Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Jul 2022 at 11:30am by KinkyS

Run > Race
  • Time
    14:08:20
  • Miles
    49.25
  • Min/mi
    17:14
  • Pacing
    59.8%
  • WAVA
    34.90
  • Stride(cm)
    74
  • Cals
    4495
  • Cadence
    126
  • BPM
    132
  • %MHR
    71.6
  • B/mi
    2280
  • Asc(m)
    2843
  • Hillscore
    266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 150/159bpm [2011b/mi] 118cal
2) 1m - 10:38(10:38/m) 152/158bpm [1616b/mi] 101cal
3) 1m - 9:21(9:21/m) 152/157bpm [1422b/mi] 89cal
4) 1m - 11:27(11:27/m) 153/157bpm [1752b/mi] 102cal
5) 1m - 10:44(10:44/m) 151/158bpm [1621b/mi] 93cal
6) 1m - 12:23(12:23/m) 150/154bpm [1857b/mi] 100cal
7) 1m - 15:30(15:30/m) 149/155bpm [2309b/mi] 118cal
8) 1m - 11:56(11:56/m) 148/152bpm [1766b/mi] 91cal
9) 1m - 11:17(11:17/m) 141/146bpm [1591b/mi] 72cal
10) 1m - 11:58(11:58/m) 143/149bpm [1711b/mi] 80cal
11) 1m - 14:13(14:13/m) 142/149bpm [2019b/mi] 89cal
12) 1m - 18:57(18:57/m) 150/155bpm [2843b/mi] 125cal
13) 1m - 25:56(25:56/m) 152/156bpm [3941b/mi] 180cal
14) 1m - 15:45(15:45/m) 148/153bpm [2332b/mi] 97cal
15) 1m - 12:53(12:53/m) 138/144bpm [1779b/mi] 67cal
16) 1m - 18:08(18:08/m) 132/152bpm [2395b/mi] 63cal
17) 1m - 15:57(15:57/m) 140/147bpm [2232b/mi] 76cal
18) 1m - 20:52(20:52/m) 136/145bpm [2837b/mi] 81cal
19) 1m - 21:25(21:25/m) 130/145bpm [2785b/mi] 83cal
20) 1m - 17:28(17:28/m) 137/147bpm [2392b/mi] 84cal
21) 1m - 27:42(27:42/m) 141/147bpm [3905b/mi] 153cal
22) 1m - 16:53(16:53/m) 131/144bpm [2211b/mi] 71cal
23) 1m - 15:17(15:17/m) 122/163bpm [1865b/mi] 62cal
24) 1m - 14:42(14:42/m) 138/169bpm [2028b/mi] 85cal
25) 1m - 18:47(18:47/m) 134/144bpm [2517b/mi] 105cal
26) 1m - 15:12(15:12/m) 113/138bpm [1718b/mi] 64cal
27) 1m - 20:06(20:06/m) 126/136bpm [2533b/mi] 96cal
28) 1m - 24:12(24:12/m) 136/143bpm [3291b/mi] 141cal
29) 1m - 14:21(14:21/m) 129/148bpm [1851b/mi] 66cal
30) 1m - 13:36(13:36/m) 128/145bpm [1741b/mi] 64cal
31) 1m - 18:09(18:09/m) 127/137bpm [2305b/mi] 97cal
32) 1m - 15:35(15:35/m) 128/135bpm [1994b/mi] 77cal
33) 1m - 16:21(16:21/m) 125/134bpm [2045b/mi] 71cal
34) 1m - 14:35(14:35/m) 128/138bpm [1866b/mi] 79cal
35) 1m - 18:59(18:59/m) 130/136bpm [2467b/mi] 106cal
36) 1m - 17:03(17:03/m) 125/137bpm [2130b/mi] 71cal
37) 1m - 13:52(13:52/m) 127/136bpm [1762b/mi] 74cal
38) 1m - 12:35(12:35/m) 134/137bpm [1687b/mi] 82cal
39) 1m - 18:43(18:43/m) 123/137bpm [2303b/mi] 86cal
40) 1m - 18:44(18:44/m) 122/133bpm [2286b/mi] 86cal
41) 1m - 23:10(23:10/m) 120/129bpm [2780b/mi] 91cal
42) 1m - 24:06(24:06/m) 124/134bpm [2989b/mi] 105cal
43) 1m - 21:52(21:52/m) 116/126bpm [2536b/mi] 72cal
44) 1m - 18:28(18:28/m) 121/129bpm [2234b/mi] 81cal
45) 1m - 19:46(19:46/m) 124/131bpm [2451b/mi] 100cal
46) 1m - 21:31(21:31/m) 123/136bpm [2646b/mi] 100cal
47) 1m - 26:35(26:35/m) 123/135bpm [3269b/mi] 110cal
48) 1m - 28:19(28:19/m) 120/132bpm [3399b/mi] 107cal
49) 1m - 16:35(16:35/m) 119/128bpm [1973b/mi] 64cal
