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Wed 3rd Aug 2022 at 6:16pm by Will_Uyuni

Run > Race
  • Time
    32:02
  • Miles
    4.65
  • Min/mi
    6:53
  • Pacing
    87.2%
  • WAVA
    68.32
  • Stride(cm)
    124
  • Cals
    451
  • Cadence
    188
  • BPM
    156
  • %MHR
    85.7
  • B/mi
    1074
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:44/m) 143/157bpm [962b/mi] 96/105rpm 8.92/10.63mph
2) 1m - 6:53(6:54/m) 156/162bpm [1076b/mi] 95/97rpm 8.7/11.62mph
3) 1m - 6:54(6:55/m) 159/161bpm [1100b/mi] 94/107rpm 8.67/11.62mph
4) 1m - 6:55(6:56/m) 161/163bpm [1117b/mi] 93/97rpm 8.64/10.31mph
6:42 6:53 6:54 6:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 96 70-126 669 195 68-210 0/1
0.25 1:46 54 7:08 140 128-148 999 195 192-200 0/1
0.38 2:38 52 6:57 148 147-148 1029 192 190-194 1/0
0.50 3:27 49 6:30 151 147-153 982 191 190-194 1/0
0.63 4:17 50 6:40 153 152-154 1021 193 190-194 0/0
0.75 5:06 49 6:35 153 151-155 1007 192 190-194 3/0
0.88 5:55 49 6:29 154 151-156 998 192 190-194 3/0
1.00 6:42 47 6:17 156 155-157 980 191 190-194 0/0
1.13 7:35 53 7:03 152 151-155 1071 189 184-190 0/2
1.25 8:45 1:10 9:22 152 149-154 1424 187 178-194 0/5
1.38 9:38 53 7:04 155 152-156 1095 190 190-194 0/2
1.50 10:21 43 5:42 156 155-157 890 191 190-194 0/0
1.63 11:12 51 6:48 156 155-159 1060 191 190-194 0/2
1.75 11:58 46 6:10 158 158-159 973 193 190-194 0/2
1.88 12:47 49 6:32 160 158-162 1046 190 184-194 0/0
2.00 13:35 49 6:28 161 161-161 1042 189 188-194 0/1
2.13 14:33 58 7:44 160 160-161 1237 186 178-190 1/0
2.25 15:18 44 5:55 160 158-161 947 187 184-188 2/1
2.38 16:08 50 6:39 156 154-158 1037 190 184-214 0/7
2.50 17:08 1:00 8:00 157 154-159 1257 186 178-214 0/5
2.63 17:56 48 6:25 159 158-160 1020 190 184-194 0/3
2.75 18:47 52 6:52 158 158-159 1086 188 184-190 0/1
2.88 19:36 49 6:32 159 159-160 1040 188 188-188 1/0
3.00 20:30 54 7:08 160 159-160 1142 189 184-190 1/0
3.13 21:17 47 6:15 160 160-161 1000 188 186-188 0/3
3.25 22:14 57 7:37 161 159-162 1225 187 184-188 0/2
3.38 23:08 54 7:12 162 161-163 1166 187 184-188 1/0
3.50 23:55 48 6:21 162 160-163 1028 188 184-194 1/0
3.63 24:46 51 6:48 161 161-162 1094 183 172-188 2/0
3.75 25:42 55 7:22 161 160-162 1185 184 180-188 0/1
3.88 26:34 52 6:58 162 161-162 1128 185 184-188 0/1
4.00 27:26 52 6:55 162 161-163 1122 185 184-188 0/1
4.13 28:17 51 6:46 161 159-162 1090 186 184-188 0/1
4.25 29:08 52 6:53 162 161-162 1114 185 184-188 0/2
4.38 30:03 54 7:16 162 161-162 1177 184 184-188 0/0
4.50 30:58 56 7:27 162 162-163 1206 181 178-188 2/0
4.63 31:52 54 7:11 163 162-164 1170 183 178-194 5/0
4.65 32:01 9 5:32 164 163-164 908 190 178-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 4.7 32:00 6:53
    Walk 0.1 68 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.13% More
    800m 3:07 6:16 61.70% More
    1km 3:56 6:20 64.27% More
    Mile 6:30 6:30 66.84% More
    5k 21:04 6:47 68.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.11
    5km 20:53 6:43 69.39
    5M 34:36 6:55 68.22
    10km 43:33 7:01 67.65
    10M 1:12:08 7:13 67.02
    Half 1:36:02 7:20 66.41
    20M 2:30:23 7:31 66.29
    Mara 3:20:13 7:39 66.53
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