Sun 2nd Nov 2008 at 11:00am by McNewbie
Run > Race
- cold
-
Time
28:34
-
Miles
3.11
-
Min/mi
9:11
-
WAVA
51.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alexandra Park 5km Race: good racing weather (cold); mini disaster pre race, as iPod was left at home; stretches to warm up; 3 laps to do; race started well, pushed hard; right knee and calf ached after 1st km; 2nd lap was easier than 1st; 3rd lap was tough, legs tired from pushing hard; stepped up pace, sprinted harder for last 1km; overtaken by a runner (mr wheezy) seconds before finish line; no PB but pleased with today's efforts; post race, banana and water.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.13 |
5km |
28:32 |
9:11 |
51.64 |
5M |
47:14 |
9:27 |
50.46 |
10km |
59:28 |
9:34 |
49.97 |
10M |
1:38:27 |
9:51 |
49.77 |
Half |
2:11:03 |
10:00 |
48.86 |
20M |
3:25:09 |
10:15 |
49.22 |
Mara |
4:33:05 |
10:25 |
49.06 |
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