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Sun 21st Aug 2022 at 6:48am by smoke free

Bike > General
  • Time
    7:45:32
  • Miles
    106.74
  • Mph
    13.8
  • FBI
    62.41
  • Cals
    1645
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    339
  • Asc(m)
    746
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:52(4:46/m) 90/136bpm [430b/mi] 153cal 12.57/30.62mph
2) 5m - 17:28(3:30/m) 91/119bpm [318b/mi] 79cal 17.17/26.64mph
3) 5m - 18:59(3:48/m) 77/105bpm [292b/mi] 41cal 15.8/22.06mph
4) 5m - 20:37(4:07/m) 77/107bpm [317b/mi] 54cal 14.56/24.72mph
5) 5m - 18:35(3:43/m) 72/95bpm [268b/mi] 36cal 16.14/29.73mph
6) 5m - 18:19(3:40/m) 66/86bpm [242b/mi] 28cal 16.38/30.94mph
7) 5m - 19:31(3:54/m) 67/94bpm [262b/mi] 31cal 15.37/22.75mph
8) 5m - 17:35(3:31/m) 75/113bpm [264b/mi] 45cal 17.06/28.03mph
9) 5m - 18:55(3:47/m) 89/145bpm [337b/mi] 93cal 15.85/27.58mph
10) 5m - 25:46(5:09/m) 72/146bpm [371b/mi] 68cal 11.64/30.94mph
11) 5m - 21:29(4:18/m) 72/124bpm [309b/mi] 48cal 13.97/29.53mph
12) 5m - 20:42(4:08/m) 67/87bpm [277b/mi] 30cal 14.49/34.2mph
13) 5m - 23:42(4:44/m) 66/108bpm [313b/mi] 39cal 12.66/30.36mph
14) 5m - 26:16(5:15/m) 98/148bpm [515b/mi] 188cal 11.42/34.49mph
15) 5m - 23:37(4:43/m) 92/152bpm [434b/mi] 136cal 12.71/29.68mph
16) 5m - 22:36(4:31/m) 74/111bpm [334b/mi] 55cal 13.28/36.28mph
17) 5m - 23:27(4:41/m) 69/110bpm [324b/mi] 48cal 12.79/27.27mph
18) 5m - 27:02(5:24/m) 81/125bpm [438b/mi] 103cal 11.1/28.68mph
19) 5m - 21:28(4:18/m) 74/111bpm [318b/mi] 61cal 13.98/30.8mph
20) 5m - 20:59(4:12/m) 74/131bpm [310b/mi] 54cal 14.3/21.41mph
21) 5m - 25:05(5:01/m) 100/148bpm [502b/mi] 171cal 11.96/29.93mph
22) 1.74m - 9:33(5:30/m) 76/109bpm [419b/mi] 84cal 10.89/26.24mph
23:52 17:28 18:59 20:37 18:35 18:19 19:31 17:35 18:55 25:46 21:29 20:42 23:42 26:16 23:37 22:36 23:27 27:02 21:28 20:59 25:05 9:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 35:00 35:00 8.57 81 45-135 567 69/25
10.00 52:28 17:28 17.17 91 57-119 318 38/72
15.00 1:11:27 18:59 15.80 77 47-105 292 32/29
20.00 1:32:04 20:36 14.56 77 48-107 317 53/52
25.00 1:50:39 18:35 16.14 72 52-95 268 71/76
30.00 2:08:57 18:18 16.39 66 46-86 242 69/45
35.00 2:28:28 19:31 15.37 67 47-94 262 56/56
40.00 2:46:04 17:35 17.06 75 55-113 264 51/65
45.00 3:04:59 18:55 15.86 89 54-145 337 137/21
50.00 3:30:46 25:47 11.64 72 45-146 371 54/77
55.00 3:52:14 21:29 13.97 72 50-123 309 72/100
60.00 4:12:56 20:42 14.49 67 51-87 277 47/101
65.00 4:36:38 23:42 12.66 66 46-108 313 82/56
70.00 5:11:42 35:04 8.55 88 42-148 617 81/67
75.00 5:35:19 23:37 12.71 92 50-152 434 79/106
80.00 5:57:54 22:36 13.27 74 48-111 334 60/72
85.00 6:21:21 23:27 12.80 69 49-110 324 88/33
90.00 6:48:23 27:02 11.10 81 45-125 438 21/93
95.00 7:09:51 21:28 13.98 74 46-111 318 26/36
100.00 7:30:50 20:59 14.30 74 48-132 310 76/47
105.00 7:55:55 25:05 11.96 100 50-148 502 5/24
106.74 8:29:20 33:25 3.12 75 44-109 1444 20/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    120 2.0% 9.8
    77 3.2% 8.2
    70 1.8% 10.5
    69 1.9% 10.1
    48 1.8% 9.1
    42 1.2% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:01 2:03 More
    1km 1:21 2:10 More
    Mile 2:30 2:30 More
    5k 9:57 3:12 More
    5 miles 16:45 3:21 More
    10k 21:11 3:25 More
    10 miles 35:35 3:33 More
    Half 47:15 3:36 More
    20 miles 1:12:42 3:38 More
    Mara 1:36:36 3:41 More
    50k 1:56:21 3:45 More
    40 miles 2:29:53 3:45 More
    75k 2:56:51 3:48 More
    50 miles 3:16:27 3:56 More
    100k 4:08:53 4:00 More
    75 miles 5:20:45 4:17 More
    150k 6:46:18 4:22 More
    100 mile 7:17:03 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:56 3:36
    20km 45:27 3:39
    15 miles 55:43 3:43
    20 miles 1:16:03 3:48
    40km 1:36:12 3:52
    25 miles 1:36:49 3:52
    42km 1:41:25 3:53
    50 miles 3:24:56 4:06
    56 miles 3:51:40 4:08
    100 miles 7:13:49 4:20
    112 miles 8:10:24 4:23

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