 7.07/8.5mph
10) 1m - 8:35(8:37/m) 173/177bpm [1490b/mi] 6.98/8.72mph
11) 1m - 8:52(8:51/m) 173/175bpm [1530b/mi] 6.78/9.84mph
12) 1m - 8:52(8:53/m) 171/177bpm [1520b/mi] 6.76/8.95mph
13) 1m - 9:16(9:14/m) 172/174bpm [1587b/mi] 6.51/9.4mph
14) 0.99m - 8:54(8:57/m) 173/176bpm [1548b/mi] 6.71/8.05mph
15) 1m - 9:16(9:15/m) 173/179bpm [1601b/mi] 6.49/8.95mph
16) 0.12m - 1:00(8:30/m) 170/174bpm [1446b/mi] 7.05/8.72mph
8:40 8:23 8:43 8:30 8:48 8:42 8:37 8:55 8:29 8:35 8:52 8:52 9:16 8:54 9:16 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 8:53 8:53 8:50 164 159-192 1450 158 152-162 19/26
1.99 17:11 8:18 8:27 161 127-171 1361 158 156-160 23/8
2.97 25:51 8:40 8:47 167 161-173 1466 157 152-162 30/3
3.96 34:18 8:27 8:32 166 161-171 1417 156 152-160 16/21
4.96 43:04 8:46 8:49 169 162-175 1490 156 152-160 25/16
5.94 51:42 8:38 8:47 166 161-171 1457 157 152-162 10/18
6.91 1:00:11 8:29 8:46 168 164-172 1473 158 154-160 8/9
7.90 1:09:02 8:51 8:57 168 157-181 1502 157 152-162 25/19
8.89 1:17:27 8:25 8:32 170 164-176 1451 157 154-160 11/20
9.87 1:25:59 8:32 8:40 173 170-177 1498 155 148-158 5/11
10.86 1:34:48 8:49 8:54 173 170-175 1539 155 150-160 9/3
11.85 1:43:49 9:01 9:08 170 163-177 1552 154 150-172 11/17
12.84 1:53:02 9:13 9:18 172 168-174 1600 154 150-158 13/6
13.82 2:01:51 8:49 9:00 173 170-176 1557 155 150-158 14/19
14.81 2:11:04 9:13 9:21 172 165-179 1607 154 148-158 21/17
14.91 2:11:58 54 8:30 170 167-173 1444 155 152-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 8:49
    18 4.5% 9:18
    15 3.0% 9:06
    13 2.6% 8:53
    13 1.8% 8:59
    11 3.3% 9:49

  • Cadence Distribution

    156 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 156 14 2:02:36 8:47
    Walk 8.4 151 1.2 11:12 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.95% More
    800m 4:06 8:16 44.76% More
    1km 5:09 8:17 46.60% More
    Mile 8:25 8:25 48.76% More
    5k 26:32 8:33 52.54% More
    5 miles 43:05 8:37 52.60% More
    10k 53:45 8:39 52.61% More
    10 miles 1:26:50 8:41 53.78% More
    Half 1:55:07 8:47 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 64.91
    5km 22:33 7:15 61.83
    5M 38:30 7:42 58.86
    10km 49:08 7:54 57.55
    10M 1:23:52 8:23 55.68
    Half 1:53:36 8:40 53.94
    20M 3:02:43 9:08 53.14
    Mara 4:07:29 9:27 52.31

Bespoke Fields

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