Sun 15th Apr 2018 at 9:57am by atrain247

Run > General

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Time
3:51:38
Miles
26.36
Min/mi
8:47
Pacing
94.8%
WAVA
57.27
Stride(cm)
116
Cals
3772
Cadence
157
Asc(m)
326
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:56/m) 6.71/10.74mph
2) 1m - 8:34(8:35/m) 7/9.4mph
3) 1m - 8:27(8:27/m) 7.11/11.63mph
4) 1m - 8:48(8:48/m) 6.82/10.74mph
5) 1m - 8:30(8:31/m) 7.05/11.86mph
6) 1m - 8:51(8:51/m) 6.78/7.83mph
7) 1m - 8:49(8:50/m) 6.8/7.61mph
8) 1m - 8:42(8:43/m) 6.89/7.61mph
9) 1m - 8:51(8:49/m) 6.82/9.4mph
10) 1m - 8:56(8:57/m) 6.71/7.83mph
11) 1m - 8:46(8:47/m) 6.85/7.61mph
12) 1m - 8:37(8:39/m) 6.93/7.38mph
13) 1m - 8:47(8:47/m) 6.85/8.28mph
14) 1m - 8:41(8:39/m) 6.93/9.84mph
15) 1m - 8:50(8:51/m) 6.78/8.5mph
16) 1m - 8:48(8:50/m) 6.8/8.05mph
17) 1m - 8:44(8:44/m) 6.87/8.72mph
18) 1m - 8:47(8:46/m) 6.85/8.05mph
19) 1m - 8:33(8:32/m) 7.02/12.08mph
20) 1m - 8:50(8:52/m) 6.78/8.28mph
21) 1m - 8:51(8:52/m) 6.78/7.61mph
22) 1m - 8:57(8:58/m) 6.69/8.28mph
23) 1m - 9:14(9:14/m) 6.51/7.61mph
24) 1m - 9:03(9:03/m) 6.64/8.28mph
25) 1m - 9:10(9:11/m) 6.53/8.05mph
26) 1m - 8:40(8:40/m) 6.93/8.5mph
27) 0.37m - 2:48(7:32/m) 7.96/10.51mph

8:57 8:34 8:27 8:48 8:30 8:51 8:49 8:42 8:51 8:56 8:46 8:37 8:47 8:41 8:50 8:48 8:44 8:47 8:33 8:50 8:51 8:57 9:14 9:03 9:10 8:40 2:48

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	157 152-162	29/25
2.00	17:34	8:34	8:34	157 154-160	7/16
3.00	26:00	8:26	8:26	157 150-162	13/13
4.00	34:49	8:49	8:49	156 150-160	26/19
5.00	43:21	8:32	8:32	157 154-160	14/16
6.00	52:12	8:52	8:52	156 152-160	11/5
7.00	1:01:02	8:50	8:50	157 154-160	14/6
8.00	1:09:46	8:44	8:44	157 152-160	7/20
9.00	1:18:34	8:48	8:48	156 152-160	21/23
10.00	1:27:32	8:58	8:58	157 152-160	34/25
11.00	1:36:19	8:47	8:47	157 152-162	25/23
12.00	1:44:59	8:40	8:40	158 154-162	16/25
13.00	1:53:45	8:47	8:47	157 152-164	21/29
14.00	2:02:25	8:39	8:39	158 154-162	20/26
15.00	2:11:16	8:51	8:51	157 152-160	25/17
16.00	2:20:07	8:51	8:51	157 150-162	26/23
17.00	2:28:50	8:44	8:44	157 154-162	25/25
18.00	2:37:36	8:46	8:46	158 154-160	18/15
19.00	2:46:08	8:32	8:32	157 152-162	12/20
20.00	2:55:00	8:52	8:52	158 152-162	16/22
21.00	3:03:53	8:53	8:53	158 154-162	19/19
22.00	3:12:51	8:58	8:58	158 150-162	21/13
23.00	3:22:04	9:13	9:13	157 152-160	12/13
24.00	3:31:08	9:04	9:04	157 154-160	14/16
25.00	3:40:19	9:11	9:11	157 152-162	10/13
26.00	3:48:56	8:38	8:38	159 154-164	14/12
26.35	3:51:38	2:42	7:36	165 154-178	3/5

Elevation

Asc 326m, Range 44m, Flat prediction 3:51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	9:17
15 4.3%	9:08
12 3.2%	9:15
See your biggest climbs

Cadence

157 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	26.4	3:51:38	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.17%	More
800m	3:47	7:37	49.46%	More
1km	4:48	7:43	50.91%	More
Mile	8:04	8:04	51.61%	More
5k	26:38	8:34	53.17%	More
5 miles	43:06	8:37	53.43%	More
10k	53:50	8:40	53.39%	More
10 miles	1:27:14	8:43	54.42%	More
Half	1:54:08	8:43	55.01%	More
20 miles	2:54:44	8:44	56.50%	More
Mara	3:50:12	8:47	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.95
5km	20:58	6:45	67.53
5M	35:47	7:09	64.35
10km	45:41	7:21	62.91
10M	1:17:58	7:48	60.89
Half	1:45:36	8:04	59.00
20M	2:49:51	8:30	58.12
Mara	3:50:03	8:47	57.22

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Ascent (ft)
Descent (ft)
Ave Gradient (%)