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Sun 24th Jul 2022 at 11:30am by Seagrave

Run > General
  • Time
    47:09
  • Miles
    6.14
  • Min/mi
    7:41
  • Pacing
    89.9%
  • WAVA
    57.00
  • Stride(cm)
    123
  • Cals
    672
  • Cadence
    170
  • BPM
    156
  • %MHR
    73.8
  • B/mi
    1196
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 133/147bpm [952b/mi] 54cal 8.38/9.66mph
2) 0.62m - 4:42(7:33/m) 147/157bpm [1111b/mi] 64cal 7.94/8.7mph
3) 0.62m - 4:28(7:11/m) 157/161bpm [1127b/mi] 64cal 8.36/8.72mph
4) 0.62m - 4:33(7:20/m) 157/164bpm [1151b/mi] 65cal 8.19/8.93mph
5) 0.62m - 4:56(7:56/m) 159/165bpm [1262b/mi] 71cal 7.56/8.37mph
6) 0.62m - 5:02(8:06/m) 159/162bpm [1288b/mi] 73cal 7.4/8.29mph
7) 0.62m - 5:24(8:41/m) 164/170bpm [1424b/mi] 80cal 6.91/8.29mph
8) 0.62m - 4:54(7:53/m) 161/167bpm [1269b/mi] 72cal 7.61/8.58mph
9) 0.62m - 4:46(7:40/m) 161/167bpm [1234b/mi] 69cal 7.83/9.27mph
10) 0.55m - 3:58(7:17/m) 167/170bpm [1216b/mi] 60cal 8.24/8.77mph
4:27 4:42 4:28 4:33 4:56 5:02 5:24 4:54 4:46 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 118 81-135 817 186 178-190 12/6
0.50 3:36 1:52 7:27 139 129-144 1035 180 178-184 3/4
0.75 5:19 1:43 6:53 143 137-148 985 180 178-182 4/2
1.00 7:03 1:45 6:58 144 140-146 1004 180 178-182 7/2
1.25 9:11 2:08 8:31 151 143-156 1286 176 170-184 7/6
1.50 10:58 1:47 7:08 155 151-160 1105 178 172-182 7/6
1.75 12:47 1:49 7:15 159 156-161 1153 177 172-180 2/11
2.00 14:37 1:50 7:19 159 155-161 1164 161 86-178 1/4
2.25 16:28 1:51 7:25 159 151-164 1178 172 170-176 6/10
2.50 18:16 1:48 7:14 155 150-157 1120 172 170-174 1/10
2.75 20:16 1:59 7:58 159 155-164 1265 171 168-178 7/3
3.00 22:15 1:59 7:56 161 157-165 1277 170 166-174 8/7
3.25 24:14 1:59 7:56 157 151-162 1244 169 166-172 4/10
3.50 26:24 2:10 8:40 159 157-161 1378 160 84-172 6/3
3.75 28:17 1:54 7:35 160 157-165 1213 167 84-172 8/4
4.00 30:21 2:04 8:16 162 157-169 1338 166 84-172 6/4
4.25 32:43 2:22 9:29 164 159-169 1554 164 84-170 15/2
4.50 34:38 1:54 7:38 164 161-170 1251 163 84-174 4/4
4.75 36:39 2:01 8:03 161 158-163 1297 164 84-172 3/7
5.00 38:39 2:00 8:00 161 157-165 1287 159 82-172 7/4
5.25 40:29 1:50 7:20 157 148-164 1151 164 86-174 2/13
5.50 42:23 1:55 7:39 162 160-167 1241 170 166-174 3/8
5.75 44:24 2:00 8:00 167 165-170 1337 169 166-174 8/6
6.00 46:13 1:50 7:19 167 163-170 1222 163 86-176 7/6
6.14 47:09 56 6:45 165 164-166 1113 173 172-180 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 10:14
    12 5.4% 9:13
    11 3.7% 6:50
    11 2.1% 8:28

  • Cadence Distribution

    170 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 172 5.9 45:43 7:41
    Walk 3.0 84 0.2 1:26 7:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 45.19% More
    800m 3:26 6:55 51.03% More
    1km 4:23 7:03 52.72% More
    Mile 7:03 7:03 56.61% More
    5k 23:05 7:26 58.18% More
    5 miles 38:38 7:44 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.95
    5km 22:54 7:22 58.64
    5M 37:56 7:35 57.52
    10km 47:45 7:41 56.97
    10M 1:19:04 7:54 56.33
    Half 1:45:17 8:02 55.74
    20M 2:44:52 8:15 55.52
    Mara 3:39:30 8:23 55.65
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