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Wed 3rd Aug 2022 at 7:10pm by kstuart

Run > Race
  • Time
    1:03:16
  • Miles
    6.25
  • Min/mi
    10:07
  • Pacing
    82.2%
  • WAVA
    45.34
  • Stride(cm)
    92
  • Cals
    824
  • Cadence
    173
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1540
  • Asc(m)
    265
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Netherhall 10k
9:31 11:08 9:11 11:09 10:00 9:56 2:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 121 74-139 1119 181 164-190 19/0
0.50 4:33 2:15 8:59 135 131-142 1212 179 176-182 9/12
0.75 6:54 2:20 9:22 144 137-147 1348 178 174-182 20/6
1.00 9:30 2:36 10:24 152 146-160 1582 175 170-180 15/10
1.25 12:02 2:33 10:10 154 150-159 1566 174 170-182 20/10
1.50 14:49 2:47 11:08 157 155-162 1747 173 168-178 12/4
1.75 18:00 3:11 12:43 155 138-160 1971 169 134-174 22/4
2.00 20:38 2:38 10:32 147 136-159 1547 169 128-180 15/4
2.25 22:57 2:19 9:17 153 151-158 1421 176 172-180 20/4
2.50 25:14 2:16 9:05 158 153-160 1435 175 172-178 12/11
2.75 27:34 2:21 9:23 157 148-163 1473 174 170-180 9/14
3.00 29:49 2:15 8:59 152 148-158 1366 176 172-180 6/20
3.25 32:06 2:17 9:09 160 157-166 1463 177 170-182 10/18
3.50 34:26 2:19 9:17 165 162-168 1532 176 172-180 10/11
3.75 36:50 2:25 9:39 152 142-162 1466 174 170-178 2/33
4.00 40:58 4:08 16:32 148 138-160 2446 124 116-136 11/9
4.25 43:52 2:54 11:36 155 147-159 1797 157 112-180 32/10
4.50 46:09 2:17 9:09 159 157-160 1456 176 172-182 14/22
4.75 48:32 2:23 9:31 154 149-157 1466 174 170-180 2/18
5.00 50:58 2:26 9:42 159 157-160 1543 175 172-180 3/9
5.25 53:32 2:34 10:15 159 157-161 1630 175 172-180 4/5
5.50 55:59 2:27 9:48 158 154-160 1548 174 172-178 5/11
5.75 58:23 2:24 9:38 153 152-155 1473 174 170-176 9/11
6.00 1:00:54 2:31 10:04 160 152-166 1610 176 170-180 8/7
6.25 1:03:16 2:22 9:36 159 155-166 1525 175 172-180 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.5% 13:03
    20 15.6% 16:53
    19 8.6% 9:10
    19 5.6% 10:08
    16 4.5% 9:35
    14 8.3% 9:22

  • Cadence Distribution

    173 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 175 6 59:40 9:53
    Walk 5.7 123 0.2 3:36 17:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.10% More
    800m 4:29 9:01 41.44% More
    1km 5:38 9:04 43.28% More
    Mile 9:08 9:08 45.91% More
    5k 30:44 9:54 45.70% More
    5 miles 50:55 10:11 44.88% More
    10k 1:02:54 10:07 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.56
    5km 28:19 9:07 49.60
    5M 48:57 9:47 46.69
    10km 1:02:51 10:07 45.36
    10M 1:48:37 10:52 43.03
    Half 2:28:10 11:19 41.60
    20M 4:01:03 12:03 39.93
    Mara 5:28:49 12:33 39.10

Fetch Miles

9:48 Fast finish!
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