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Fri 29th Jul 2022 at 7:29pm by TrailingTortoise

Run > General
  • Time
    36:59
  • Miles
    4.36
  • Min/mi
    8:29
  • Pacing
    92.8%
  • WAVA
    56.88
  • Stride(cm)
    102
  • Cals
    375
  • Cadence
    187
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1362
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 150/170bpm [719b/km] 44cal 12.52/13.44kmph
2) 1km - 5:04(5:04/km) 163/171bpm [826b/km] 51cal 11.84/13.13kmph
3) 1km - 5:16(5:16/km) 167/170bpm [878b/km] 55cal 11.41/11.99kmph
4) 1km - 5:24(5:24/km) 166/169bpm [896b/km] 56cal 11.12/11.72kmph
5) 1km - 5:28(5:28/km) 165/168bpm [902b/km] 56cal 10.97/11.96kmph
6) 1km - 5:32(5:32/km) 165/167bpm [913b/km] 57cal 10.84/11.66kmph
7) 1km - 5:22(5:22/km) 166/173bpm [891b/km] 56cal 11.18/14.41kmph
8) 0.01km - 6(7:31/km) 173/173bpm [1301b/km] 7.98/14.11kmph
4:48 5:04 5:16 5:24 5:28 5:32 5:22 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +7 8:46 134 76-168 1174 188 184-190 0/0
0.25 2:07 1:01 8:10 157 150-161 1282 187 184-190 1/1
0.38 3:05 58 7:46 154 152-156 1195 188 186-188 1/1
0.50 3:59 54 7:12 152 149-155 1095 189 188-190 3/0
0.63 4:56 57 7:37 148 142-153 1128 191 188-192 2/6
0.75 5:56 59 7:55 161 143-170 1274 190 186-192 7/3
0.88 6:55 1:00 7:56 164 160-167 1301 190 188-192 2/3
1.00 7:56 1:01 8:05 165 161-170 1335 191 188-192 3/3
1.13 9:02 1:06 8:50 160 152-168 1413 189 188-192 4/5
1.25 10:02 1:00 7:57 162 160-165 1287 188 184-190 7/2
1.38 11:07 1:05 8:39 168 166-169 1453 186 184-188 5/7
1.50 12:10 1:03 8:24 167 165-169 1403 186 182-188 2/3
1.63 13:12 1:02 8:18 165 160-169 1369 187 184-190 0/10
1.75 14:16 1:04 8:31 167 166-170 1423 186 184-188 8/1
1.88 15:20 1:04 8:31 167 164-169 1423 186 184-188 5/7
2.00 16:21 1:02 8:14 167 165-168 1376 186 184-188 3/5
2.13 17:26 1:04 8:35 166 165-168 1426 186 184-188 3/8
2.25 18:32 1:06 8:52 166 166-166 1472 185 184-188 4/3
2.38 19:40 1:07 8:58 165 162-168 1479 185 182-188 11/3
2.50 20:47 1:07 8:57 166 165-168 1487 187 184-190 3/3
2.63 21:52 1:05 8:44 165 164-166 1440 186 184-188 2/6
2.75 22:59 1:07 8:52 166 164-167 1473 186 182-188 13/5
2.88 24:04 1:05 8:40 165 164-166 1430 186 184-188 11/8
3.00 25:07 1:03 8:28 165 164-166 1396 186 184-188 4/3
3.13 26:16 1:09 9:12 164 163-165 1508 185 182-186 3/9
3.25 27:27 1:11 9:28 164 163-165 1552 184 182-186 23/13
3.38 28:35 1:08 9:03 165 164-165 1494 186 184-188 3/13
3.50 29:39 1:03 8:28 164 163-165 1388 184 182-186 20/7
3.63 30:44 1:05 8:42 165 164-167 1435 186 184-188 15/8
3.75 31:50 1:06 8:50 166 165-167 1467 185 182-190 3/5
3.88 32:56 1:06 8:47 165 165-165 1448 186 184-188 1/10
4.00 34:04 1:08 9:07 166 165-166 1513 185 184-188 6/4
4.13 35:13 1:09 9:10 166 165-167 1522 185 184-186 7/5
4.25 36:18 1:05 8:39 166 164-168 1436 186 184-188 10/14
4.36 37:06 48 7:27 171 168-173 1275 187 180-190 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 21.2% 7:59
    15 10.6% 8:04
    15 11.3% 6:54
    15 9.7% 9:23
    13 8.9% 8:45
    13 8.2% 8:45

  • Cadence Distribution

    187 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 4.4 36:58 8:29
    Walk 0.3 120 0 7 INF:00:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 49.02% More
    800m 3:47 7:37 52.18% More
    1km 4:46 7:41 53.94% More
    Mile 7:48 7:48 56.08% More
    5k 25:58 8:22 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.34
    5km 25:49 8:19 57.61
    5M 42:46 8:33 56.70
    10km 53:50 8:40 56.25
    10M 1:29:09 8:55 55.85
    Half 1:58:42 9:04 55.43
    20M 3:05:53 9:18 55.23
    Mara 4:07:29 9:27 54.80
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