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Sun 7th Aug 2022 at 10:00am by AndyE

Run > General
  • Time
    48:53
  • Miles
    6.03
  • Min/mi
    8:06
  • Pacing
    93.4%
  • WAVA
    63.82
  • Stride(cm)
    115
  • Cals
    719
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1202
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 136/154bpm [659b/km] 69cal
2) 1km - 5:05(5:05/km) 149/153bpm [757b/km] 75cal
3) 1km - 5:08(5:08/km) 149/151bpm [766b/km] 76cal
4) 1km - 5:07(5:07/km) 149/153bpm [763b/km] 75cal
5) 1km - 4:47(4:47/km) 146/150bpm [697b/km] 69cal
6) 1km - 5:14(5:14/km) 150/155bpm [785b/km] 77cal
7) 1km - 5:15(5:15/km) 151/153bpm [794b/km] 77cal
8) 1km - 5:18(5:18/km) 153/157bpm [810b/km] 79cal
9) 1km - 4:55(4:55/km) 153/156bpm [752b/km] 73cal
10) 0.71km - 3:14(4:33/km) 155/161bpm [704b/km] 49cal
4:51 5:05 5:08 5:07 4:47 5:14 5:15 5:18 4:55 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 121 81-140 947 177 168-180 5/2
0.50 3:52 1:54 7:37 141 134-146 1075 176 172-178 6/9
0.75 5:54 2:02 8:10 149 144-154 1216 174 172-176 5/8
1.00 7:59 2:05 8:18 149 147-151 1237 175 172-178 10/1
1.25 9:58 1:59 7:56 148 146-150 1174 175 174-176 5/2
1.50 12:03 2:05 8:21 149 147-151 1243 174 170-176 5/4
1.75 14:10 2:07 8:27 150 149-151 1268 173 170-174 9/0
2.00 16:16 2:07 8:26 149 146-152 1258 172 170-174 6/4
2.25 18:19 2:03 8:13 150 147-153 1232 173 172-174 6/3
2.50 20:17 1:58 7:51 147 145-150 1155 173 172-174 1/7
2.75 22:19 2:01 8:05 146 144-150 1181 174 172-176 3/5
3.00 24:11 1:52 7:30 146 145-147 1094 174 172-176 1/9
3.25 26:08 1:57 7:48 147 144-152 1146 172 168-174 4/12
3.50 28:14 2:06 8:22 151 149-155 1263 171 168-174 7/10
3.75 30:22 2:08 8:33 151 150-152 1292 172 168-174 7/1
4.00 32:28 2:06 8:23 151 150-151 1266 172 168-174 5/0
4.25 34:32 2:04 8:17 150 148-153 1244 172 168-174 5/4
4.50 36:47 2:15 9:00 151 149-153 1358 170 168-172 10/0
4.75 38:53 2:06 8:24 152 150-155 1276 172 168-174 5/5
5.00 40:59 2:06 8:25 154 151-157 1297 171 168-174 5/3
5.25 42:58 1:58 7:54 153 152-154 1208 172 170-174 4/6
5.50 44:57 1:59 7:56 153 152-155 1214 174 172-176 2/6
5.75 46:50 1:54 7:34 154 153-155 1166 173 170-176 1/10
6.00 48:41 1:51 7:23 155 152-160 1145 174 172-178 3/8
6.03 48:54 13 6:16 158 156-161 991 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 8:47
    15 1.9% 8:23
    14 1.6% 8:13
    13 1.5% 8:30

  • Cadence Distribution

    173 avge / 180 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.89% More
    800m 3:39 7:21 57.19% More
    1km 4:41 7:32 58.78% More
    Mile 7:38 7:38 62.52% More
    5k 24:57 8:02 63.08% More
    5 miles 40:40 8:08 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 65.51
    5km 24:12 7:47 65.02
    5M 40:05 8:01 64.17
    10km 50:28 8:07 63.71
    10M 1:23:34 8:21 63.29
    Half 1:51:15 8:30 62.79
    20M 2:54:14 8:43 62.82
    Mara 3:51:58 8:51 63.15
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