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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Jul 2022 at 11:30am by KinkyS

Run > Race
  • Time
    14:08:20
  • Miles
    49.25
  • Min/mi
    17:14
  • Pacing
    59.8%
  • WAVA
    34.90
  • Stride(cm)
    74
  • Cals
    4495
  • Cadence
    126
  • BPM
    132
  • %MHR
    71.6
  • B/mi
    2280
  • Asc(m)
    2843
  • Hillscore
    266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 150/159bpm [2011b/mi] 118cal
2) 1m - 10:38(10:38/m) 152/158bpm [1616b/mi] 101cal
3) 1m - 9:21(9:21/m) 152/157bpm [1422b/mi] 89cal
4) 1m - 11:27(11:27/m) 153/157bpm [1752b/mi] 102cal
5) 1m - 10:44(10:44/m) 151/158bpm [1621b/mi] 93cal
6) 1m - 12:23(12:23/m) 150/154bpm [1857b/mi] 100cal
7) 1m - 15:30(15:30/m) 149/155bpm [2309b/mi] 118cal
8) 1m - 11:56(11:56/m) 148/152bpm [1766b/mi] 91cal
9) 1m - 11:17(11:17/m) 141/146bpm [1591b/mi] 72cal
10) 1m - 11:58(11:58/m) 143/149bpm [1711b/mi] 80cal
11) 1m - 14:13(14:13/m) 142/149bpm [2019b/mi] 89cal
12) 1m - 18:57(18:57/m) 150/155bpm [2843b/mi] 125cal
13) 1m - 25:56(25:56/m) 152/156bpm [3941b/mi] 180cal
14) 1m - 15:45(15:45/m) 148/153bpm [2332b/mi] 97cal
15) 1m - 12:53(12:53/m) 138/144bpm [1779b/mi] 67cal
16) 1m - 18:08(18:08/m) 132/152bpm [2395b/mi] 63cal
17) 1m - 15:57(15:57/m) 140/147bpm [2232b/mi] 76cal
18) 1m - 20:52(20:52/m) 136/145bpm [2837b/mi] 81cal
19) 1m - 21:25(21:25/m) 130/145bpm [2785b/mi] 83cal
20) 1m - 17:28(17:28/m) 137/147bpm [2392b/mi] 84cal
21) 1m - 27:42(27:42/m) 141/147bpm [3905b/mi] 153cal
22) 1m - 16:53(16:53/m) 131/144bpm [2211b/mi] 71cal
23) 1m - 15:17(15:17/m) 122/163bpm [1865b/mi] 62cal
24) 1m - 14:42(14:42/m) 138/169bpm [2028b/mi] 85cal
25) 1m - 18:47(18:47/m) 134/144bpm [2517b/mi] 105cal
26) 1m - 15:12(15:12/m) 113/138bpm [1718b/mi] 64cal
27) 1m - 20:06(20:06/m) 126/136bpm [2533b/mi] 96cal
28) 1m - 24:12(24:12/m) 136/143bpm [3291b/mi] 141cal
29) 1m - 14:21(14:21/m) 129/148bpm [1851b/mi] 66cal
30) 1m - 13:36(13:36/m) 128/145bpm [1741b/mi] 64cal
31) 1m - 18:09(18:09/m) 127/137bpm [2305b/mi] 97cal
32) 1m - 15:35(15:35/m) 128/135bpm [1994b/mi] 77cal
33) 1m - 16:21(16:21/m) 125/134bpm [2045b/mi] 71cal
34) 1m - 14:35(14:35/m) 128/138bpm [1866b/mi] 79cal
35) 1m - 18:59(18:59/m) 130/136bpm [2467b/mi] 106cal
36) 1m - 17:03(17:03/m) 125/137bpm [2130b/mi] 71cal
37) 1m - 13:52(13:52/m) 127/136bpm [1762b/mi] 74cal
38) 1m - 12:35(12:35/m) 134/137bpm [1687b/mi] 82cal
39) 1m - 18:43(18:43/m) 123/137bpm [2303b/mi] 86cal
40) 1m - 18:44(18:44/m) 122/133bpm [2286b/mi] 86cal
41) 1m - 23:10(23:10/m) 120/129bpm [2780b/mi] 91cal
42) 1m - 24:06(24:06/m) 124/134bpm [2989b/mi] 105cal
43) 1m - 21:52(21:52/m) 116/126bpm [2536b/mi] 72cal
44) 1m - 18:28(18:28/m) 121/129bpm [2234b/mi] 81cal
45) 1m - 19:46(19:46/m) 124/131bpm [2451b/mi] 100cal
46) 1m - 21:31(21:31/m) 123/136bpm [2646b/mi] 100cal
47) 1m - 26:35(26:35/m) 123/135bpm [3269b/mi] 110cal
48) 1m - 28:19(28:19/m) 120/132bpm [3399b/mi] 107cal
49) 1m - 16:35(16:35/m) 119/128bpm [1973b/mi] 64cal
