Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Aug 2022 at 9:05am by Gibster

Run > General
  • Time
    38:10
  • Miles
    3.05
  • Min/mi
    12:31
  • Pacing
    86.9%
  • WAVA
    40.45
  • Stride(cm)
    91
  • Cals
    490
  • Cadence
    142
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1949
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 148/163bpm [1735b/mi] 138cal
2) 1m - 12:47(12:47/m) 160/166bpm [2044b/mi] 171cal
3) 1m - 13:05(13:05/m) 159/164bpm [2080b/mi] 173cal
4) 0.05m - 35(11:38/m) 164/167bpm [1909b/mi] 8cal
11:43 12:47 13:05 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 117 85-137 1294 162 96-170 3/1
0.25 2:25 1:03 8:20 134 130-138 1117 167 164-168 0/16
0.38 3:38 1:12 9:39 135 130-145 1304 160 142-168 6/2
0.50 5:17 1:39 13:11 155 146-159 2044 138 128-148 10/0
0.63 6:56 1:39 13:11 158 156-159 2084 138 130-148 1/7
0.75 8:27 1:31 12:08 157 155-159 1906 147 140-150 7/2
0.88 10:14 1:47 14:18 157 156-160 2244 136 126-144 3/7
1.00 11:43 1:29 11:50 159 156-163 1882 147 134-150 0/11
1.13 13:01 1:18 10:28 162 156-166 1695 147 136-152 6/0
1.25 14:37 1:36 12:46 158 155-161 2018 141 136-148 8/0
1.38 16:24 1:47 14:17 160 157-162 2286 133 124-142 3/5
1.50 18:03 1:39 13:09 162 160-166 2131 144 130-152 2/3
1.63 19:43 1:40 13:21 159 155-162 2123 140 132-148 8/2
1.75 21:24 1:42 13:32 160 159-163 2165 135 128-148 0/8
1.88 23:02 1:37 12:59 159 154-164 2063 142 138-148 0/9
2.00 24:29 1:27 11:39 156 152-161 1817 145 138-148 5/1
2.13 26:16 1:47 14:19 158 155-160 2262 135 126-142 8/1
2.25 28:00 1:43 13:47 160 156-162 2206 129 116-142 5/0
2.38 29:30 1:30 11:59 161 159-162 1930 143 136-148 2/8
2.50 31:15 1:45 14:01 159 157-160 2229 133 126-144 8/0
2.63 32:54 1:40 13:16 160 153-162 2124 140 134-148 1/8
2.75 34:18 1:24 11:11 159 154-164 1777 143 136-148 0/10
2.88 35:55 1:37 12:54 158 155-163 2039 140 128-148 4/2
3.00 37:34 1:39 13:15 161 157-163 2132 135 128-144 8/0
3.05 38:10 36 11:52 164 163-167 1947 148 134-170 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 13:55
    17 3.6% 13:32
    16 3.3% 12:39
    16 4.5% 13:07
    10 3.5% 13:58

  • Cadence Distribution

    142 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.1 165 0.4 3:28 9:07
    Walk 90.9 139 2.7 34:42 13:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.26% More
    800m 5:08 10:19 40.67% More
    1km 6:46 10:53 40.21% More
    Mile 11:33 11:33 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 42.50
    5km 38:58 12:33 40.38
    5M 1:06:37 13:19 38.59
    10km 1:25:06 13:42 37.78
    10M 2:25:30 14:33 36.59
    Half 3:17:14 15:03 35.48
    20M 5:17:45 15:53 34.89
    Mara 7:10:45 16:26 34.32

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