Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Jul 2022 at 8:39pm by Alun

Run > Race
  • Amazing
  • Time
    10:19
  • Miles
    1.86
  • Min/mi
    5:33
  • Pacing
    96.3%
  • WAVA
    87.21
  • Stride(cm)
    168
  • Cals
    164
  • Cadence
    172
  • BPM
    157
  • %MHR
    90
  • B/mi
    869
  • Surface
    Track

Notes & Comments

SCVAC Kent Division 1, 3000m - 2nd M50
Slow start, got boxed in around the first bend so I slowed slightly and broke out around the leaders, hit the front and pushed the pace, leading to the bell.
The final lap was a burn up, I tussled for the lead until the final 200m at which point the Blackheath runner surged clear.
Pleased with 2nd place and just two seconds outside of my PB.

Split Summary
===
1) 0.12m - 41(5:29/m) 104/142bpm [571b/mi] 6cal
2) 0.25m - 1:22(5:30/m) 151/155bpm [831b/mi] 21cal
3) 0.25m - 1:24(5:40/m) 157/159bpm [888b/mi] 22cal
4) 0.25m - 1:24(5:39/m) 159/161bpm [897b/mi] 23cal
5) 0.25m - 1:23(5:35/m) 161/162bpm [900b/mi] 23cal
6) 0.25m - 1:24(5:37/m) 163/164bpm [915b/mi] 23cal
7) 0.25m - 1:23(5:32/m) 165/166bpm [914b/mi] 24cal
8) 0.25m - 1:18(5:12/m) 168/169bpm [874b/mi] 22cal
41 1:22 1:24 1:24 1:23 1:24 1:23 1:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:31 80 74-98 441 184 180-188 0/0
0.13 40 19 5:12 132 103-142 686 180 178-184 0/0
0.19 1:00 20 5:21 146 142-149 782 178 176-182 0/0
0.25 1:21 20 5:26 151 149-152 820 174 172-176 0/0
0.31 1:42 21 5:39 153 152-154 865 172 170-172 0/0
0.38 2:03 21 5:38 155 154-155 874 172 172-172 0/0
0.44 2:23 20 5:24 156 155-159 842 172 172-172 0/0
0.50 2:44 21 5:38 157 156-157 883 171 170-172 0/0
0.56 3:06 22 5:55 157 156-157 928 171 170-172 0/0
0.63 3:28 21 5:40 157 157-158 890 171 170-172 0/0
0.69 3:48 20 5:24 158 157-158 853 171 170-172 0/0
0.75 4:09 21 5:39 158 158-159 893 170 168-172 0/0
0.81 4:31 22 5:54 159 158-159 938 170 170-172 0/0
0.88 4:52 21 5:39 160 159-161 905 171 170-172 0/0
0.94 5:12 20 5:17 160 160-161 847 171 170-172 0/0
1.00 5:33 21 5:33 161 160-162 894 171 170-172 0/0
1.06 5:55 22 5:53 162 161-162 952 171 170-172 0/0
1.13 6:16 21 5:36 162 162-162 908 170 170-170 0/0
1.19 6:37 20 5:26 162 162-163 881 171 170-172 0/0
1.25 6:58 21 5:37 162 162-163 910 170 168-170 0/0
1.31 7:19 22 5:45 163 163-164 938 170 170-172 0/0
1.38 7:40 21 5:39 164 163-164 927 171 170-174 0/0
1.44 8:00 19 5:07 165 164-165 843 172 170-172 0/0
1.50 8:21 22 5:44 165 165-166 947 171 170-172 0/0
1.56 8:43 22 5:55 166 165-166 983 170 170-172 0/0
1.63 9:03 20 5:19 166 165-166 884 173 170-176 0/0
1.69 9:23 20 5:13 167 166-168 873 176 174-178 0/0
1.75 9:43 20 5:18 167 167-168 884 172 170-174 0/0
1.81 10:03 20 5:23 168 167-169 905 175 172-176 0/0
1.86 10:18 15 5:03 169 168-169 853 178 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 168cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 1.9 10:16 5:31
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 66.61% More
    800m 2:41 5:23 76.15% More
    1km 3:23 5:27 79.14% More
    Mile 5:30 5:30 84.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 87.16
    5km 17:51 5:45 85.94
    5M 29:39 5:56 84.47
    10km 37:24 6:01 83.68
    10M 1:02:10 6:13 82.73
    Half 1:22:57 6:20 81.88
    20M 2:10:20 6:31 81.58
    Mara 2:53:54 6:38 81.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here