50) 0.25m - 2:38(10:28/m) 134/142bpm [1402b/mi] 20cal
13:24 10:38 9:21 11:27 10:44 12:23 15:30 11:56 11:17 11:58 14:13 18:57 25:56 15:45 12:53 18:08 15:57 20:52 21:25 17:28 27:42 16:53 15:17 14:42 18:47 15:12 20:06 24:12 14:21 13:36 18:09 15:35 16:21 14:35 18:59 17:03 13:52 12:35 18:43 18:44 23:10 24:06 21:5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:01 24:01 12:00 151 101-159 1813 163 110-240 141/138
4.00 44:50 20:49 10:25 153 147-157 1593 171 122-196 136/81
6.00 1:07:57 23:07 11:33 150 144-158 1734 169 86-188 147/107
8.00 1:35:23 27:26 13:43 149 141-155 2043 153 114-188 106/142
10.00 1:58:38 23:15 11:38 142 136-149 1651 177 122-190 331/7
12.00 2:31:48 33:10 16:35 146 122-155 2421 143 30-186 147/185
14.00 3:13:29 41:40 20:50 150 138-156 3125 126 30-184 43/272
16.00 3:44:31 31:03 15:31 134 114-152 2080 135 82-200 114/116
18.00 4:21:20 36:49 18:24 138 124-147 2540 128 34-186 196/77
20.00 5:00:13 38:53 19:26 133 99-147 2586 145 30-234 222/185
22.00 5:44:47 44:34 22:17 137 109-147 3053 106 30-186 88/243
24.00 6:14:46 29:59 15:00 130 96-169 1949 115 36-188 117/200
26.00 6:48:45 33:59 17:00 124 80-144 2107 124 30-190 236/3
28.00 7:33:03 44:18 22:09 131 101-143 2902 115 30-188 52/292
30.00 8:01:01 27:57 13:59 128 115-148 1789 106 32-188 156/118
32.00 8:34:45 33:44 16:52 128 102-137 2159 114 36-188 62/188
34.00 9:05:41 30:56 15:28 126 105-138 1949 114 80-190 136/137
36.00 9:41:41 36:00 18:00 127 110-137 2287 114 80-188 43/49
38.00 10:08:09 26:28 13:14 130 118-137 1720 107 36-188 83/34
40.00 10:45:37 37:27 18:44 122 100-137 2285 122 82-186 159/57
42.00 11:32:53 47:16 23:38 122 100-134 2883 112 36-178 56/119
44.00 12:13:12 40:19 20:10 118 105-129 2379 110 34-182 121/101
46.00 12:54:30 41:18 20:39 124 106-136 2561 109 34-178 177/51
48.00 13:49:23 54:54 27:27 121 106-135 3321 107 36-160 111/152
49.25 14:08:36 19:13 15:22 121 115-142 1858 100 40-190 5/207

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    456 12.3% 22:07
    333 15.8% 26:43
    276 10.9% 24:44
    248 9.3% 26:38
    184 5.8% 14:17
    156 11.9% 21:41

  • Cadence Distribution

    126 avge / 240 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.5 178 17.2 3:36:30 12:34
    Walk 69.2 107 32 9:46:55 18:20
    Still 5.3 - - 45:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.68% More
    800m 4:29 9:02 44.78% More
    1km 5:40 9:07 46.19% More
    Mile 9:15 9:15 47.98% More
    5k 32:22 10:25 46.82% More
    5 miles 54:09 10:50 45.52% More
    10k 1:10:50 11:24 43.41% More
    10 miles 1:58:32 11:51 42.68% More
    Half 3:00:46 13:48 37.30% More
    20 miles 5:00:09 15:00 34.69% More
    Mara 6:51:03 15:41 33.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 36.72
    5km 41:36 13:23 36.43
    5M 1:09:56 13:59 35.24
    10km 1:28:38 14:16 34.69
    10M 2:28:58 14:54 33.96
    Half 3:20:01 15:16 33.42
    20M 5:17:21 15:52 32.81
    Mara 7:06:05 16:16 32.24
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