Sat 13th Aug 2022 at 9:31am by Boro Wayne

Run > Race

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Time
22:51
Miles
3.17
Min/mi
7:12
Pacing
93.4%
WAVA
65.79
Stride(cm)
134
Cals
362
Cadence
166
BPM
161
%MHR
89.3
B/mi
1159
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 155/170bpm [1077b/mi] 105cal 8.63/0mph
2) 1m - 7:19(7:19/m) 161/176bpm [1179b/mi] 117cal 8.19/0mph
3) 1m - 7:27(7:27/m) 166/173bpm [1236b/mi] 122cal 8.06/0mph
4) 0.17m - 1:07(6:34/m) 166/169bpm [1089b/mi] 18cal 9.14/0mph

6:57 7:19 7:27 1:07

Pace

37%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	122 89-152	858	174 156-186	4/2
0.25	1:44	51	6:49	159 147-170	1083	171 166-178	9/1
0.38	2:40	56	7:27	158 156-163	1178	165 162-168	3/3
0.50	3:32	52	6:57	159 156-164	1104	166 162-174	2/4
0.63	4:23	51	6:50	159 152-164	1086	166 162-174	3/2
0.75	5:13	50	6:38	160 156-164	1061	167 162-174	4/7
0.88	6:07	54	7:14	159 156-163	1151	168 160-174	6/4
1.00	6:57	50	6:38	161 157-164	1068	166 162-170	0/8
1.13	7:50	53	7:03	162 157-168	1143	168 164-178	3/6
1.25	8:43	53	7:04	149 145-156	1052	166 162-176	6/4
1.38	9:38	56	7:25	157 148-176	1165	167 162-172	6/0
1.50	10:36	58	7:41	167 162-174	1284	168 164-174	8/1
1.63	11:31	55	7:21	164 159-167	1206	164 158-168	2/6
1.75	12:26	55	7:17	163 160-167	1188	166 162-174	4/2
1.88	13:21	55	7:19	161 156-166	1178	163 158-170	2/5
2.00	14:16	56	7:24	163 156-169	1207	166 158-172	6/4
2.13	15:11	55	7:17	161 150-167	1174	165 160-172	4/5
2.25	16:01	50	6:43	164 159-169	1103	163 160-168	0/10
2.38	16:58	56	7:31	165 163-171	1240	167 162-174	7/3
2.50	17:55	57	7:38	165 160-169	1259	164 158-174	2/4
2.63	18:53	58	7:45	168 165-173	1302	168 164-174	7/0
2.75	19:53	1:00	7:58	167 164-171	1330	166 160-172	7/1
2.88	20:48	55	7:19	167 164-169	1221	163 158-168	1/7
3.00	21:43	56	7:24	167 165-170	1236	166 162-172	5/2
3.13	22:33	50	6:37	166 164-169	1099	163 160-166	1/8
3.17	22:50	17	6:34	166 165-169	1089	165 162-166	0/2

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 21m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	7:52
15 3.1%	7:08
13 4.3%	7:24
10 5.6%	7:21
10 5.2%	7:15
10 5.0%	7:07
See your biggest climbs

Cadence

166 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	22:50	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.46%	More
800m	3:22	6:46	58.16%	More
1km	4:14	6:49	60.16%	More
Mile	6:54	6:54	62.72%	More
5k	22:23	7:12	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	22:22	7:12	65.84
5M	37:02	7:24	64.78
10km	46:38	7:30	64.25
10M	1:17:14	7:43	64.14
Half	1:42:49	7:51	63.26
20M	2:41:01	8:03	64.01
Mara	3:34:22	8:11	64.11

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