50) 0.25m - 2:38(10:28/m) 134/142bpm [1402b/mi] 20cal
13:24 10:38 9:21 11:27 10:44 12:23 15:30 11:56 11:17 11:58 14:13 18:57 25:56 15:45 12:53 18:08 15:57 20:52 21:25 17:28 27:42 16:53 15:17 14:42 18:47 15:12 20:06 24:12 14:21 13:36 18:09 15:35 16:21 14:35 18:59 17:03 13:52 12:35 18:43 18:44 23:10 24:06 21:5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:01 24:01 12:00 151 101-159 1813 163 110-240 141/138
4.00 44:50 20:49 10:25 153 147-157 1593 171 122-196 136/81
6.00 1:07:57 23:07 11:33 150 144-158 1734 169 86-188 147/107
8.00 1:35:23 27:26 13:43 149 141-155 2043 153 114-188 106/142
10.00 1:58:38 23:15 11:38 142 136-149 1651 177 122-190 331/7
12.00 2:31:48 33:10 16:35 146 122-155 2421 143 30-186 147/185
14.00 3:13:29 41:40 20:50 150 138-156 3125 126 30-184 43/272
16.00 3:44:31 31:03 15:31 134 114-152 2080 135 82-200 114/116
18.00 4:21:20 36:49 18:24 138 124-147 2540 128 34-186 196/77
20.00 5:00:13 38:53 19:26 133 99-147 2586 145 30-234 222/185
22.00 5:44:47 44:34 22:17 137 109-147 3053 106 30-186 88/243
24.00 6:14:46 29:59 15:00 130 96-169 1949 115 36-188 117/200
26.00 6:48:45 33:59 17:00 124 80-144 2107 124 30-190 236/3
28.00 7:33:03 44:18 22:09 131 101-143 2902 115 30-188 52/292
30.00 8:01:01 27:57 13:59 128 115-148 1789 106 32-188 156/118
32.00 8:34:45 33:44 16:52 128 102-137 2159 114 36-188 62/188
34.00 9:05:41 30:56 15:28 126 105-138 1949 114 80-190 136/137
36.00 9:41:41 36:00 18:00 127 110-137 2287 114 80-188 43/49
38.00 10:08:09 26:28 13:14 130 118-137 1720 107 36-188 83/34
40.00 10:45:37 37:27 18:44 122 100-137 2285 122 82-186 159/57
42.00 11:32:53 47:16 23:38 122 100-134 2883 112 36-178 56/119
44.00 12:13:12 40:19 20:10 118 105-129 2379 110 34-182 121/101
46.00 12:54:30 41:18 20:39 124 106-136 2561 109 34-178 177/51
48.00 13:49:23 54:54 27:27 121 106-135 3321 107 36-160 111/152
49.25 14:08:36 19:13 15:22 121 115-142 1858 100 40-190 5/207

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    456 12.3% 22:07
    333 15.8% 26:43
    276 10.9% 24:44
    248 9.3% 26:38
    184 5.8% 14:17
    156 11.9% 21:41

  • Cadence Distribution

    126 avge / 240 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.5 178 17.2 3:36:30 12:34
    Walk 69.2 107 32 9:46:55 18:20
    Still 5.3 - - 45:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.68% More
    800m 4:29 9:02 44.78% More
    1km 5:40 9:07 46.19% More
    Mile 9:15 9:15 47.98% More
    5k 32:22 10:25 46.82% More
    5 miles 54:09 10:50 45.52% More
    10k 1:10:50 11:24 43.41% More
    10 miles 1:58:32 11:51 42.68% More
    Half 3:00:46 13:48 37.30% More
    20 miles 5:00:09 15:00 34.69% More
    Mara 6:51:03 15:41 33.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 36.72
    5km 41:36 13:23 36.43
    5M 1:09:56 13:59 35.24
    10km 1:28:38 14:16 34.69
    10M 2:28:58 14:54 33.96
    Half 3:20:01 15:16 33.42
    20M 5:17:21 15:52 32.81
    Mara 7:06:05 16:16 32.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here