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Mon 25th Jul 2022 at 7:24pm by SeanMc

Run > General
  • v windy
  • Time
    20:33
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    95.7%
  • WAVA
    77.05
  • Stride(cm)
    129
  • Cals
    268
  • Cadence
    190
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    884
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 125/138bpm [836b/mi] 79cal 8.97/11.77mph
2) 1m - 6:36(6:36/m) 141/145bpm [931b/mi] 89cal 9.09/9.41mph
3) 1m - 6:32(6:32/m) 143/147bpm [934b/mi] 90cal 9.19/9.96mph
4) 0.12m - 44(6:01/m) 144/145bpm [865b/mi] 10cal 9.99/9.71mph

very windy, difficult mantally , but thanks pet for looking after us all xxx
6:41 6:36 6:32 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 93 76-118 571 197 122-210 1/0
0.25 1:35 49 6:35 117 111-121 770 193 190-198 5/0
0.38 2:27 51 6:49 123 122-124 839 192 188-194 5/0
0.50 3:18 52 6:52 124 121-131 852 189 186-194 4/1
0.63 4:11 53 7:01 132 130-135 925 190 186-192 2/6
0.75 5:04 53 7:07 134 129-137 954 188 186-190 1/1
0.88 5:52 48 6:22 138 137-138 878 189 186-192 0/4
1.00 6:41 49 6:35 137 135-138 901 190 188-192 0/8
1.13 7:29 48 6:23 137 136-139 873 190 188-194 7/5
1.25 8:18 49 6:34 137 135-140 899 191 188-194 4/3
1.38 9:06 48 6:26 141 139-142 908 189 186-192 3/2
1.50 9:57 51 6:45 141 139-142 953 190 188-192 3/7
1.63 10:50 53 7:03 142 140-143 1001 189 186-192 5/3
1.75 11:40 50 6:41 144 142-145 963 190 184-194 9/7
1.88 12:29 49 6:28 143 142-144 926 187 184-190 1/3
2.00 13:17 49 6:28 141 139-143 913 187 186-188 6/3
2.13 14:06 48 6:28 139 138-140 899 187 186-190 4/6
2.25 14:55 49 6:32 141 139-143 922 189 186-192 2/2
2.38 15:43 49 6:29 144 142-145 934 190 186-194 8/9
2.50 16:33 50 6:38 144 142-145 956 190 188-192 2/9
2.63 17:23 50 6:42 144 142-145 964 189 188-192 5/5
2.75 18:14 50 6:43 144 143-144 968 190 186-194 4/4
2.88 19:02 48 6:25 144 143-145 924 188 186-190 5/7
3.00 19:49 47 6:16 146 144-147 915 191 188-194 10/0
3.12 20:34 45 6:07 144 143-145 881 189 188-192 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 6:31
    11 5.6% 6:19
    11 8.4% 6:39
    10 6.8% 6:30
    10 9.1% 6:34

  • Cadence Distribution

    190 avge / 210 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 20:33 6:35
    Walk 0.1 122 0 1 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.17% More
    800m 3:11 6:24 65.63% More
    1km 4:00 6:27 68.74% More
    Mile 6:29 6:29 73.58% More
    5k 20:26 6:35 76.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 77.58
    5km 20:27 6:35 76.95
    5M 33:53 6:47 75.91
    10km 42:39 6:52 75.39
    10M 1:10:38 7:04 74.87
    Half 1:34:02 7:11 74.29
    20M 2:27:16 7:22 74.32
    Mara 3:16:04 7:29 74.72

Photos



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