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Sat 30th Jul 2022 at 8:59am by larkim

Run > Race
  • Time
    1:17:00
  • Miles
    10.12
  • Min/mi
    7:37
  • Pacing
    88.3%
  • WAVA
    64.15
  • Stride(cm)
    113
  • Cals
    1108
  • Cadence
    187
  • BPM
    160
  • %MHR
    87.6
  • B/mi
    1219
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 141/153bpm [1079b/mi] 98cal 7.84/8.66mph
2) 1m - 7:36(7:36/m) 154/158bpm [1171b/mi] 108cal 7.89/8.47mph
3) 1m - 7:32(7:32/m) 158/159bpm [1190b/mi] 108cal 7.97/8.35mph
4) 1m - 7:28(7:28/m) 162/165bpm [1209b/mi] 110cal 8.04/8.2mph
5) 1m - 7:22(7:22/m) 166/169bpm [1224b/mi] 111cal 8.14/8.54mph
6) 1m - 7:16(7:16/m) 167/169bpm [1213b/mi] 110cal 8.26/8.72mph
7) 1m - 7:49(7:49/m) 162/167bpm [1267b/mi] 111cal 7.67/9.04mph
8) 1m - 7:25(7:25/m) 166/169bpm [1230b/mi] 111cal 8.1/8.6mph
9) 1m - 8:18(8:18/m) 162/167bpm [1346b/mi] 115cal 7.22/8.66mph
10) 1m - 7:41(7:41/m) 165/169bpm [1268b/mi] 113cal 7.8/8.41mph
11) 0.12m - 53(7:16/m) 168/169bpm [1220b/mi] 13cal 8.26/8.43mph
7:39 7:36 7:32 7:28 7:22 7:16 7:49 7:25 8:18 7:41 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 133 84-145 1010 182 118-188 5/4
1.00 7:39 3:52 7:43 149 145-153 1150 185 182-190 2/4
1.50 11:26 3:47 7:33 153 149-158 1156 186 184-190 1/7
2.00 15:16 3:50 7:39 154 153-157 1179 186 184-190 2/2
2.50 19:00 3:44 7:28 157 156-159 1173 188 186-190 2/2
3.00 22:49 3:49 7:37 158 157-159 1205 186 184-188 4/3
3.50 26:33 3:45 7:29 160 158-162 1198 188 184-192 2/3
4.00 30:16 3:43 7:26 163 160-165 1213 190 188-194 2/1
4.50 33:55 3:39 7:18 164 160-165 1197 189 94-194 2/2
5.00 37:39 3:44 7:27 167 165-169 1245 190 186-194 7/1
5.50 41:16 3:37 7:14 168 166-169 1215 190 188-194 5/2
6.00 44:54 3:38 7:17 166 165-168 1208 190 186-192 0/8
6.50 48:32 3:38 7:15 166 165-167 1204 191 188-194 2/3
7.00 52:44 4:12 8:24 159 143-167 1336 180 124-196 2/3
7.50 56:23 3:39 7:19 166 163-168 1213 189 94-194 3/3
8.00 1:00:10 3:47 7:33 167 165-169 1262 187 92-194 2/3
8.50 1:04:21 4:12 8:23 159 144-166 1333 183 124-194 2/1
9.00 1:08:27 4:06 8:12 164 158-166 1344 182 94-194 2/2
9.50 1:12:20 3:52 7:45 164 157-168 1270 189 180-192 6/1
10.00 1:16:07 3:47 7:35 167 164-169 1265 189 188-192 5/1
10.12 1:17:01 54 7:28 168 167-169 1255 190 186-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 188 10 1:15:10 7:32
    Walk 2.4 121 0.1 1:51 13:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.16% More
    800m 3:32 7:07 54.85% More
    1km 4:25 7:07 57.61% More
    Mile 7:10 7:10 61.14% More
    5k 22:46 7:20 64.16% More
    5 miles 37:02 7:24 64.26% More
    10k 46:19 7:27 64.14% More
    10 miles 1:16:05 7:36 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.23
    5km 22:01 7:05 66.34
    5M 36:28 7:18 65.27
    10km 45:55 7:23 64.70
    10M 1:16:02 7:36 64.14
    Half 1:41:14 7:44 63.55
    20M 2:38:31 7:56 63.46
    Mara 3:31:03 8:03 63.70
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