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Sat 23rd Jul 2022 at 9:02am by hatterfan

Run > parkrun

Pocket parkrun

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Time
30:12
Miles
3.12
Min/mi
9:41
Pacing
91.5%
WAVA
48.19
Stride(cm)
105
Cals
254
Cadence
159
BPM
118
%MHR
68.7
B/mi
1138
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 119/130bpm [1121b/mi] 88cal 6.37/9.37mph
2) 1m - 9:32(9:32/m) 120/129bpm [1143b/mi] 84cal 6.3/6.59mph
3) 1m - 10:16(10:16/m) 116/123bpm [1191b/mi] 75cal 5.85/6.26mph
4) 0.12m - 59(8:27/m) 120/125bpm [1014b/mi] 7cal 7.1/7.28mph

9:25 9:32 10:16 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	105 75-130	902	173 116-184	3/0
0.25	2:12	1:08	9:00	125 121-130	1126	168 164-170	7/1
0.38	3:20	1:08	9:06	110 102-125	1002	164 158-168	2/6
0.50	4:32	1:12	9:34	118 110-122	1130	160 158-162	5/2
0.63	5:45	1:12	9:40	122 121-124	1179	158 156-162	1/6
0.75	6:55	1:11	9:27	120 117-123	1134	160 158-162	6/3
0.88	8:10	1:15	9:57	121 118-123	1204	157 154-158	3/3
1.00	9:25	1:15	9:58	122 121-123	1216	157 156-158	10/1
1.13	10:33	1:08	9:02	123 122-125	1111	157 154-158	19/17
1.25	11:45	1:13	9:43	127 126-129	1233	159 156-162	9/7
1.38	12:57	1:11	9:32	118 113-123	1124	159 158-162	1/5
1.50	14:07	1:10	9:18	116 113-119	1078	160 158-162	7/1
1.63	15:17	1:11	9:27	119 117-120	1125	159 156-162	2/7
1.75	16:27	1:10	9:20	120 118-122	1119	159 156-162	6/5
1.88	17:41	1:13	9:47	125 122-127	1223	155 152-156	11/5
2.00	18:56	1:16	10:05	115 109-120	1160	155 152-158	0/11
2.13	20:12	1:16	10:05	116 114-118	1170	154 152-156	9/3
2.25	21:30	1:18	10:23	112 104-120	1163	154 152-156	3/3
2.38	22:58	1:28	11:48	117 114-121	1380	156 152-160	2/16
2.50	24:16	1:18	10:22	115 110-120	1192	154 152-156	13/11
2.63	25:30	1:14	9:53	118 117-119	1166	155 152-158	15/5
2.75	26:48	1:18	10:24	117 112-122	1217	155 148-158	3/4
2.88	28:01	1:13	9:44	117 116-118	1140	158 156-160	2/4
3.00	29:12	1:11	9:28	116 113-120	1098	158 156-160	1/4
3.12	30:12	1:00	8:33	121 118-125	1034	160 154-166	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	18.0%	8:23
15	9.6%	9:31
10	5.7%	9:36

Cadence Distribution
159 avge / 184 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	30:11	9:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.05%	More
800m	4:29	9:01	42.87%	More
1km	5:41	9:09	44.09%	More
Mile	9:21	9:21	45.57%	More
5k	30:05	9:41	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	30:04	9:41	48.20
5M	50:29	10:06	46.74
10km	1:03:58	10:18	46.06
10M	1:47:25	10:45	45.33
Half	2:24:09	11:00	44.34
20M	3:48:34	11:26	44.32
Mara	5:06:44	11:42	44.03

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