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Tue 30th Aug 2022 at 6:58pm by flanker

Run > General
  • Time
    23:36
  • Miles
    3.07
  • Min/mi
    7:41
  • Pacing
    88.7%
  • WAVA
    62.24
  • Stride(cm)
    108
  • Cals
    397
  • Cadence
    195
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1198
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 150/161bpm [1129b/mi] 122cal
2) 1m - 8:13(8:13/m) 159/163bpm [1306b/mi] 142cal
3) 1m - 7:27(7:27/m) 158/160bpm [1177b/mi] 126cal
4) 0.07m - 25(5:46/m) 160/162bpm [922b/mi] 7cal
7:32 8:13 7:27 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 111 77-140 782 204 196-212 0/2
0.25 1:45 52 6:57 146 138-152 1015 202 192-210 1/4
0.38 2:40 55 7:21 154 151-160 1132 197 194-202 2/1
0.50 3:40 1:00 7:57 156 154-159 1240 197 192-204 5/0
0.63 4:39 59 7:50 157 155-159 1231 194 188-198 5/2
0.75 5:36 58 7:42 157 155-159 1210 194 192-196 4/2
0.88 6:33 56 7:31 158 156-161 1187 196 192-200 4/2
1.00 7:30 58 7:42 158 157-160 1217 195 194-198 4/0
1.13 8:25 54 7:16 159 157-160 1154 196 194-200 1/8
1.25 9:12 48 6:20 157 155-159 995 195 184-198 0/14
1.38 10:07 54 7:16 156 155-157 1133 196 194-198 4/2
1.50 11:17 1:10 9:20 158 156-161 1475 195 184-210 11/0
1.63 12:25 1:08 9:06 161 160-163 1464 190 184-194 7/0
1.75 13:32 1:07 8:59 161 159-163 1445 190 186-194 6/0
1.88 14:42 1:09 9:13 160 159-161 1475 190 188-194 7/0
2.00 15:43 1:02 8:13 158 157-159 1299 191 188-194 2/1
2.13 16:43 1:00 7:56 157 155-158 1246 192 190-194 2/1
2.25 17:41 58 7:46 157 156-158 1218 193 192-194 1/3
2.38 18:39 58 7:43 157 155-160 1211 195 192-200 2/1
2.50 19:36 58 7:40 159 158-160 1220 193 190-198 1/5
2.63 20:32 56 7:24 158 157-159 1170 194 190-198 1/3
2.75 21:22 50 6:40 159 158-159 1060 196 192-198 0/9
2.88 22:19 58 7:41 158 157-159 1214 193 190-196 1/5
3.00 23:10 51 6:46 159 158-160 1075 195 192-198 0/6
3.07 23:36 26 5:53 160 159-162 942 203 194-218 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.0% 8:47
    12 1.8% 7:53

  • Cadence Distribution

    195 avge / 218 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 3.1 23:33 7:40
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.64% More
    800m 3:32 7:07 55.73% More
    1km 4:26 7:09 58.41% More
    Mile 7:25 7:25 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.96
    5km 23:55 7:42 62.06
    5M 41:09 8:14 58.82
    10km 52:43 8:29 57.32
    10M 1:30:42 9:04 54.71
    Half 2:03:23 9:25 53.07
    20M 3:19:52 10:00 51.25
    Mara 4:31:55 10:23 50.36
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