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Fri 5th Aug 2022 at 7:04pm by Luig

Run > Race
  • Time
    1:12:38
  • Miles
    6.88
  • Min/mi
    10:33
  • Pacing
    66.3%
  • WAVA
    47.43
  • Stride(cm)
    92
  • Cals
    1070
  • Cadence
    165
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1624
  • Asc(m)
    550
  • Hillscore
    43
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 132/152bpm [1782b/mi] 160cal 4.44/12.17mph
2) 1m - 8:28(8:28/m) 150/169bpm [1270b/mi] 118cal 7.09/8.37mph
3) 1m - 9:02(9:02/m) 165/173bpm [1490b/mi] 146cal 6.65/9.1mph
4) 1m - 10:36(10:36/m) 161/180bpm [1705b/mi] 164cal 5.66/9.1mph
5) 1m - 12:51(12:51/m) 156/170bpm [2003b/mi] 188cal 4.67/6.7mph
6) 1m - 11:26(11:26/m) 164/174bpm [1876b/mi] 183cal 5.25/7.78mph
7) 0.88m - 6:46(7:42/m) 167/177bpm [1287b/mi] 111cal 7.79/11.84mph
13:30 8:28 9:02 10:36 12:51 11:26 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 124 70-146 1321 169 118-198 18/3
0.50 5:48 3:08 12:31 136 126-145 1703 166 108-226 42/22
0.75 10:43 4:55 19:40 128 102-143 2517 128 92-176 74/5
1.00 13:30 2:47 11:08 144 133-152 1604 171 164-174 42/1
1.25 15:41 2:11 8:45 141 135-144 1234 175 172-182 33/1
1.50 17:38 1:57 7:50 146 138-153 1143 179 174-184 33/2
1.75 19:34 1:56 7:44 149 147-151 1152 177 172-186 24/4
2.00 21:58 2:24 9:34 162 153-169 1550 173 152-180 5/10
2.25 24:11 2:13 8:51 164 161-169 1451 175 170-180 22/6
2.50 27:13 3:03 12:11 164 154-169 1997 151 106-180 25/4
2.75 29:05 1:52 7:26 167 162-173 1242 180 172-186 50/4
3.00 30:58 1:53 7:34 167 163-171 1263 178 170-184 7/18
3.25 32:58 1:59 7:58 163 158-168 1298 177 164-188 7/27
3.50 35:38 2:40 10:41 161 157-166 1719 173 156-198 5/30
3.75 38:42 3:04 12:18 164 140-180 2017 166 132-180 6/81
4.00 41:35 2:52 11:30 154 149-160 1771 166 148-176 9/10
4.25 44:31 2:57 11:46 155 152-159 1824 166 154-174 9/20
4.50 48:23 3:52 15:29 156 152-162 2415 167 118-192 5/56
4.75 51:28 3:04 12:17 154 152-157 1892 174 158-198 5/59
5.00 54:25 2:57 11:50 161 147-170 1904 161 112-174 36/0
5.25 58:34 4:09 16:36 159 142-171 2639 137 92-174 36/5
5.50 1:01:26 2:52 11:27 168 162-172 1924 168 162-176 26/2
5.75 1:03:42 2:16 9:04 166 158-170 1505 174 172-180 36/1
6.00 1:05:52 2:10 8:39 165 157-171 1427 173 162-178 13/9
6.25 1:07:31 1:39 6:37 164 159-168 1085 179 172-188 8/15
6.50 1:09:41 2:10 8:41 165 162-168 1434 180 164-194 1/63
6.75 1:11:51 2:10 8:38 169 163-175 1460 189 172-232 9/80
6.88 1:12:38 47 6:12 170 167-173 1054 186 164-208 0/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    266 8.1% 11:06
    149 7.8% 11:56
    18 10.6% 8:45

  • Cadence Distribution

    165 avge / 232 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 172 6.5 1:04:22 9:55
    Walk 11.4 109 0.4 8:15 21:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.01% More
    800m 3:31 7:04 57.50% More
    1km 4:35 7:23 58.07% More
    Mile 7:49 7:49 58.78% More
    5k 29:03 9:21 52.36% More
    5 miles 51:44 10:21 48.00% More
    10k 1:03:12 10:10 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.83
    5km 31:16 10:04 48.65
    5M 51:47 10:21 47.95
    10km 1:05:12 10:30 47.57
    10M 1:47:58 10:48 47.21
    Half 2:23:45 10:58 46.81
    20M 3:45:06 11:15 46.79
    Mara 4:59:42 11:26 47.01
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